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-By Dr. Rima Jani PT
(B.P.T.,M.P.T.)
A mark remaining after
healing of the wound which
consists of the fibrous tissue
replacing the normal tissue
destroyed by injury or by
disease.
• The problem with scar tissue is that it’s not regular tissue at
all. Scar tissue is body’s protective response to an injury.
Following the injury, whether it’s a sprain, strain, or external
cut/abrasion, there is a period of inflammation that aids the
healing process, but after a few weeks, scar tissue formation
begins.
• Scar tissue is connective tissue with an excess amount of
collagen. Collagen is present all throughout your body, and
gives your tissues extra strength, but can limit movement
when there is too much, as is the case with a scar.
• The skin and sometimes the underlying tissues can
become hard and non-pliable and the bands of fibers
can be palpated. The skin usually becomes tight and
short, which can compromise the joint integrity and
function and limit its range of motion.
• Scars become a vacuum in your body – drawing other areas
towards it as they continue to stiffen and brace themselves.
• Any injury to the skin may lead to extensive scarring and
subsequent induration.
• Scar formed during the healing of skin wound has a
tendency to contract.
• An exaggeration of this wound contraction process often
results in the formation of contracture, which restricts the
mobility of skin.
• This situation is commonly encountered in microsurgical
procedure of hand, burns, skin grafting and tendon
repairs.
• The adherent skin not only restricts the mobility of
adjacent joint, but may also binds the superficial tendons
and leads to the insufficient transmission of the muscle
force to its insertion point resulting in mechanical
weakness of muscle.
• Scars appear after an injury as collagen fibers that have
replaced normal skin or other tissues. They are a natural
occurrence as part of wound repair but are never as
functional as the tissue they replace. Every wound results in
some scar tissue formation except for very minor lesions.
• Adhesions are anchored bands of scar tissue supporting the
wound. They form when collagen fibers lay chaotically
across fascia and muscle fibers. Adhesions can be seen as
internal scars and they bind all tissues they contact. They
increase the stress on the body by restricting movement
and increasing pain.
• External
• Internal
• Inadequate circulation.
• Limits lymph drainage, blood flow and oxygen delivery in
the area.
• Makes the area slower to heal.
• As a result: Impinged nerves, numbness, pins and
needles.
• Postural misalignment and reduced flexibility.
• Muscle weakness.
• Ultimately increases the risk of future injuries.
• Immature phase, immediately after a wound heals, the area
may be itchy, painful or sensitive. It may be red initially but
over time it will return to normal flesh colour. Immature
scarring responds best to heat application, exercise and
massage.
• Mature phase is when production of scar tissue stops. This
can take anything from three to eighteen months depending
on the trauma. More disciplined and structured approach is
required to reduce scar tissue that has matured.
• By addressing scar tissue early in its development, a
therapist can help minimise the related problems and
prevent future ones.
• When you massage and move scar tissue, the layers of
collagen and fascia become more well hydrated and
organized, which allows the scar to then move with the
surrounding tissue, rather than be a stuck and stiff
structure.
• It is important to emphasize that the approach needs to be
• It is important always warm up the tissue with effleurage
and petrissage before applying any of the more invasive
techniques we’ll discuss.
• It is essential to alternate the techniques you use in a
way that varies the intensity. This ensures the client’s
body and nervous system are not excessively stressed.
• EFFLEURAGE
• KNEADING
• SKIN ROLLING
• BURNS
• SKIN GRAFT
• Massage should not be given until the tissue can withstand it
or graft is established, i.e. till 10-14 days after surgery.
• Recently healed skin appears red. It is thin and very delicate
which can be easily sloughed off if shearing forces are
applied to it. It can also destroy the newly formed capillaries
in the graft and lead to graft failure.
• Therefore, massage procedure should only be started when
healing skin gains considerable strength.
• A lubricant is used in early stage to have a smooth sliding of
the fingers of therapist over affected skin.
• The scar area is mobilised very gently with
• Finger kneading: first at periphery then at the centre.
• There should not be any drag on the injured part.
• As the skin becomes harder, the depth of kneading is increased
to treat scar tissue vigorously.
• After completion of the treatment lubricant must be wiped off
with swabs.
• Lubricant is applied at the edge of the graft.
• Finger kneading is used around the edge to mobilise the
tissue
• Effleurage and rolling of grafted structure is also
interspersed in between.
• Small range of movement is used and pressure is kept
superficial, in order to avoid the sliding of fingers over the
skin while applying pressure at it may cause blistering.
• After completion of the treatment lubricant must be wiped
• You should not massage your scar if you still have stiches or if the
scar has a scab on it.
• Not to give early massage or over zealous massage which can
encourage the formation of hypertrophic scars (keloid)
• When wound area still unhealed great care must be taken to avoid
infection.
• Lubricant must be sterile to allow gliding without friction.
• Deep transverse frictions can help break down scarring
and adhesions and prevent the formation of new ones.
This technique can be very effective both in mature and
immature scar tissue. Deep pressure is applied with the
fingers directly perpendicular to the direction of the
fibers.
