Lifestyle has a great influence on a person’s overall health and fertility is not an exception. An energetic routine, exercising, and yoga practicing can help to boost fertility. Exercising is helpful for increasing testosterone levels.
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Natural Ways to Enhance Male Fertility
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September 13, 2021 admin Infertility male fertility, Male Infertility Doctor 0 Comments
Parenthood is an amazing experience and is a dream of many couples at some point in their lives. But becoming pregnant is
a two-way thing; if either of the partners is infertile, it is not possible to conceive naturally. Unlike women, male fertility
decreases at a very slow pace; but negligence towards a balanced diet, exercise, and healthy lifestyle may affect male fertility
badly.
The key element of male fertility is sperm. Sperm quality and quantity is the measure of male fertility. Other parameters of
male fertility are libido, sperm count, erection, and testosterone level.
The following natural ways are there that can boost your sperm counts.
Adopting an Active Lifestyle
Lifestyle has a great in uence on a person’s overall health and fertility is not an exception. An energetic routine, exercising,
and yoga practicing can help to boost fertility. Exercising is helpful for increasing testosterone levels.
Reducing Stress Level
Stress generates free radicals in the body that can create in ammation. In ammatory effects can harm your genitals and
lead to poor sperm quality. Stress can also affect your desire to indulge in sexual activity and cause reduced libido.
Continuous stress increases cortisol levels that are injurious for testosterone. Stress handling is so simple but needs regular
practice such as yoga, meditation, and walk. You can also perform your favorite activity such as playing an instrument,
painting, dancing, or so on to manage your stress.
Consume Healthy Food
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Natural Ways to Enhance Male Fertility
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Dr Shivani Sachdev Gour
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