Travel provides physical and psychological benefits that can help reduce stress and tension from daily life. It enhances happiness by lowering cortisol levels in the body, and new research shows it can be as effective as antidepressant drugs in treating frustration. Studies also find that women who travel at least twice a year are less likely to be chronically stressed than those who only travel once every two years. When traveling, people expand their horizons by experiencing new cultures and learning from them, which aids personal and social development. It also enhances creativity by exposing individuals to new places and experiences. Travel can increase gratitude toward one's home country by experiencing areas with fewer resources and services.

1. Travel
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Human life is characterized by busyness,
congestion, therefore, travel is a refuge
from the stresses of daily life, and helps
to reduce tension, where the person
spends a full time of rest and recreation.
Travel has physical and
psychological benefits; it enhances the
sense of happiness, as it leads to low level
of cortisol in the body, which makes the
person calm and satisfied.
Travel is a good treatment for frustration
and a substitute for antidepressant drugs,
based on the results of a range of
research.
Another study found that women who
travel once or twice every two years are
more likely to be frustrated and
chronically stressed than those who travel
at least twice a year.

2. The person experiences new experiences
when traveling, where he expands his
horizons, and has the opportunity to mix
with diverse cultures and the possibility of
learning from them, and develops on the
personal and social levels.
In addition, the person enhances his
creative sense by identifying new places
and cultures and experiencing unusual
experiences.
Travel enhances the positive feeling of the
individual towards his country, especially
when he goes to poor countries with
limited resources; the lack of electricity in
an area, for example, makes the person
grateful to his country and to the services
provided to him.