• Client communication is essential to ensure pressure
stays within their comfort zone.
• It is important that you only start massaging your scar
once it is sufficiently healed.
• This should be after about two weeks.
• Massage scar no more than two or three times a day. Be
careful not to irritate scar through excessive massaging.
• With the tips of two or more fingers, gently apply
pressure to the scar and surrounding area while moving
your fingers in one of three directions:
• Back and forth along the length of the scar.
• From one side of the scar to the other, slowly moving
along the length so the whole of the scar and its
surrounding tissue has been massaged.
• In small circles while moving along the length of the scar.
The circumference of the circles should encompass the
• You should not massage your scar if you still have stiches or if the
scar has a scab on it.
• Not to give early massage or over zealous massage which can
encourage the formation of hypertrophic scars (keloid)
• When wound area still unhealed great care must be taken to avoid
infection.
• Lubricant must be sterile to allow gliding without friction.
• Never massage broken skin or an open wound as this
will inflame the area and could even cause infection. This
action could result in a more prominent scar after the
healing has finished.
• Stop massaging if one feels pain or notice increased
redness.
• Stop if the scar is inflamed and warmer than the
surrounding skin.
• Keloids are firm, rubbery lesions or shiny, fibrous
nodules, and can vary from pink to the color of the
person's skin or red to dark brown in color.
• A keloid scar is benign and not contagious, but
sometimes accompanied by severe itchiness, pain, and
changes in texture. In severe cases, it can affect
movement of skin.
• Scabs should never be picked off before they are ready
to fall off naturally as this can lead to infection, as well
as a more noticeable scar once the healing has finished.
Scar tissue & Massage

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Scar tissue & Massage

  • 1. -By Dr. Rima Jani PT (B.P.T.,M.P.T.)
  • 2. A mark remaining after healing of the wound which consists of the fibrous tissue replacing the normal tissue destroyed by injury or by disease.
  • 3. • The problem with scar tissue is that it’s not regular tissue at all. Scar tissue is body’s protective response to an injury. Following the injury, whether it’s a sprain, strain, or external cut/abrasion, there is a period of inflammation that aids the healing process, but after a few weeks, scar tissue formation begins. • Scar tissue is connective tissue with an excess amount of collagen. Collagen is present all throughout your body, and gives your tissues extra strength, but can limit movement when there is too much, as is the case with a scar.
  • 4. • The skin and sometimes the underlying tissues can become hard and non-pliable and the bands of fibers can be palpated. The skin usually becomes tight and short, which can compromise the joint integrity and function and limit its range of motion.
  • 5. • Scars become a vacuum in your body – drawing other areas towards it as they continue to stiffen and brace themselves. • Any injury to the skin may lead to extensive scarring and subsequent induration. • Scar formed during the healing of skin wound has a tendency to contract. • An exaggeration of this wound contraction process often results in the formation of contracture, which restricts the mobility of skin.
  • 6. • This situation is commonly encountered in microsurgical procedure of hand, burns, skin grafting and tendon repairs. • The adherent skin not only restricts the mobility of adjacent joint, but may also binds the superficial tendons and leads to the insufficient transmission of the muscle force to its insertion point resulting in mechanical weakness of muscle.
  • 7. • Scars appear after an injury as collagen fibers that have replaced normal skin or other tissues. They are a natural occurrence as part of wound repair but are never as functional as the tissue they replace. Every wound results in some scar tissue formation except for very minor lesions. • Adhesions are anchored bands of scar tissue supporting the wound. They form when collagen fibers lay chaotically across fascia and muscle fibers. Adhesions can be seen as internal scars and they bind all tissues they contact. They increase the stress on the body by restricting movement and increasing pain.
  • 9. • Inadequate circulation. • Limits lymph drainage, blood flow and oxygen delivery in the area. • Makes the area slower to heal. • As a result: Impinged nerves, numbness, pins and needles. • Postural misalignment and reduced flexibility. • Muscle weakness. • Ultimately increases the risk of future injuries.
  • 10.
  • 11. • Immature phase, immediately after a wound heals, the area may be itchy, painful or sensitive. It may be red initially but over time it will return to normal flesh colour. Immature scarring responds best to heat application, exercise and massage. • Mature phase is when production of scar tissue stops. This can take anything from three to eighteen months depending on the trauma. More disciplined and structured approach is required to reduce scar tissue that has matured.
  • 12.
  • 13. • By addressing scar tissue early in its development, a therapist can help minimise the related problems and prevent future ones. • When you massage and move scar tissue, the layers of collagen and fascia become more well hydrated and organized, which allows the scar to then move with the surrounding tissue, rather than be a stuck and stiff structure. • It is important to emphasize that the approach needs to be
  • 14. • It is important always warm up the tissue with effleurage and petrissage before applying any of the more invasive techniques we’ll discuss. • It is essential to alternate the techniques you use in a way that varies the intensity. This ensures the client’s body and nervous system are not excessively stressed.
