In this new post we are going to carry out a abs workout, which allows movement in our body, helping us to maintain both stability and balance it. Since the intensity is medium, two to three times a week should suffice. To avoid possible injuries, you must keep your back straight throughout moment, focusing the work on the abs zone. If you experience tugs or pain, correct the position. In previous routines, we have emphasized one can increase or decrease repetitions and length of breaks, depending on personal degree of training and/or endurance.

1. ABS PLANKS

2. Two to three times a week.
Two to three sets with a break of 90 seconds .
10 seconds each exercise with a break of 30 seconds.
INDICATIONS

3. 1. FRONT PLANK

4. 2. FRONT PLANK WITH RIGHT LEG UP

5. 3. FRONT PLANK WITH LEFT LEG UP

6. 4. RIGHT LATERAL PLANK

7. 5. RIGHT LATERAL PLANK WITH LEG UP

8. 6. LEFT LATERAL PLANK

9. 7. LEFT LATERAL PLANK WITH LEG UP

10. 8. BACK PLANK

11. 9. BACK PLANK WITH RIGHT LEG UP

12. 10. BACK PLANK WITH RIGHT LEG UP