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1. Essential fatty acids are extremely important to the body's
overall energy exchange potential-the flow of life force.
The cell must be in total micronutrients equilibrium to
remain a healthy cell. And EFAs should be found in the
ideal 3:1 ratio respectively which is known as the most
advantageous for optimum health and prevention of fatty
degeneration diseases.

2. Behavioral and learning problems have been associated
with attention deficit/hyperactivity disorder linked to poor
levels of essential fatty acids. Studies have shown that a
ratio of both omega 6/omega 3 in the proportions of 3:1
have the most benefits towards regeneration of cell health
which in turns has an impact on behaviour and symptoms
in children. It is well-known of the benefits omega fatty
acids have brought to cardiovascular and immunity health
disorders. Fats are very present in the brain and results
with ingestion of EFA on behavior, dyslexia and learning
problems can be anticipated in the short-term (3-6monts)
while neuronal membrane structure and brain
development are optimized in autism which is more linked
to a more profound problem and results would be
obtained in the mid-term range (6-18 months).

3. The two essential fatty acids are Linoleic acid LA and
linolenic acid LNA they cannot be made by the human
body and must be obtained through the diet. LA and LNA
are involved in transferring oxygen from the air in the
lungs to every cell in the body. They play a part in holding
oxygen in the cell membrane. There, it acts as a barrier to
invading viruses and bacteria, neither of which thrive in
the presence of oxygen. Oxidation is the single most
important living process in the body. Plants have created
the perfect container to safely store the EFAs and protect
them from light and oxygen damage. It is the seed. And as
long as we get our essential fatty acids by eating whole
seeds of certain plants the life force within us is charged
with vitality. LA and LNA are the most important fatty
acids in human nutrition and health. The exact percentage

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