  • 17. • Massage should not be given until the tissue can withstand it or graft is established, i.e. till 10-14 days after surgery. • Recently healed skin appears red. It is thin and very delicate which can be easily sloughed off if shearing forces are applied to it. It can also destroy the newly formed capillaries in the graft and lead to graft failure. • Therefore, massage procedure should only be started when healing skin gains considerable strength.
  • 18. • A lubricant is used in early stage to have a smooth sliding of the fingers of therapist over affected skin. • The scar area is mobilised very gently with • Finger kneading: first at periphery then at the centre. • There should not be any drag on the injured part. • As the skin becomes harder, the depth of kneading is increased to treat scar tissue vigorously. • After completion of the treatment lubricant must be wiped off with swabs.
  • 19. • Lubricant is applied at the edge of the graft. • Finger kneading is used around the edge to mobilise the tissue • Effleurage and rolling of grafted structure is also interspersed in between. • Small range of movement is used and pressure is kept superficial, in order to avoid the sliding of fingers over the skin while applying pressure at it may cause blistering. • After completion of the treatment lubricant must be wiped
  • 20. • You should not massage your scar if you still have stiches or if the scar has a scab on it. • Not to give early massage or over zealous massage which can encourage the formation of hypertrophic scars (keloid) • When wound area still unhealed great care must be taken to avoid infection. • Lubricant must be sterile to allow gliding without friction.
  • 21. • Deep transverse frictions can help break down scarring and adhesions and prevent the formation of new ones. This technique can be very effective both in mature and immature scar tissue. Deep pressure is applied with the fingers directly perpendicular to the direction of the fibers. • Client communication is essential to ensure pressure stays within their comfort zone.
  • 22. • It is important that you only start massaging your scar once it is sufficiently healed. • This should be after about two weeks. • Massage scar no more than two or three times a day. Be careful not to irritate scar through excessive massaging.
  • 23. • With the tips of two or more fingers, gently apply pressure to the scar and surrounding area while moving your fingers in one of three directions: • Back and forth along the length of the scar. • From one side of the scar to the other, slowly moving along the length so the whole of the scar and its surrounding tissue has been massaged. • In small circles while moving along the length of the scar. The circumference of the circles should encompass the
  • 24.
  • 25. • You should not massage your scar if you still have stiches or if the scar has a scab on it. • Not to give early massage or over zealous massage which can encourage the formation of hypertrophic scars (keloid) • When wound area still unhealed great care must be taken to avoid infection. • Lubricant must be sterile to allow gliding without friction.
  • 26. • Never massage broken skin or an open wound as this will inflame the area and could even cause infection. This action could result in a more prominent scar after the healing has finished. • Stop massaging if one feels pain or notice increased redness. • Stop if the scar is inflamed and warmer than the surrounding skin.
  • 27. • Keloids are firm, rubbery lesions or shiny, fibrous nodules, and can vary from pink to the color of the person's skin or red to dark brown in color. • A keloid scar is benign and not contagious, but sometimes accompanied by severe itchiness, pain, and changes in texture. In severe cases, it can affect movement of skin.
  • 28.
  • 29. • Scabs should never be picked off before they are ready to fall off naturally as this can lead to infection, as well as a more noticeable scar once the healing has finished.

Editor's Notes

  1. Point 1. : Scar tissue formation begins 2 weeks after injury/cut. Point 2. : Collagen provides extra strength to the tissue greatly post injury. Point 3. : Imagine collagen like a piece of denim sewn into a sheet of spandex. Spandex is super stretchy in every direction and always returns to it’s original shape, much like your fascia. Denim, on the other hand, can be over stretched and lose its shape, and is considerably more stiff than spandex. A scar is similar to having a piece of denim right in the middle of your elastic spandex. While the denim provides protection for the injured area, the seam where the denim and spandex meet can become the weakest link. As the spandex and denim continue to pull on each other, and the seam between the two fabrics weakens, your body will lay down more denim (collagen) to expand the coverage of the security blanket.
  2. Scar tissues and adhesions are a part of the body’s natural healing cycle. They can be internal or external and in an ideal scenario, the body itself would eliminate them as the trauma heals. Often the redundant adhered tissues, however, are not broken down. They may even continue spreading which triggers a cascade of compensations.  
  3. External, as the name suggests, can be found on the surface of the skin. Internal, on the other hand, is situated below the skin and can form patch-like adhesions affecting and pulling the surrounding soft tissues.
  4. The adherent skin not only restricts the mobility of adjacent joint, but may also binds the superficial tendons and leads to the insufficient transmission of the muscle force to its insertion point resulting in mechanical weakness of muscle.
  5. Keloids are firm, rubbery lesions or shiny, fibrous nodules, and can vary from pink to the color of the person's skin or red to dark brown in color. A keloid scar is benign and not contagious, but sometimes accompanied by severe itchiness, pain, and changes in texture. In severe cases, it can affect movement of skin.
  6. Keloids are firm, rubbery lesions or shiny, fibrous nodules, and can vary from pink to the color of the person's skin or red to dark brown in color. A keloid scar is benign and not contagious, but sometimes accompanied by severe itchiness, pain, and changes in texture. In severe cases, it can affect movement of skin.