Migraine - the mighty headache

Here shows what care to be taken if you are suffering from migraine / frequent severe headache 1) Avoid loud noise, it is irritating 2) Avoid bright lights, it causes stress to eyes and ultimately leads to headache 3) Pay attention to food, certain kind of foods may trigger migraine attack. And you must keep watch on what suits you 4) Have a proper sleep schedule Sleep is the relaxing mechanism for our body and mind. You should have atleast 6-8 hours of sound sleep. 5) Avoid stress: Stress is the most common trigger for headache. Try to relax your mind, meditate regularly 6) Regular exercise: Exercise is a proven way to relax your mind, and provide positive energy. By www.healthkumbh.com in public interestRead less