This workout helps in strengthening your body and makes you sweat hard! http://iandarrah.com/

1. THE 3 EFFECTIVE OUTDOOR WORKOUTS TO HELP YOU
LOOK & FEEL GREAT THIS SUMMER!

2. Summer is rolling in fast. Are you still carrying some holiday weight?
Would you like to shed a few pounds quickly so you can look great in
your newly purchased swimsuit?
Why it Becomes Important to Lose Weight in Summers?
Winters are tougher out of the two seasons for losing weight, since you
don’t sweat much. Due to the cold weather, outdoor activities and
physical activities are also quite limited. What happens then is that if we
lose even just a little bit of sight of the food we are eating, we quickly
begin accumulating pounds.
Also, during the holiday season, we get a little lost in festivities. When
we sit down with our friends and family, we tend to overeat. We drink
and enjoy the holidays but ultimately, all of this adds to our weight.

3. OUTDOOR EXERCISES FOR THE SUMMERS
It is time to put the winter and the winter weight behind us this
summer. Here are three outdoor exercise ideas to accelerate weight
loss and to put your fitness back onto track:
1- Up-Hill Sprints
Up-hill sprints are a quick and effective way to build your endurance
and to lose some quick pounds. Here is how you need to approach
this workout. Begin with a warm-up of about 10 to 20 minutes and
then select a small hill that is the right amount of challenge for you.
You need to complete a set of 12 sprints.

4. The first four sprints should be slow; exert about 50 percent effort on
it. Sprints five to eight should be a little faster, say about using up 75
percent of your effort. The remaining ones should be fastest possible;
give them your 100 percent effort. Remember to end with a cool-down
jog for about 10 to 20 minutes.
This workout helps in strengthening your body and makes you sweat
hard!
2- The Football Drill
This workout is a full body workout that will get you sweating like
crazy! Go to an open ground, preferably a beach so you can work out
on the sand.

5. What you need to do is set-up eight cones in a vertical line at an equal
distance. You can increase this distance as you continue to build your
stamina after repeating this workout. Circuit twice or thrice around
the cones in order to get warmed-up and to get your muscles
prepared. Go to the first cone and do burpees. Go to second cone and
do crunches. Go to the third cone and do push-ups. Plank on the
fourth, lunges on the fifth, jumping jacks on the sixth, toe touches on
the seventh and skaters on the eighth.
Once you are done with this drill, prepare for the second drill. In this
drill you will sprint to the first cone and then back to the starting point,
sprint to the second and back, to the third and back, fourth and back,
fifth and back, sixth and back, seventh and back and eighth and back.
Then do a reverse, go to the eighth and back, seventh and back, sixth
and back, fifth and back, fourth and back, third and back, second and
back and first and back.

6. 3-3- Jump & Burn
Everyone knows what great fat blaster jump ropes can be. Simple sets using a jump rope are quite effective too. However,
to take your workout up a notch, follow the jump rope designed workout, which is a little bit more intense, but brings in
great results
Following is a workout incorporating the all-famous jump rope to help burn the winter fat:
Begin with a warm-up sprint. Do sprints in between sets too to maintain a good pace in the workout. Each set comprises of
10 reps. In the first set, do the normal two feet vertical jump. In the second set, alternate single legs with each jump.
Jump & Burn
Everyone knows what great fat blaster jump ropes can be. Simple sets using a jump rope are quite effective too. However,
to take your workout up a notch, follow the jump rope designed workout, which is a little bit more intense, but brings in
great results
Following is a workout incorporating the all-famous jump rope to help burn the winter fat:
Begin with a warm-up sprint. Do sprints in between sets too to maintain a good pace in the workout. Each set comprises of
10 reps. In the first set, do the normal two feet vertical jump. In the second set, alternate single legs with each jump.
3- Jump & Burn
Everyone knows what great fat blaster jump ropes can be. Simple sets using a
jump rope are quite effective too. However, to take your workout up a notch,
follow the jump rope designed workout, which is a little bit more intense, but
brings in great results
Following is a workout incorporating the all-famous jump rope to help burn the
winter fat:
Begin with a warm-up sprint. Do sprints in between sets too to maintain a good
pace in the workout. Each set comprises of 10 reps. In the first set, do the
normal two feet vertical jump. In the second set, alternate single legs with
each jump.

7. In the third set, jump on one leg per set and then switch legs. In the fourth set, bring both
knees close to your chest with each jump. In the fifth set, which is your final set, you must
jump with your feet opening up horizontally.
As you continue to build your stamina, you can do two drills of the same sets. This is a great
fat blasting jump rope workout. It can build your leg muscles, move your entire body and
also give a jolt to the fat in your body.
A little effort can go a long way. You will not regret even one ounce of effort that you put-in
towards your workout. Look and feel great this summer by going outdoors and making the
most out of it with similar exercises as mentioned above!
Visit: http://iandarrah.com/