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Editor's Notes
- INTRODUCE MY SELF.
- A+C: whip to double full. 1 1/2 punch front Front full punch front B+B: f. Lo. - f. lo whip 1/2 front pike or layout B+C: 1 1/2 front layout whip 1/2 front full A+A+C: whip-whip double full A/B+D: whip to double back. A+A+D: whip-whip double back For A+C+A use A+C (+.1) + C+A (+.1) example: whip- 1 1/2- punch front Similar for A+D+A (Whip- 2 1/2 - punch front. )
- C+C: 1 1/2 step out thru to 2/1 full A/B+A/B+C: front tuck step out r/o whip - HS 2/1 full. Round off whip, whip, HS double full A+D front through to double back. Whip HS 2 1/2 A+A+D whip-whip HS double back C+D 1 1/2 thru to double back.
- We have all made the mistake of not being patient enough and going for the quick trick only to find ourselves lost when the rules change or when the athletes grow. A front through to back lay out may fulfill your double salto pass but you have to get all the way to a double back or 2 1/2 to get any bonus.
- Womens Gymnastics is 90% legs. Make sure you condition for it. The Stomach tends to be the weak link. If the midsection is weak the body will not react Arm conditioning- Pushing, Not just pull ups.
- Years ago plyometric conditioning was all the rage. It was all over the place. Now I believe that it needs to be very gymnastics specific. Form is a huge factor in plyometric training. As a body fatigues form decreases. Do plyometric early. The more numbers you do the worse they get. Be careful with younger kids
- Arm position in whip back. Up- out (small circle) Tight legs. Keep them together Always do something out of it while training. Either bhs or rebound.
- watch landings. I have see some very talented tumblers lock knees frontwards.