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Support Articles for “The Power of Ketone Supplementation
in Advancing the Quality of Your Life
 Ketosis and General Nutrition
 10 Significant Health Benefits of Low-Carb Ketogenic Diets:
http://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/
 Ketogenic diet helps weight loss, alzheimer’s, MS and starves cancer say experts
http://www.examiner.com/article/ketogenic-diet-aids-weight-loss-alzheimer-s-ms-
and-starves-cancer-say-experts
 Self Experiment in Nutritional Ketosis http://floriankugler.com/blog/2013/4/8/a-
self-experiment-with-nutritional-ketosis
 Ketones have therapeutic effects for diseases of substrate insufficiency or insulin
resistance: “The therapeutic implications of ketone bodies: the effects of ketone
bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin
resistance, and mitochondrial metabolism”
 Great Overall Resource on Ketosis
http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html
 Effects of ketogenic Mediterranean Diet with phytoextracts and low
carbohydrates/high protein meals on weight, cardiovascular risk factors, body
composition and diet compliance
http://www.ncbi.nlm.nih.gov/pubmed/21992535
 Low carbohydrate nutrition and metabolism
http://ajcn.nutrition.org/content/86/2/276.long
 Ketone Bodies: Potential Therapeutic Uses
http://onlinelibrary.wiley.com/store/10.1080/152165401753311780/asset/713803
796_ftp.pdf?v=1&t=idt8myef&s=e986e82c336ecca887627591430579c86b0383c
a

 Improves Physical Performance – Ketones plus Glucose provide superior energy
o NFL Linemen turn to ketogenic diet http://www.wsj.com/articles/nfl-linemen-
turn-to-all-fat-no-carb-diet-but-science-is-unclear-1440117028
 New ketone supplement all the rage in cycling
http://www.cyclingweekly.co.uk/news/latest-news/ketones-controversial-new-
energy-drink-next-big-thing-cycling-151877
 Enhanced Endurance in trained cyclists during moderate intensity exercise
following 2 weeks adaptation to a high fat diet
http://link.springer.com/article/10.1007/BF00392032

2
o Ketogenic Diet Decreased body fat without Negative effects on Strength
Performance: “Ketogenic diet does not affect strength performance in elite artistic
gymnasts”
o No impaired endurance performance when in ketosis:
http://www.nutritionandmetabolism.com/content/1/1/2
http://eatingacademy.com/how-a-low-carb-diet-affected-my-athletic-performance
 Cognitive Improvement -
 Fatty acids as well as ketone bodies can be metabolized by the brain: “A ketone
ester diet increases brain malonyl-CoA and Uncoupling proteins 4 and 5 while
decreasing food intake in the normal Wistar Rat”
 The Effects of Beta-Hydroxybutyrate on Cognition
http://www.ncbi.nlm.nih.gov/pubmed/15123336
 Dietary ketosis enhances memory in mild cognitive impairment
http://www.ncbi.nlm.nih.gov/pubmed/21130529/
 Increased plasma ketone bodies resulted in a corresponding reduction in cerebral
metabolic rates of glucose: http://www.ncbi.nlm.nih.gov/pubmed/23736643
 Under conditions of ketosis, glucose consumption is decreased in the cortex
and cerebellum: http://www.ncbi.nlm.nih.gov/pubmed/19227486
 Gluten free ketogenic diet with MCTs reverses autism and eliminates
seizures http://healthimpactnews.com/2013/gluten-free-ketogenic-diet-with-mcts-
reverses-autism-and-eliminates-seizures/

Multiple Sclerosis
 Doctor Reverses MS with Ketogenic Diet.
http://www.celebrityhealthfitness.com/29200/ketogenic-paleo-diet-
helps-physician-reverse-multiple-sclerosis-keto-also-fights-cancer/

 Ketogenic Diet helps Alzheimer, MS, and Fights Cancer
http://www.examiner.com/article/ketogenic-diet-aids-weight-loss-
alzheimer-s-ms-and-starves-cancer-say-experts

