Everest Base Camp Trekking is one of finest trekking packages in Nepalese Himalaya. Our 15 days trekking package to Everest Base Camp provides chances to entertain the magical beauty of snowy peaks. Everest trek exposes you to refreshing view of the dazzling mountains along with alpine environment and settlements. There is nothing more spectacular than seeing the highest peak in the world, up close in its entire splendor! Mt. Everest (8,848m) is always the center of attraction and is supported by three other of the highest peaks in the world: Lhotse (8,516m), Makalu (8,481m) and Cho Oyu (8,201m). This foursome of mountains, rise to majestic heights, and all visible in a trek to Everest Base Camp (5,364m).

1. EverestBaseCampTrekking
Tripname:EverestBaseCampTrekking
TripCode:TMER-01
Duration:15Days
Destination:Khumbu,Nepal
Tripgrade:Strenuous
Accommodation:Hotel/Teahouse
Meals:Meals:Allmealsduringtrekking&BreakfastinKathmandu
Transportation:Privatevehicle&domesticflight
Maximumaltitude:5,545m
BestSeason:Autumn&Spring(Otherseason:Considerable)
Tripcost:USD1580.00
Singlesupplement:USD210.00
“One’sdestinationisneveraplace,
butanewwayofseeingthings.”
–HenryMiller

2. Overview
EverestBaseCampTrekkingisthefinesttrekkingpackageintheHimalayas.This15daystrekking
packagetoEverestBaseCampprovidesyouchancetoentertainthemagicalbeautyofsnowymoun-packagetoEverestBaseCampprovidesyouchancetoentertainthemagicalbeautyofsnowymoun-
tains.Everesttrekexposesyoutorefreshingviewofthedazzlingmountainsalongwithalpineenviron-
mentandsettlements.Thereisnothingmorespectacularthanseeingthehighestpeakintheworldup
closeinitsentiresplendor!Mt.Everest(8,848m)isalwaysthecenterofattractionandissupportedby
threeotherofthehighestpeaksintheworld:Lhotse(8,516m),Makalu(8,481m)andChoOyu
(8,201m).Thisfoursomeofmountains,risetomajesticheights,andallvisibleinatrektoEverestBase
Camp(5,364m).
Everesttrekkingpackagesoffernotonlytheincrediblescenery,butachancetoexperiencetheadven-
turetrekkingtoEverest,observeculturalvariationsandflorafaunaoftheHimalayas.Youwillpass
throughmajesticforests,throughgrovesofrhododendrons,waterfallsandancientSherpavillages.Not
onlywillyouenjoythistrip,youwillfeelanincrediblesenseofaccomplishmentsasyoufollowthe
pathofSirEdmundHillaryandTenzingNorgaywhosuccessfullyclimbedMt.Everestin1953.
EverestBaseCamptrekstartsfromlovelymountainvillageLukla(2,840m)after30minutesscenicEverestBaseCamptrekstartsfromlovelymountainvillageLukla(2,840m)after30minutesscenic
flightfromKathmandu.Ahead,trialdirectstowardsnorthonpassingtypicalSherpavillagesandeven-
tuallyreachesourprimedestinationEverestBaseCampandKalaPattar.Joinusandgetthechanceto
admireabovetheearth.

