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Benefits of chair yoga part
1. Benefits Of Chair Yoga Part
Flexibilityisconsideredtobe a “by product”of Yoga practice,but inthe case of Chair Yoga, itis often
“downplayed”ortakenfor granted.Since mostChairYoga enthusiastsare seniors,the true value of
flexibilityis mobility. https://bit.ly/3k5gW5d
Whenyouconsiderthat mobilityforseniorscanbe the difference betweendependence and
independence,flexibilityisnowof extreme value.
The followingisanobservationIhave made afterworkingwithgroupsfromassistedlivingcomplexes,
adultday care centers,nursinghomes,andseniorscenters.The average mobileseniorcitizenismuch
more flexible inthe hips,spine,wrists,andshoulders,thanhisorherdependentcounterpart.
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Justcrossingthe legscan be difficultforthe clientsIworkwithina nursinghome.StudentsinChairYoga
classeslearna varietyof exercisesthatwill “free up”manyof the majorjoints.Manystudentsalso
remarkhow pain,froma varietyof ailments,ismuchmore manageable,afterpracticingChairYoga.
Increasedrange of motionmakesa difference,whenreachingforanything.Italsohelpstoprevent
injuriesthatcanoccur fromstrainor a possible fall.If aseniorfalls,there iscertainlythe potential that
the resultscouldbe life threatening. https://bit.ly/3k5gW5d
ChairYoga offersasignificantnumberof balancingexercises.Althoughbalance canbe affectedby
medication,innerearproblems,andmore,manyseniorsshow muchimprovementinbalancingtheir
bodieswithinweeksof theirfirstChairYogaclass.Therefore,flexibilityandbalance are a significantpart
of an injurypreventionpackage thatcanimprove,orenhance,the qualityof lifeforseniors.Thisfacthas
beenrealizedbyseniorswhoflock toChairYoga classesona daily,or weekly,basis
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Most of us realize thatphysical conditioningisnotthe onlyfactorinvolvedindependence.There are a
numberof disablingdiseasesthatcanaffectanyone of us andhave nothingto dowithlack of flexibility.
Lack of flexibilityisnotthe single overridingfactorinvolvedinindependence forseniors.
However,itisa fact that lessmobile,andfrail,seniorswill become confined.
Hence,mostseniorsshouldmake aneffortto stayflexible,forwhatisultimatelytheirowndignityat
stake.You couldlookat yourphysical conditionasaninsurance policyforindependentliving.Afterall,
whoreallywantsto impose ontheirchildrenorrelativesforthe sake of existence?
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