Epilepsy
 Epilepsy Foundation Web Site: Ketogenic Diet info:
http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-
therapies/ketogenic-diet

 Ketogenic Diet and other dietary treatments for Epilepsy
http://www.ncbi.nlm.nih.gov/pubmed/22419282
 Marked Seizure Reduction after MCT Supplementation
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870649/
 NY Times: Epilepsy’s Big Fat Miracle
http://www.nytimes.com/2010/11/21/magazine/21Epilepsy-t.html?_r=0

3
 Alzheimers Disease
 A new way to produce hyperketonemia: use of a ketone ester in a case of
Alzheimer’s http://www.ncbi.nlm.nih.gov/pubmed/25301680
 Ketosis Improves Cognitive Performance in Subjects with Alzheimer’s Disease:
“Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease:
a randomized, double-blind, placebo-controlled, multicenter trial”
 Effects of beta-hydroxybutyrate on cognition in memory impaired adults
http://www.ncbi.nlm.nih.gov/pubmed/15123336

 Neuroprotection for the Brain
 BRAIN, LIVIN’ ON KETONES – A MOLECULAR NEUROSCIENCE LOOK
AT THE KETOGENIC DIET “http://www.neurorexia.com/2013/03/24/brain-
livin-on-ketones-a-molecular-neuroscience-look-at-the-ketogenic-diet/
 Ketogenic Diet in Neuromuscular and Neurodegenerative diseases
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101992/

 Ketogenic Diet Provides Neuroprotective Effects Against Ischemic Stroke
Neuronal Damages http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312394/
 The mitochondrial permeability transition pore provides a key to the diagnosis
and treatment of traumatic brain injury
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3272646/
 Ketone Bodies mediate antiseizure effects through mitochondrial permeability
transition http://onlinelibrary.wiley.com/doi/10.1002/ana.24424/abstract

 Neuroprotective and disease-modifying effects of the ketogenic diet
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/
 Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health
Outcomes in Military Personnel ( 2011 )
http://www.nap.edu/openbook.php?record_id=13121&page=140
 Clinical review: Ketones and brain injury http://ccforum.com/content/15/2/219
 Beneficial Effects of Ketosis on Neurological Disorders: “Therapeutic ketosis
with ketone ester delays central nervous system oxygen toxicity seizures in rats”
 Great information on how Ketones help a number of diseases
http://www.holistichelp.net/blog/what-is-ketosis-and-is-it-dangerous/

 Improving Insulin Insensitivity and Diabetes, Complications of Diabetes
 Treatment of diabetes and diabetic complications with a ketogenic diet
http://www.ncbi.nlm.nih.gov/pubmed/23680948
 Insulin Sensitivity and Glucose Tolerance Are Altered by Maintenance on a
Ketogenic Diet http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/
 Reversal of Diabetic Nephropathy by a ketogenic diet
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080383/

4
 Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers
http://articles.mercola.com/sites/articles/archive/2014/02/02/ketogenic-diet-
health-
benefits.aspx?e_cid=20140202Z3_SNL_Art_1&utm_source=snl&utm_medium=
email&utm_content=art1&utm_campaign=20140202Z3&et_cid=DM39012&et_r
id=414716167
 Ketones have therapeutic effects for diseases of substrate insufficiency or insulin
resistance: “The therapeutic implications of ketone bodies: the effects of ketone
bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin
resistance, and mitochondrial metabolism”
 Long-term ketogenic diet reduces blood glucose:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
 Improving Cellular Health and Longevity, Anti-aging
 Ketogenic Diet Could Delay the Effects of Aging
http://www.medindia.net/news/ketogenic-diet-could-delay-the-effects-of-aging-
111146-1.htm
 Scientists see a Ketogenic Diet for Aging and Longevity
http://longevitycentresofamerica.wordpress.com/2012/12/09/scientists-see-
potential-in-ketogenic-diet-for-aging-longevity/
 Ketosis cleans our cells http://www.proteinpower.com/drmike/ketones-and-
ketosis/ketosis-cleans-our-cells/
 Beta Hydroxybutyrate extends lifespan in C elegans.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169858/