3. DetailItinerary
Day01:ArrivalinKathmandu(1,300m),transfertohotel,welcomedinner
ArepresentativefromTrekkingMartwelcomesyouatarrivalgateofTribhuvanInterna-
tionalAirport,Kathmandu.Transfertoyourchosenhotelandrestofthedaywillbe
spentinrelax.Ateveningyou'llbeaccompaniedbywelcomedinnerintypicalNepali
restaurantalongwithfantasticculturaldancepresentation.
Day02:Kathmandusightseeingandtrekpreparation
Let'scalltodayaspiritualdaybecausetodayisfeaturedbyaneasytourtoseveralofthe
culturalUNESCOworldheritagesitesofKathmanducity.Anexpertcityguidewill
guideustosacredHindutemples,Buddhistshrinesandhistoricalmonumentsasyou
becomeacquaintedwithNepalesecultureandtraditions.Swyambhunath,Kathmandu
DurbarSquare,Pashupatinathtemple,Boudhanathstupaandtheirextremeartandarchi-
tectureareourcenterofattraction.Whenyouback,dosomepreparationfortrekking.
Day03:FlytoLukla,trektoPhakding(2,652m)
Afterearlymorningbreakfast,transfertoairportandflytoLukla.This30minutes
scenicflightoffersyouincrediblesceneriesofKathmanduvalley,picturesqueHima-
layanrangeandterrainfeatures.FromLukla,wedoshorttrekofabout3hoursupward
tothevillageofPhakding.
Day04:TrekfromPhakdingtoNamche(3,440m)
Today'strekwilltakeabout5-6hoursaswewalkthroughpineforestsleadingalongtheToday'strekwilltakeabout5-6hoursaswewalkthroughpineforestsleadingalongthe
DudhKoshiRiverandcrossingoveraseriesofsuspensionbridges.Afterasteepclimb
overChhutara,wegettoseefirstviewofMt.Everest(8,848m)overtheLhotse-Nuptse
ridge.WereachtoNamcheBazaartospendthisnight.
Day05:NamcheBazaar:dayrest
TodaywetakeadayrestatNamcheBazaartoacclimatizeourbodywiththataltitude.IfTodaywetakeadayrestatNamcheBazaartoacclimatizeourbodywiththataltitude.If
youareinterested,hiketokhumjung(3,786m)andexploremonasteriesandlocalvillag-
es.Namcheitselfisafamoustownwithmodernfacilities.Enjoyyourvisitaroundand
overnightstay.
Day06:TrekfromNamchetoTengboche(3,870m)
Followingbreakfast,weresumetrekkingaswecontinuetoclimbtothevillageofTeng-
boche.Todayyouwillseewonderfulviewsofseveralpeaks,includingMt.Everest
(8,848m),Thamserku(6,623m),AmaDablam (6,812m),Lhotse(8,516m),Lhotse
(8,516m)etc.Thisisagooddaytoseewildlifeaswepassthroughforests.Today'strek
takes5-6hourstoTengboche,whichfeaturesthehighestBuddhistmonasteryinthe
world.

4. Day07:TrekfromTengbochetoDingboche(4,360m)
Today'strekgivesanopportunityforgreatpicturesoftheTengbochemonastery.WewillToday'strekgivesanopportunityforgreatpicturesoftheTengbochemonastery.Wewill
taketheuppertrailforgreatviewsonthewaytoPangbochevillage,passingthrough
severalchhortensandManiwallsandsmallvillages.Lunchplacewillofferagreatview
ofMt.AmaDablam.Thesecondpartoftheday'strekwillbemoremoderateasweenter
ImjaValleyuntilthefinalandsteepestclimbuptoDingboche(4,360m)wherewewill
spendthenight.
Day08:Dingboche:dayrest
Thiswillbeourseconddayrestbymeanstomakeyourbodyadjusttothehighereleva-Thiswillbeourseconddayrestbymeanstomakeyourbodyadjusttothehighereleva-
tionsoftheEverestregion.Therewillbeashortclimbtothetopoftheridgetothenorth
whereyouwillbeabletoseethreeofthesixhighestpeaksintheworld(Lhotse,Makalu
andChoOyo)aswellasothersnow-coveredpeaksthatmakeforanarrayofscenic
beauty.
Day09:TrekfromDingbochetoLobuche(4,940m)
Today,wewalkthroughanaridterrace,affordingoutstandingviewsofthevalley.Mt.
Pumori(7,138m)comesintocloseview.Thetraildescendsandcrossesafast-flowing
streamonawoodenbridge.WewillstopatDuglhaforlunch.Aftershortrestweclimb
thesteepterminalmoraineofKhumbuGlacier.Thetrailhugstheridgeandaffords
incredibleviews.ItisalsoadaythatwillremindusofthosewhohavediedclimbingMt.
Everest(8,848m)asprayerflagsandstoneshavebeenerectedintheirmemories.We
reachtoLobuchetostopforovernight.
Day10:TrekfromLobuchetoGorakShep(5,170m),hiketoEBC(5,364m)Day10:TrekfromLobuchetoGorakShep(5,170m),hiketoEBC(5,364m)
Today'strekisoneofourlongest,butweachieveourgoal-EverestBaseCamp.Wewill
climbtothetopofThangmaRijuwherewewillhaveanincredible360°viewofthe
mountainsaroundus.ThereisnoplacetostayatEverestBaseCamp,sowereturnto
GorakShepforovernightstay.
Day11:HiketoKalaPatthar(5.545m)andtrektoPheriche(4,280m)
Todayistheclimaxofourtrip.WereachtoKalaPatthar(5,545m)tocatchdramaticTodayistheclimaxofourtrip.WereachtoKalaPatthar(5,545m)tocatchdramatic
sunriseovertheHimalayas.Countlessnumberofhighpeaksplaysroundtheeyeswhere
wecansnapgreatpictures.Afterspendingashortawe-inspiringmoments,wetrekback
toGorakSheptohavebreakfast.FromGorakShep,wetrekallthewaybacktoPheriche
forgoodnightrest.
Day12:TrekfromPherichetoNamcheBazaar(3,440m)
Wecontinuetodescendaswebeginourreturntripwhichcouldtakeupto5-6hours.Wecontinuetodescendaswebeginourreturntripwhichcouldtakeupto5-6hours.
ThetrailwilltakeusacrosstheDudhKoshiRiverandthenalongtheDudhKostigorge
asitrapidlydescendsthroughthepineforests.Therewillbeopportunitiestoseesome
Himalayanwildlifealongtheway.WereachtoNamcheBazaarforovernightstoptoday.

