This document provides guidance on selecting the right shoes based on various factors such as weight, training pace, foot type, foot rotation, foot strike, leg alignment, flexibility, and more. It lists questions to determine these factors and tailors shoe recommendations accordingly. The disclaimer at the end notes that any exercise program should first be approved by a medical professional and that the information provided is for general educational purposes only and not individual medical advice.

1. Find out your right shoes
By: Dr Madhur Thawani
B.P.T, FCR (APOLLO) Ms. Exs, D.P.T (USA)
Contact: સેva Clinic, (Seva Multispecialty Physiotherapy and Weight Loss Clinic)
Upper Basement, Maurya Flats, Opp Grand Cambay, Thaltej, Ahmedabad-380054.
M: 9512928526, email: sevaclinic@yahoo.com
1. What’s your weight?
Under 70 kgs 70-85 More than 85kgs
2. What’s your average training pace?
Slower than 6.0min/km 4.5 min to 6.0min/km
Faster than 4.5min/km
3. What’s your foot type?
High-arch foot Medium-arch foot Low arch foot
Flat foot
4. Foot Rotation?
Inwards V-position Outwards
5. Foot Strike?
Midfoot Forefoot Heel
6. Static leg- axis?
Bow-legs Straight legs Knock-knees
7. Dynamic leg – axis?
Outward Straight Inwards
8. Flexibility (ankle joint tightness/ reduce mobility)?
Yes No
Disclaimer
This blog, text, images, videos, and other materials have been provided as general information for educational purposes. Any individual selecting any shoes for any other exercise program, should first consult with a qualified health
professional. Discontinue any exercise that causes discomfort and/or dysfunction and consult with a qualified medical professional. Please consult with a physician prior to implementing any rehabilitation or exercise protocol. This website
does not contain medical advice. The instructions and advice presented are in no way a substitute for professional testing, instruction, or training. The creator, producer, and distributor of website disclaim any liabilities or loss, personal or
otherwise, in connection with shoe selection, the exercises and advice herein.