 Weight Loss - Fat loss without muscle loss
 Mouse study identifies KE as a potential antiobesity supplement: “Mitochondrial
biogenesis and increased uncoupling protein 1 in brown adipose tissue of mice fed
a ketone ester diet KE as a potential antiobesity supplement”
 Subjective Appetite Reduced on Ketogenic Diet: “Ketosis and appetite-mediating
nutrients and hormones after weight loss”
 Medium chain fatty acid acts in the liver to produce a signal that inhibits feeding
in rats: “Caprylic acid infusion acts in the liver to decrease food intake in rats”
 Ketogenic Diet Decreased body fat without Negative effects on Strength
Performance: “Ketogenic diet does not affect strength performance in elite artistic
gymnasts”
 Summary of the known central effects of BHBA: “Role of beta-hydroxybutyric
acid in the central regulation of energy balance”
Long-term ketogenic diet significantly reduced the body weight and body mass
index of the patients: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
 Cancer Inhibiting – Cancer cells can’t live using ketones as a fuel source
5
 http://www.naturalhealth365.com/stop_cancer/ketogenic_diet.html
 http://articles.mercola.com/sites/articles/archive/2013/03/10/ketogenic-diet.aspx
 Open access to Dr. D’Agostino’s recent study on Cancer: “The Ketogenic Diet
and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic
Metastatic Cancer”
 Ketogenic Diet and Cancer Benefits
 http://articles.mercola.com/sites/articles/archive/2013/06/16/ketogenic-diet-benefits.aspx
 Ketones and cancer: “What is the Origin of Cancer?”
 KetogenicDiet for Cancer-Clinical Trial http://coconutketones.blogspot.com/2013/01/ketogenic-diet-
for-cancer-clinical-trial.html
 Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric
oncology patients: two case reports.
http://www.ncbi.nlm.nih.gov/pubmed/7790697


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Benefits of ketosis (with citations)

