The document summarizes Chapter 6 of the source text. It is divided into 5 sections that outline the stages of advancing in yoga practice from initial steps to perfection. Section I discusses progressing from basic poses to more advanced poses. Section II focuses on realizing the true self through yoga and covers realizing Brahman, Paramatma, and Bhagwan. Section III addresses the necessity of controlling the turbulent mind. Section IV describes the destination of those who are unsuccessful in yoga practice. Section V briefly mentions the topmost level of a yogi who has achieved trance.