Ketones are described as the fourth "macronutrient" after carbohydrates, proteins, and fats. The document recommends stretching overnight fasting to allow the body to turn fat into fuel through ketones. It suggests choosing foods high in quality fats, moderate proteins, and complex carbs from non-starchy vegetables while avoiding fried foods, processed foods, sugars, and alcohol to follow a keto lifestyle. As a reward, clean carb cycling is recommended one day a week.

1. WORKSKETOP O W E R E D B Y
™
EAT FAST
FUEL
KETONE
SUPERFUEL
RELOAD
Ketones:
the fourth “macronutrient.”
Stretch your overnight fast to help
your body turn fat into fuel.
Choose the right foods* for your keto life:
• Add quality fats, moderate protein, and complex carbs
from non-starchy vegetables.
• Avoid fried foods, processed foods, refined sugars, and alcohol.
*See KetoWorks food list for more examples
Reward yourself with clean
carb cycling one day a week.
MARCH
14
Make every meal 70% fats,
20% proteins, and 10% complex carbs.
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5KEYSTOKETOWORKS™