  • 1. Support Articles for “The Power of Ketone Supplementation in Advancing the Quality of Your Life  Ketosis and General Nutrition  10 Significant Health Benefits of Low-Carb Ketogenic Diets: http://authoritynutrition.com/10-benefits-of-low-carb-ketogenic-diets/  Ketogenic diet helps weight loss, alzheimer’s, MS and starves cancer say experts http://www.examiner.com/article/ketogenic-diet-aids-weight-loss-alzheimer-s-ms- and-starves-cancer-say-experts  Self Experiment in Nutritional Ketosis http://floriankugler.com/blog/2013/4/8/a- self-experiment-with-nutritional-ketosis  Ketones have therapeutic effects for diseases of substrate insufficiency or insulin resistance: “The therapeutic implications of ketone bodies: the effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism”  Great Overall Resource on Ketosis http://josepharcita.blogspot.com/2011/03/guide-to-ketosis.html  Effects of ketogenic Mediterranean Diet with phytoextracts and low carbohydrates/high protein meals on weight, cardiovascular risk factors, body composition and diet compliance http://www.ncbi.nlm.nih.gov/pubmed/21992535  Low carbohydrate nutrition and metabolism http://ajcn.nutrition.org/content/86/2/276.long  Ketone Bodies: Potential Therapeutic Uses http://onlinelibrary.wiley.com/store/10.1080/152165401753311780/asset/713803 796_ftp.pdf?v=1&t=idt8myef&s=e986e82c336ecca887627591430579c86b0383c a   Improves Physical Performance – Ketones plus Glucose provide superior energy o NFL Linemen turn to ketogenic diet http://www.wsj.com/articles/nfl-linemen- turn-to-all-fat-no-carb-diet-but-science-is-unclear-1440117028  New ketone supplement all the rage in cycling http://www.cyclingweekly.co.uk/news/latest-news/ketones-controversial-new- energy-drink-next-big-thing-cycling-151877  Enhanced Endurance in trained cyclists during moderate intensity exercise following 2 weeks adaptation to a high fat diet http://link.springer.com/article/10.1007/BF00392032 
  • 2. 2 o Ketogenic Diet Decreased body fat without Negative effects on Strength Performance: “Ketogenic diet does not affect strength performance in elite artistic gymnasts” o No impaired endurance performance when in ketosis: http://www.nutritionandmetabolism.com/content/1/1/2 http://eatingacademy.com/how-a-low-carb-diet-affected-my-athletic-performance  Cognitive Improvement -  Fatty acids as well as ketone bodies can be metabolized by the brain: “A ketone ester diet increases brain malonyl-CoA and Uncoupling proteins 4 and 5 while decreasing food intake in the normal Wistar Rat”  The Effects of Beta-Hydroxybutyrate on Cognition http://www.ncbi.nlm.nih.gov/pubmed/15123336  Dietary ketosis enhances memory in mild cognitive impairment http://www.ncbi.nlm.nih.gov/pubmed/21130529/  Increased plasma ketone bodies resulted in a corresponding reduction in cerebral metabolic rates of glucose: http://www.ncbi.nlm.nih.gov/pubmed/23736643  Under conditions of ketosis, glucose consumption is decreased in the cortex and cerebellum: http://www.ncbi.nlm.nih.gov/pubmed/19227486  Gluten free ketogenic diet with MCTs reverses autism and eliminates seizures http://healthimpactnews.com/2013/gluten-free-ketogenic-diet-with-mcts- reverses-autism-and-eliminates-seizures/  Multiple Sclerosis  Doctor Reverses MS with Ketogenic Diet. http://www.celebrityhealthfitness.com/29200/ketogenic-paleo-diet- helps-physician-reverse-multiple-sclerosis-keto-also-fights-cancer/   Ketogenic Diet helps Alzheimer, MS, and Fights Cancer http://www.examiner.com/article/ketogenic-diet-aids-weight-loss- alzheimer-s-ms-and-starves-cancer-say-experts  Epilepsy  Epilepsy Foundation Web Site: Ketogenic Diet info: http://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary- therapies/ketogenic-diet   Ketogenic Diet and other dietary treatments for Epilepsy http://www.ncbi.nlm.nih.gov/pubmed/22419282  Marked Seizure Reduction after MCT Supplementation http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3870649/  NY Times: Epilepsy’s Big Fat Miracle http://www.nytimes.com/2010/11/21/magazine/21Epilepsy-t.html?_r=0 
