Human life is characterized by busyness and stress, so travel provides a refuge and helps reduce tension. Travel has physical and psychological benefits like enhancing happiness and lowering cortisol for calmness. Research shows travel can be a good treatment for frustration as an alternative to antidepressants, and that women who travel more frequently are less likely to be frustrated or stressed. Travel also allows people to experience new things, expand their horizons, engage with other cultures, and develop personally and socially while enhancing creativity.

1. Human life is characterized by busyness, congestion, therefore, travel is a
refuge from the stresses of daily life, and helps to reduce tension, where the
person spends a full time of rest and recreation.
Travel has physical and psychological benefits; it enhances the sense of
happiness, as it leads to low level of cortisol in the body, which makes the
person calm and satisfied.
Travel is a good treatment for frustration and a substitute for antidepressant
drugs, based on the results of a range of research.
Another study found that women who travel once or twice every two years
are more likely to be frustrated and chronically stressed than those who travel
at least twice a year.
The person experiences new experiences when traveling, where he expands
his horizons, and has the opportunity to mix with diverse cultures and the
possibility of learning from them, and develops on the personal and social
levels.
In addition, the person enhances his creative sense by identifying new places
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