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瘦小腿的锻炼方法
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瘦小腿的锻炼方法
1.
[瘦小腿的锻炼方法] 对在办公室一坐就是一整天的 OL 们来说最头疼的就是腿部浮肿了,整天坐着的话,腿部很容易积水,血流 也变得不畅通。特别是在几乎每天都开着空调的办公室里,浮肿或多或少都在困扰着
OL 们。今天就教大家 一个轻松按摩消除腿部浮肿的小方法,试试看,很有效的哦! ❶一边捏腿肚子上的肌肉一边从中间向上下按摩,重复 5 次。 ❷象拧抹布一样左右拧小腿腿肚的肌肉,从脚踝到膝盖,重复 5 次。 ❸两手握住小腿,大拇指按住小腿前面的腿骨,从下往上按摩,重复 3 次。 ❹拇指放在膝盖上面,两手握住大腿的肌肉边按压边按摩,重复 5 次~坚持
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