  • 3. 3  Alzheimers Disease  A new way to produce hyperketonemia: use of a ketone ester in a case of Alzheimer’s http://www.ncbi.nlm.nih.gov/pubmed/25301680  Ketosis Improves Cognitive Performance in Subjects with Alzheimer’s Disease: “Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial”  Effects of beta-hydroxybutyrate on cognition in memory impaired adults http://www.ncbi.nlm.nih.gov/pubmed/15123336   Neuroprotection for the Brain  BRAIN, LIVIN’ ON KETONES – A MOLECULAR NEUROSCIENCE LOOK AT THE KETOGENIC DIET “http://www.neurorexia.com/2013/03/24/brain- livin-on-ketones-a-molecular-neuroscience-look-at-the-ketogenic-diet/  Ketogenic Diet in Neuromuscular and Neurodegenerative diseases http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4101992/   Ketogenic Diet Provides Neuroprotective Effects Against Ischemic Stroke Neuronal Damages http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4312394/  The mitochondrial permeability transition pore provides a key to the diagnosis and treatment of traumatic brain injury http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3272646/  Ketone Bodies mediate antiseizure effects through mitochondrial permeability transition http://onlinelibrary.wiley.com/doi/10.1002/ana.24424/abstract   Neuroprotective and disease-modifying effects of the ketogenic diet http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001/  Nutrition and Traumatic Brain Injury: Improving Acute and Subacute Health Outcomes in Military Personnel ( 2011 ) http://www.nap.edu/openbook.php?record_id=13121&page=140  Clinical review: Ketones and brain injury http://ccforum.com/content/15/2/219  Beneficial Effects of Ketosis on Neurological Disorders: “Therapeutic ketosis with ketone ester delays central nervous system oxygen toxicity seizures in rats”  Great information on how Ketones help a number of diseases http://www.holistichelp.net/blog/what-is-ketosis-and-is-it-dangerous/   Improving Insulin Insensitivity and Diabetes, Complications of Diabetes  Treatment of diabetes and diabetic complications with a ketogenic diet http://www.ncbi.nlm.nih.gov/pubmed/23680948  Insulin Sensitivity and Glucose Tolerance Are Altered by Maintenance on a Ketogenic Diet http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2903931/  Reversal of Diabetic Nephropathy by a ketogenic diet http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3080383/ 
  • 4. 4  Ketogenic Diet Improves Insulin Sensitivity and Numerous Aging Markers http://articles.mercola.com/sites/articles/archive/2014/02/02/ketogenic-diet- health- benefits.aspx?e_cid=20140202Z3_SNL_Art_1&utm_source=snl&utm_medium= email&utm_content=art1&utm_campaign=20140202Z3&et_cid=DM39012&et_r id=414716167  Ketones have therapeutic effects for diseases of substrate insufficiency or insulin resistance: “The therapeutic implications of ketone bodies: the effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism”  Long-term ketogenic diet reduces blood glucose: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/  Improving Cellular Health and Longevity, Anti-aging  Ketogenic Diet Could Delay the Effects of Aging http://www.medindia.net/news/ketogenic-diet-could-delay-the-effects-of-aging- 111146-1.htm  Scientists see a Ketogenic Diet for Aging and Longevity http://longevitycentresofamerica.wordpress.com/2012/12/09/scientists-see- potential-in-ketogenic-diet-for-aging-longevity/  Ketosis cleans our cells http://www.proteinpower.com/drmike/ketones-and- ketosis/ketosis-cleans-our-cells/  Beta Hydroxybutyrate extends lifespan in C elegans. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4169858/   Weight Loss - Fat loss without muscle loss  Mouse study identifies KE as a potential antiobesity supplement: “Mitochondrial biogenesis and increased uncoupling protein 1 in brown adipose tissue of mice fed a ketone ester diet KE as a potential antiobesity supplement”  Subjective Appetite Reduced on Ketogenic Diet: “Ketosis and appetite-mediating nutrients and hormones after weight loss”  Medium chain fatty acid acts in the liver to produce a signal that inhibits feeding in rats: “Caprylic acid infusion acts in the liver to decrease food intake in rats”  Ketogenic Diet Decreased body fat without Negative effects on Strength Performance: “Ketogenic diet does not affect strength performance in elite artistic gymnasts”  Summary of the known central effects of BHBA: “Role of beta-hydroxybutyric acid in the central regulation of energy balance” Long-term ketogenic diet significantly reduced the body weight and body mass index of the patients: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/  Cancer Inhibiting – Cancer cells can’t live using ketones as a fuel source
  • 5. 5  http://www.naturalhealth365.com/stop_cancer/ketogenic_diet.html  http://articles.mercola.com/sites/articles/archive/2013/03/10/ketogenic-diet.aspx  Open access to Dr. D’Agostino’s recent study on Cancer: “The Ketogenic Diet and Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer”  Ketogenic Diet and Cancer Benefits  http://articles.mercola.com/sites/articles/archive/2013/06/16/ketogenic-diet-benefits.aspx  Ketones and cancer: “What is the Origin of Cancer?”  KetogenicDiet for Cancer-Clinical Trial http://coconutketones.blogspot.com/2013/01/ketogenic-diet- for-cancer-clinical-trial.html  Effects of a ketogenic diet on tumor metabolism and nutritional status in pediatric oncology patients: two case reports. http://www.ncbi.nlm.nih.gov/pubmed/7790697 