5. Day13:TrekfromNamcheBazaartoLukla(2,800m)
MorningbreakfastisfollowedbystartofdownhilltrektowardsLuklavalley.Ittakes
usbetween6to7hours,enjoyingsuperbviewoflandscapesandmountainsinthefar,
togetbacktoLukla.
Day14:FlyfromLuklatoKathmandu
FinallyadaywithnotrekkingasyoutaketherelaxingmorningflightbacktoKath-FinallyadaywithnotrekkingasyoutaketherelaxingmorningflightbacktoKath-
mandu.OnarrivalinKathmandu,shifttohotelandspendthedayonrestingortouring
thecity.Dosomelastminuteshoppingforyourfriendsandfamilies.Overnightin
Kathmandu.
Day15:Finaldeparturetransfer
Todayisthefinaldayofourplan.IfyouhavemoredaysinNepal,continueup.Ifnot,Todayisthefinaldayofourplan.IfyouhavemoredaysinNepal,continueup.Ifnot,
wegiveyoufinaldeparturetransferatabout3hourspriorofyourflighttime.Trekking
Marthopesyouenjoyedyourvacationwithusandseeksyouinourfuturetravel
journeystoo.
TripMap

6. ServiceIncludes:
► Airportpickupanddrop
► HalfdayKathmanducitytour
► Kathmandu-Lukla-Kathmanduflights
► 3StarHotelinKathmanduwithbreakfast
► Lodgetolodgeaccommodationduring
trekkingtrekking
► Breakfast,lunchanddinnerduringthetrek
► Englishspeakingtrekkingguide
► Porterstocarryluggage(2trekkers=1porter)
► Salary,insurance,foodandlodgingforguide
andporter
► TrekkingpermitsandNationalparksfees
► Welcomedinner► Welcomedinner
ServiceExcludes:
► LunchanddinnerinKathmanduexcept
welcome
► Travelandrescueinsurance
► Personalexpenses(phonecalls,laundry,bar
bills,batteryrecharge,Bottledorboiledwater,
showeretc.)showeretc.)
► Tipsforguidesandporters
ServiceIncludes&Excludes

