want lose weight and build muscle

1. Six Steps To A Positive Body Image
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A positive bodyimage isone thatwe shouldall strive for.Thisiswhenyouknow yourself andwhoyou
are.You have a verytrue perceptionof yoursize,shape,andweight.Yousee yourself asyouare inthe
present.Youacceptyourself,eventhoughyoumaybe overweight.Youbelieve inyourself andlove
yourself while still strivingforsomethingbetter.Whenyouhave apositive bodyimage,notime isspent
obsessingaboutfood,weight,calories,exercise,etc.Youare proudof who youare and feel comfortable
inyour ownbody.
Many people thatsufferfrombinge eatingdisorderdonothave positive bodyimages. Instead,they
have verydistortedimagesof howtheysee themselves.Here are six waystocreate a positive body
image foryourself.
1. Create a listof people thatyouadmire.Write downwhyyouadmire eachperson.Asyouare writing
the characteristics youlike,take notice of whatyouare writingdown.
For example,let’ssaythatyouhave a highregard forOprah. Your listmightinclude hergenerosity
towardspeople,herwillingnesstosupportwhatshe believesin,andherstrongcharacter that wentfor
successno matterwhatbackgroundshe came from.You do notadmire Oprah because of herlooks;you
admire herfor the difference thatshe hasmade inthe world.Forhercontributiontosociety.Howshe
has touchedandchangedso manylives.
2. Rememberatime inyour life whenyoufeltgreataboutyourself.
Travel back inyour life toa time whenyouwere happywithyourbody.Maybe thiswashighschool or
college.Whateverthe time,justclose youreyesandrememberhow youfelt.Letthese goodfeelings
radiate withinyou.
3. Write downwhatyoulike aboutyourself now.
Take out a piece of paperand write downeverythingthatyoulike aboutyourself:yourlegs,your
eyebrows,yoursmile,yourhair,etc.The keyhere isto focuson the likesof yourself insteadof the many
dislikes.Startappreciatingwhatyoudolike aboutyourself.Thiswillmake youfeel betteroverall.
4. Notice howyoucarry yourself whenyouwalk.
Do youwalkwithyour headdownlookingatthe ground?Do you slumpyourshoulders?Perkup!Start
walkingandmakingeye contactwithpeople.Holdyourheaduphigh.Walkwithyourshouldersheld

2. back.
5. Start exercising.
If you haven’texercisedinawhile,startoff slow.Gofora walkoutside onanice day. If you are usedto
exercising,keepitupandchange up yourroutine sothat youdon’tget bored.Whenyouexercise you
begintofeel goodaboutyourself,evenif itisfor15 minutes.Startoff slow andwork yourway up.
6. Hang outwithpositive people.
Take a lookat the people closesttoyou.Are theypositiveornegative people?Chancesare if theyare
negative thisattitude will reflectonyouand yourattitude.Tryto limityourtime withanynegativityas
thiswill onlymake youfeel badaboutyourself.Youwill focus onthe thingsthatyoudo not like about
yourself.
Start feelinggoodaboutyourself andlearntoacceptyourself.Little bylittle youwillnotice changesthat
have occurred.Learn to be on yourside insteadof alwaysbeingagainstyourself.Putyourshoulders
back and quitthinkingaboutwhatyou’re not.Love the personyouare and the personthat youare
becoming.