21 Hacks and facts to Re-Grow your Wellness

3. Physiological
BODY
Spiritual
SPIRIT
Social
Psycho-
logical
MIND
Culture
Economy-Society
Family
Environment
1) Know,

4. 2) Reflect, observe,
witness…the more we know
ourselves, the better we can
make a change.

5. What is the one
thing that I truly
want to do
today?

6. 4) Do one new and different thing
everyday!

7. Sense of
SELF
Living in
the “now”
Knowing my
place in the
world
Relationship
with a higher
being

8. 6) YOU
CANNOT
ACHIEVE YOUR
WELLNESS IF
YOU IGNORE
ONE SINGLE
PILLAR!
Developed by Hettler, co-founder of the
National Wellness Institute (NWI)

9. "Everything can be taken from a man but one thing; the last of the human freedoms — to
choose one's attitude in any given set of circumstances, to choose one's own way.“
Viktor Frankl

10. 8) Communicate regularly with your:
 Thoughts
 Emotions
 Desires

11. When you open your emotions,
you become powerful enough
to step into your dark tunnels.
9) Humble your vulnerability.

12. 10) Embrace your “Shadow”.
 The shadow is composed of repressed ideas, weaknesses, desires and
instincts. The shadow is the dark side of our mind. So, it can be
if we deny parts of our shadow; Jung said we might project them onto
others, distorting our view of ourselves and others.

13. 11) Door is open!
Why stay in prison?

14. 12) No matter where
you are positioning
now;
Just take an action!
A true QUEST of
change is from your
heart!

15. The true value of the human
being can be found in the
degree to which he has
attained LIBERATION from
the self.
Albert Einstein in Austin 2006

16. YOUR MINDSET SAYS CHANGE IS
POSSIBLE,
YOUR HEART SAYS CHOOSE THE
GREATNESS
14)Always attune your mind with your
heart rhythm!

17. It’s not my
fault
I am
responsible
I cant do
anything
I can do it!
I suffer I learn

18. 16) See the darkness as a
path to get enlightened!
People who totally transform
are who have enlightened
their own journey
in darkness!

19. 17) Set some agreements for yourself
and your life!

20. 18) Heart produces the
largest electromagnetic
field in human’s body.
By learning to shift our
emotions, we change the
information coded into the
magnetic fields that are
radiated by the heart. when a
person is feeling really positive
emotions like gratitude and
love, the heart beats out a
certain message.
The way we feel in our heart determine
the quality of signals in the brain and in
the nervous pathway in our body.

21. 19) Heart in not going through
the filter of Ego, doubt or
validation seeking.
True Self
Social Self

22. And achieve your
coherent You
20) Know and Claim your

23. 21) You can Re-Generate a
new code for your wellness!