7. Equipment’sCheckList
Thefollowingarethebasicadvisedessentialequipment'schecklistforevery
trekkerinNepalandotherHimalayancountries.Youcandosomeadjustmentto
thelistaccordingtoyourinterest,typesoftrip,seasonandrequirements.Someof
theequipment'scanhireinKathmanduaswell.
AtrekkingbackpackwillbeservedbyTrekkingMartwithinyourpackagebutfor
yourease,betteryoubringyourown.Usetheseasaguidelinesandremember
alwaystrytominimizetheweightofyourequipment(15kgmax.).
Clothing
►Sunhatorscarf
►Fleecejacketwithwind-Stopper
►Waterproofshelljacket
►Downvestand/orjacket(canhirehere
inNepalalso)
►Lightweightgloves►Lightweightgloves
►Heavyweightglovesormittenswitha
waterproofshellouter
►Lightandexpeditionweightthermal
bottoms
►Fleeceorwoolpants
►Waterproof (preferably breathable►Waterproof (preferably breathable
fabric)shellpants
►Thick,warmwoolhikingsocks
►Hikingbootswithsparelaces
►SunglasseswithUVprotection
Accessories
►Sleepingbagratedtozerodegrees►Sleepingbagratedtozerodegrees
Fahrenheit
►Trekkingpoles(sticks)
►Headlamp
►Trekbag-pack(providedbyTrekking
Mart)
►BasicFirstAidKit
►Daypack (approximately 2,500 to►Daypack (approximately 2,500 to
3,000cubicinches)
►Thermo-restsleepingpad
►Waterbottles
►Smallwashtowel
Toiletries
►Quickdryingtowel(mediumsized)
►Soap(preferablybiodegradable)
►Toothbrush/paste(preferablybiode-►Toothbrush/paste(preferablybiode-
gradable)
►Deodorants
►Faceandbodymoisturizer
►Nailclippers
►Smallmirror
►Tissuepaper/toiletroll
►AntibacterialHandwash
Extras/luxuries
►TrailMap/Guidebook
►Binocular
►Readingbook
►Journal&Pen
►Pencilsandsmallnotebooks

8. UsefulInfo
Safetynote
WhiletravelingwithTrekkingMart,yoursafetyandsecurityisourprimeconcernandit’sourresponsi-
bilitytoo.So,regardingthesafetyconcernyourguideshavefullauthoritytocancelordivertanypart
oftheitinerary.Wetryoureverybesteffortintheperfectcompletionofyourtripbutwhoknows,what
thenaturedo?Thus,incaseofanyunexpectedhappening,pleasebeflexibletochangetheplan
Triporientation
Beforeyouleavefortrek,touroranyadventure,weorganizeapre-triporientationinKathmandu(most-Beforeyouleavefortrek,touroranyadventure,weorganizeapre-triporientationinKathmandu(most-
lyonyourarrivalday).Ourexpertconsultantwillbriefyouallthedetailsregardingyourupcoming
trip.Everyonehaschancetoraisequestionsandeliminateconfusions.Hereweconductsomeofficial
formalitiestoo.
Accommodationandmeals
Fordifferenttreksandplaces,wehavedifferentaccommodationavailable:
Incity
Foroureachfixdeparturetrips,wehavearranged2-3nights'accommodationin3starhotelsofKath-Foroureachfixdeparturetrips,wehavearranged2-3nights'accommodationin3starhotelsofKath-
mandu.ThesamecategoryofhotelwillbeprovidedinPokhara,Chitwan,Lumbinietc.whiletravelling
throughtherespectiveareas.Mostly,breakfastisincludedinyourhotelplan.Lunchanddinnergoesas
peryourown.
Onteahousetrekking
Whiletrekking,wedoaccommodateinlocalteahousesofthetrail.MostoftheteahousesareprettyWhiletrekking,wedoaccommodateinlocalteahousesofthetrail.Mostoftheteahousesarepretty
basic;werequestdonotexpectmuch.Mosthavesharedbathroomfacilityandcommondininghall
mostlywithheatingsystem.It’sagoodopportunitytointeractwithlocalsandlessexpensivethan
campingtrekaswell.Itismorebeneficialforsmallgroupofnumber.Allmealsi.e.breakfast,lunch
anddinnerisservedinteahouses.WecanhaveNepalesefoodaswellasvarietyofinternational
cuisinesaslikeTibetan,continental,Indian,Italianetc.
Oncampingtrekking
Whileoncampingtrek,wehavetosleepontent.Wedoprovidetwomencampingtents,4seasonsleep-Whileoncampingtrek,wehavetosleepontent.Wedoprovidetwomencampingtents,4seasonsleep-
ingbagandfoammattress.Freshlycookedfoodbyourcrewmemberandcookingstaffisserved.Your
daybeginswithking-sizebreakfastfollowedbylunchonthewayanddinneratnextcampsite.
Drinkingwater
Usually,safedrinkingwaterormineralbottledwaterisavailableinhotelsandlodges.Waterfromtaps
mightnotbegoodforall,wedonotrecommendinhavingit.Whiletrekkingtoruralareas,betteryou
carryIodinetabletswhichprotectyoufrombacteriaandgerms.Oncampingtrek,ourstaffprovides
yousufficientlyboiledwater.

