For Great Natural way to treat Type 2 DIABETES!

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To review the easy and simple way to become Healthy Inside Out with the NO NEED TO DIET PLAN, please visit: http://healthy-inside-out.com

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For Great Natural way to treat Type 2 DIABETES!

  1. 1. ==== ====For great Natural way to treat Type 2 DIABETES, Check this out:www.healthy-inside-out.com==== ==== A study presented in the American Journal of Preventive Medicine (April, 2010)stated that 50% of Americans diagnosed with pre-diabetes do not make changes, suchas lowering body mass and exercising, to help avoid full-blown diabetes at a later date. Did you know nearly 30% of all adults in the U.S. have pre-diabetes? More than 90% ofthese 57 million adults arent even aware they have this condition. Here are some pre-diabetes facts and recommendations to lower your risk, or the riskof loved ones, of developing diabetes: Pre-diabetes is a condition where the blood sugar levels are above normal but not highenough to be diagnosed as diabetes. Here are the blood sugar numbers you shouldknow:Normal range: 60-99Pre-diabetes:100-125Diabetes: 126+ on two separate blood tests. This condition can also be diagnosed witha two-hour glucose tolerance test with the normal being up to 139 and a pre-diabetes,or impaired glucose tolerance, level of 140-199. A newer test that can be used toindicate this condition is the A1C, or three-month average. The pre-diabetes A1Cnumber would be 5.8%-6-4%. Diabetes is diagnosed at 6.5%.According to the AmericanDiabetes Association, a great number of people with this condition become diabetic
  2. 2. within 10 years after the initial pre-diabetes diagnosis.Who is at greatest risk for pre-diabetes or diabetes? People with a family history of diabetes People whose ethnicity isAfrican-American, Hispanic, Asian American, Pacific Island Descent, or EasternEuropean (Jewish).People over 40 years of age.People who are overweight, or have sleep apnea, sedentary lifestyle, polycystic ovariansyndrome, gestational diabetes, or high triglycerides. In 2001, the National Institutes of Health completed the Diabetes Prevention Programand found that lifestyle changes reduced the risk of becoming diabetic even if you havethis condition.How can you find out if you or someone you know has pre-diabetes? Takea blood glucose test. You can do this at home with the ChoiceDM Diabetes Risk In-Home Test Kit. ChoiceDM is an easy-touse, discreet 3-minute test that is FDAapproved. Personalized results of your 90-day blood glucose average will be mailed toyou in 7-10 days. Your doctor can also administer the appropriate diabetes screeningtests. Just get it done!Unlike diabetes, this condition may not exhibit any symptoms likethirst, hunger, fatigue, dry skin, frequent infections, blurry vision or sexual problems.Only 50% of people with diabetes have symptoms and people with pre-diabetes haveeven fewer symptoms.Exercise is recommended to reduce your pre-diabetes risk andother health concerns. Aerobic activity such as walking, riding a bicycle, or swimmingfor 150 minutes a week (broken down into 30 minute sessions) is a great place to start.Exercise lowers insulin resistance which is a precursor to diabetes and pre-diabetes.Good eating habits are essential to lowering your risk of developing pre-diabetes. Reduce your total carbohydrates - especially carbs with a high glycemic indexsuch as fruit juice, regular soda, white bread and white rice. Watch your portion sizes byusing the 9-inch plate method: ½ plate of fruits and vegetables¼ plate of lean meat or protein¼ plate of grains or starches, such as rice or pasta Reduce your body mass 5-10%.This reduces insulin resistance which reduces your chance of developing diabetes.Stopsmoking.Control your blood pressure and ask your doctor for a blood lipid profile. Thiswill help understand the state of your cardiovascular health. People with pre-diabeteshave 1.5 times the risk of developing cardiovascular disease, and people with diabeteshave 2-4 times the risk of developing heart disease and stroke according to theAmerican Diabetes Association. Pre-diabetes is a warning sign. Take control soonerthan later, or you may be addressing diabetes in your future. NOTE: Another simple way is to take BiosLife Slim G twice daily before your two biggermeals, this Helps balance the Master Hormone Insulin:When the Master Hormones is baslanced, it has a ripple effect in helping to balanceALL other hormones. This balance helps the body to reduce inflammation, pain,promote circulation and helps to balance blood sugars thus creating the bodies ability toburn fat.==== ====
  3. 3. For great Natural way to treat Type 2 DIABETES, Check this out:www.healthy-inside-out.com==== ====

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