Choose the best sleeping position for your body and a better health. There are some sleeping positions for Back Pain, Shoulder Pain, and Headaches etc.

1. Sleeping Positions for Better
Health
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2. Sleeping position can affect our body in numerous ways starting from back
pain, blood pressure to sinus infection and many more.
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3. Sleeping Position for Back Pain
If you are suffering from back
pain then change in your sleeping
position can bring a lot of difference
in your life. You must choose that
position for sleeping which works as
the best for you. It is recommended
for such people to lay on their back
straight.
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4. Sleeping Position for Shoulder Pain
If you have pain in anyone of your
shoulders then it is recommended for
you to sleep on your pain free side of
your shoulder, by bending your legs
slightly. You can also sleep by clasping
a pillow to your chest or if you want
some extra support then you can tuck
a pillow between your legs.
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5. Sleeping Position for Headaches
You must keep your head straight
with the help of pillows placed on
both the sides of your neck as
turning your head during the sleep
might increase your headache.
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6. Sleeping Position for High Blood
Pressure
Along with consulting the doctor
about what precautions you should
take or what medicines you should
take, you must sleep you head down.
This sleeping position is known for
lowering your blood pressure.
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7. For Online Buy Mattresses
Fresh Up Mattresses
B-15, Site B Surajpur Industrial Area, Distt.
Gautam Budh Nagar-201306, UP
Toll Free No. 1800-3010-1711
Website: www.freshupmattresses.com