9. Transportation
Asperitinerary,yourallgroundtransportationwillregulatebyCar/Van/Bus(aspergroupsize)and
domesticflightforairroute(ifmentioned).Wecan'tdriveluxurycar/Vaninoffroads,therewehave
touseoffroadvehiclesorlocalbusses.TheflightforTibetandBhutanisasperourcontract.
Acclimatization
FormostofNepaltrekking,acutemountainsickness(AMS)isalwaysariskfactor.Ashighwego,lessFormostofNepaltrekking,acutemountainsickness(AMS)isalwaysariskfactor.Ashighwego,less
oxygenisavailableandourbodytakestimetoadjustinthatatmosphericpressure.Ascendingmountain
toofastcausesmoredifficulttofitwithaltitudeandmightgetAMS,sometimeseriousenoughtokill
somepeople.Thebestwaytoprepareforitistakeadayormorerestforacclimatization.Alwaysclimb
300mhighandsleeplow.Mildheadache,breathless,dizziness,fatigue,nausea,feelingofmalaiseetc.
arethegeneralsymptomsofAMSinthatcasestopascendingandtakepreventivemechanisms.Ifcondi-
tionsworsen,betterdescenddownorrescueback.
Rulesofacclimatization:Rulesofacclimatization:
►Ascendgradually
►Consumeplentyoffluids
►Trekinagroup(donnottrekalone)
►Avoidalcohol,smokingandsleepingtablets
►Climbhigh,sleeplow
►Usepreventivemedicines
►Wearwarmclothes►Wearwarmclothes
►Avoidoverexertion
►Followdirectionofyourguidesandsupporters
►Avoidstressandnegativethoughts
►Intakehotsoups,tea,water
►Immediatelydescenddownifconditionsworsen.
Bestseason
Generally,NepalandtransHimalayancountriesexperiencesfourdifferentseasonsnamelyspring,Generally,NepalandtransHimalayancountriesexperiencesfourdifferentseasonsnamelyspring,
summer,autumnandwinter.And,trekkingandexpeditiontourismishighlyaffectedbyseasonalityand
climaticcondition.Spring(MarchtoMay)andautumn(SeptembertoNovember)areconsideredasthe
besttimefortrekkinginNepalandaroundtheHimalayas.Someeasydestinationsaretrekablethrough-
outtheyearaswell.
Tripdepartures
TrekkingMartisatailor-madetrekkingcompany.Youhavegoodopportunitytocustomthetripand
dateofyourappropriate.Weofferyouourfixdeparturedatesaswell.Pleasecontactusforyourcustom-
izeddeparturedateorgothroughourbookingform.

10. Travelinsurance
Wealwaysensureourtravellers'safejourneybutwhoknowswhattheunexpectedhappenintheHima-
layas.So,propertravelinsuranceisoneofthemustneedswhenyouaremakingatrekinNepal.Incase
ofworsenhappeningandrescueneed,especiallyifitisahelicopterevacuation,thecostbecome
exceedinglyhigh.Soyouneedtobeinsured.That’stheprooftousthatyoucanpayforyourevacua-
tion.
Healthandfitness
WhileyouareplanningforadventuretrekkinginNepal,thefirstthingyouneedtobeensuredisyou
arehealthyandfit.Theparticipant,whoisingoodlevelofphysicalcondition,willgainthemostenjoy-
mentfromyourtrip.Werecommendyoutoconsultyourdoctorbeforedepartingforyourholidayplan.
Weensuregreateststandardofhygienicgoodandfirstaidmedicalkits.
Formoreinformationaboutthistouroranyothertourpackages,contactusat:
TREKKINGMARTPVT.LTD.
BehindAmritScienceCampus,Thamel-29
P.O.Box: 20515,Kathmandu,Nepal
Telephone: +977-1-4414622
Tele/Fax: +977-1-4414623
Moblie: +9779851093450(24/7)Moblie: +9779851093450(24/7)
Website: www.trekkingmart.com
E-mail: info@trekkingmart.com
trekkingmart@gmail.com
Contactperson:
GopalBabuShrestha