For Best Solution and Medically Supervised Weight loss treatments in Nagpur contact Dr Dahane's Diet and Weight Loss Clinic .We are having our Weight Loss Clinic in Warud also For Diet Consultant in Nagpur contact Dr Varsha Dahane the Diet and Weight Loss Expert.

1. HOW LETTUCE HELPS
FOR WEIGHT LOSS

2. HOW LETTUCE HELPS FOR WEIGHT LOSS
 Lettuce can positively help you in detaching some serious Weight
 Highlights
 Lettuce is one of the most well-known and broadly used salad greens
 Iceberg lettuce, romaine lettuce and green leaf lettuce are mutual
 Lettuce leaves can be used to replace breads in plates
 Lettuce is passionately popular as a salad vegetable around the world. Lettuce leaves are often the
primary elements in salads of various kinds. The crispy leaves are also vital for burgers and sandwiches.
Crunchy and transformed lettuce leaves can be used for sprucing up any snack. Health rarities around
the world, love to dress lettuce shrubberies up or even eat them raw, along with some dips. It indeed is.
It arises with sufficiently of health profits, one of which is Weight loss and Weight Management.

3. HOW LETTUCE HELPS FOR WEIGHT LOSS

4. HOW LETTUCE HELPS FOR WEIGHT LOSS
 Lettuce is crunchy and delightful, but it can also help you in losing those unwanted kilos, which is why
you can add it to your weight loss diet. There are several motives why lettuce is great for consumption,
when one is watching to lose weight:
 1. LowinCalories: A 100 gm serving of lettuce comprises a mere 15 calories .It's efficiently a negative
calorie food, which resources that the course of processing lettuce scalds more calories than the quantity
of calories present in the vegetable.
 2. ContainsNo Saturatedfat:As is true for most vegetables, lettuce leaves also contain zero cholesterol,
and saturated and unsaturated fat.
 3. ImprovesImmunity: The presence of vitamins A and C in lettuce, make it a great immunity-boosting
food as well. Romaine lettuce in particular is rich in essential vitamins and raw materials.
 4. HighWaterContent:The water content of iceberg lettuce almost matches that of cucumbers. Lettuce
is 96 per cent aquatic by heaviness! This brands it somewhat more substantial than Other vegetables.

5. HOW LETTUCE HELPS FOR WEIGHT LOSS

6. HOW LETTUCE HELPS FOR WEIGHT LOSS
 5. RegulatesBloodSugar: Lettuce contains Lactucaxanthin, which is an anti-diabetic carotenoid, which
can effectively avoid spikes or falls in blood sugar levels. Hence, it may be a great totaling to a diabetic
food. Connect Dr. Dahane’s DietandWeightLossClinic for WeightLossTreatmenttoday.
 HowTo EatLettuceTo LoseWeight
 Lettuce enhances crunch, juiciness and a complete lot of diet to our salads, wraps and burgers and
adding it to your diet would be a no-brainer. While choosing which change of lettuce you want to add to
your meals, you must indicate the ones which are murkier in shade, as that indicates a richer
nutritional profile. But even as well the regular salad, wrap and burger, lettuce can be used quite
creatively to churn out delicious régime foods. You can also Connect with our DietconsultantinNagpur.
Here are some recipes for inspiration:

7. HOW LETTUCE HELPS FOR WEIGHT LOSS
 Lettuce Wrapped Cottage Cheese-This is a countless low-carb lunch or snack idea. It is made by
packaging a mixture oveggies in lettuce leaves. It can be helped with steamed brown rice or can be eaten
with a soy sauce dip.f cottage cheese and
 HazelnutAsianLettuceWrap-This dish is rich in proteins and can be a countless low-carb snack
offering to guests at parties as well. A chicken and coleslaw mixture is wrapped in romaine lettuce leaves
to make easy and delightful finger food that is healthy.
 MincedChickenLettuceCups-Additional super-healthy method that replaces bits of bread or grain
carbs with low-calorie lettuce leaves is that of a crushed chicken lettuce cup. Simply cook a spiced and
cooked crushed chicken and veggie mix and serve it on whole lettuce leaves.

8. HOW LETTUCE HELPS FOR WEIGHT LOSS
 BabyLettuce,CitrusFruitswithFetaSalad-There is a motive why lettuce is a salad main of sorts. Not
only does it help amplify the flavor of the salad, but also adds a crisis that makes the touch of salad all
the yummier. This salad promises a burst of cleanliness
 Tossedsalad-This is easily one of the simplest recipes we have up the list. The elements are none too
exotic either. They can be easily create in your pantry and you love to use them in your salads. We are
conversation nearby tomatoes, carrots and cucumbers. Throw it up with a moment of olive oil, vinegar
and ground black scatter. Serve the salad fresh. You can Contact us for WeightLossTreatmentin
Nagpur
 To Book an Appointment with our DietandWeightLossExpert, connect with us on WhatsApp:
9765833382 Visit our Website at- www.dahaneweightlossclinic.com/

9. Connect with us on whatsapp
9765833382
Visit our Website at- www.dahaneweightlossclinic.com/

10. VISIT OUR CLINIC AT-

Yashkamal 18, Behind IIT Home, New Ramdaspeth,
440010