1. UNIQUE ROWING EXPERIENCES

2. Langstone Adventure Rowing
What do we do?
Row Adventure Gigs in the
Solent; the Channel; in Cork and
Venice;
Race London to Paris &
The Great River Race;
Organise Charity rows;
Help Business Teams Work
Better Together;
Hold Business Recreational
Days;
Support Solent Gig Rowing;

3. Langstone Adventure Rowing
Challenges
Channel Rowing:
Belgium to UK
UK to Belgium
UK to France (restricted)
Solent Rowing:
Solent Marathon
Needles Challenge
Round the Island
Round Hayling:

4. Langstone Adventure Rowing
Support Gig Rowing
Design of Club
Arrangements;
Run Club Promotions;
Lease & Sell Boats;
Coach and Train;

5. Langstone Adventure Rowing
The Training
In the Gym
In the Boat
On the Water

6. Langstone Adventure Rowing
Stoke Technique
4751300130197921

7. BUILD SKILLS

8. Assistant Coach
Workshop: Coaching Context
British Rowing Criterion:
Sequential Activity : A programme to take rowers to optimum personal performance:
Novice
• Technique
• Fitness
• Awareness
Beginner
• Technique
• Fitness
• Improving
Intermediate
• Technique
• Fitness
• Athleticism
Senior
• Technique
• Fitness
• Power
Elite
• Technique
• Fitness
• Flexibility
12/02/2015 8LAR Assistant Coach Programme

9. Langstone Adventure Rowing
Where we row..

10. Langstone Adventure Rowing
Safety & Risk Assessment
Documentation
Training
Advice
Crew/Conditions
Experience

11. Langstone Adventure Rowing
Costs
 New Gig £23,000
 New GRP Gig £9,000
 Used Gig £7,000-£15,000
 Oars (set) from £2,300
 Trailer from £2,900
 Training from £70/hour
 Package boat/oars/trailer
 Lease from £75/month
 Hire/Purchase £50/month
 LAR Support free!

12. BUILD SUCCESS
mike@langstonerowing.co.uk
Will enable your teams to get there..