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Managing energy for sustainable high performance v4

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U.S. Business loose over $400 Billion every year from low worker productivity.
For maximum productivity, employees must take time to renew their energy every 90 minutes –a reality that companies must embrace to fuel sustainable engagement and high performance.

This session will allow you to increase team productivity by providing techniques and guidance which will regularly renewing your teams four core energy needs: physical, emotional, mental, and spiritual.

Published in: Leadership & Management
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Managing energy for sustainable high performance v4

  1. 1. Managing Energy for Sustainable High Performance (2018) Dan Glasscock, MS, MBA Oracle, North America Sales Strategy & Business Development, Database and Database Cloud Daniel.Glasscock@gmail.com @DanGlasscock DanGlasscock Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  2. 2. Inspired by a presentation from Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  3. 3. Managing Energy Management • Awareness • Strategies • Select one new Strategy to implement • Spread the word. Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  4. 4. Rest every 90-minutes for Peak performance Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  5. 5. Tip#1 • Block calendar in 90 minute increments followed by a 15 minute break • Manage employees to ensure Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  6. 6. Rest The Goal: TURN YOUR BRAIN OFF • Standing • Stretching • Walking • Short nap or eye rest • Meditation • Yoga Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  7. 7. Four Components of Energy Physical Emotional Mental Spiritual Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  8. 8. Physical Energy Physical Emotional Mental Spiritual You can’t perform well if you have no Physical Energy Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  9. 9. Manage these Components of Physical Energy Sleep Nutrition Fitness Rest Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  10. 10. Sleep • 95% require at least eight hours • 2.5% require 8+ hours of sleep 97.5 % Need 8+ Hours Of Sleep Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  11. 11. Importance of Sleep • Live 30% longer • Decrease risk for health conditions • Maintain Your Immune System • Memory: Recall and Recording • Recall of Knowledge and Expertise • Improved Creative Thinking • Improved Analytical Ability • Improved Communication Source: How does Seven to Eight Hours of Sleep Affect your Body, Healthline.com Talks to inspire you to go to bed and get a good nights sleep, Ted.com Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  12. 12. Components of Physical Energy Sleep Nutrition Fitness Rest Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  13. 13. Nutrition Sugar Causes Spikes and Crashes in energy If it’s white… it’s probably sugar Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  14. 14. Nutrition What types of food energize you? Danettemay.com/chocolate-delight-smoothie Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  15. 15. What do all Fortune 100 CEO’s have in Common? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  16. 16. Components of Physical Energy Sleep Nutrition Fitness Rest Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  17. 17. Fitness The Speed of Recovery Recovery Speed Fitness Level low high high Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  18. 18. Improving the Speed of Recovery EVERYONE needs 30 Minutes of exercise each day Split exercise into smaller chunks of time if needed Provide teams time for ONE 30 Minute Walks every day This is in ADDITION to time for LUNCH and Breaks Safe environment Interval Training can shorten recovery time Source: You the Owners Manual Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  19. 19. Components of Physical Energy Sleep Nutrition Fitness Rest Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  20. 20. Rest every 90-minutes for Peak performance Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  21. 21. Rest The Goal: TURN YOUR BRAIN OFF • Standing • Stretching • Walking • Short nap or eye rest • Meditation • Yoga Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  22. 22. Emotional Energy Physical Emotional Mental Spiritual How you feel, directly impacts performance Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  23. 23. Managing Emotional Energy high Low Negative Positive High Performance In the zone Confident Excited Happy Focused Exhausted Empty Depressed Sad Hopeless Burnout Zone Carefree Peaceful Mellow Relaxed Relieved Recovery Zone Survival Zone FIGHT Impatient Irritable Frustrated Angry FLIGHT Defensive Fearful Anxious Worried Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  24. 24. Who are you at your best? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  25. 25. Who are you at your worst? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  26. 26. Who are you when you are burnt out? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  27. 27. What emotions serve you well? What emotions serve you poorly? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  28. 28. Mental Energy Physical Emotional Mental Spiritual Focus is the key Extreme Performance Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  29. 29. Are you multi-tasking your life away? Sources: How (and Why to Stop Multitasking), Harvard Business Review, May, 2010 Top 20 TED Talks That Will Improve Your Productivity, Ted.com 5 Ways Social Media is Changing our Brain • Decrease in Productivity by 40% • The more you multitask the WORSE you get (at the task you are multitasking at) • 10 Point Drop in IQ • Reduces your ability to memorize new information Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  30. 30. Focus vs Multi-tasking Focused Activities Multi-tasking Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved. Multi-tasking: Destroy your family…destroy your life POOR ER, WEAKER SLOW ER,Dan Glasscock vs
  31. 31. Use Mental Energy Effectively • BLOCK TIME to be 100% absorbed in work • No Distractions (Airplane Mode) • Do the most important thing first • Designate a duration • (no more than 90 minutes) • Start small if necessary • Rest Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  32. 32. Increase Focus with Concentration Meditation • Concentration Meditation • Developing a single-minded attention directed at an object • SET A TIMER – 5 minutes • Allow your eyelids to relax • Focus on an object or Close your eyes Source: Meditation For Beginners, TheConsciousLife.com Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  33. 33. Spiritual Energy Physical Emotional Mental Spiritual Purpose drives Performance to new heights Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  34. 34. Spiritual Energy Energy Deprived from a purpose Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  35. 35. Spiritual Energy Employee Benefits • Enhanced Quality of Life & well-being • Provides a Sense of meaning and purpose at work • Provides a sense of community and being connected Energy Deprived from a purpose Employer Benefits • Improved Motivation • Improved Productivity • Longer Tenure Source: The Connection between Spirituality and Productivity, TheOneThing.com Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  36. 36. Spiritual Energy Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  37. 37. Four Components of Energy Physical Emotional Mental Spiritual Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  38. 38. How many items are on your list? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  39. 39. Which item has the most stars? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  40. 40. What new strategy will you implement? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.
  41. 41. Questions? Copyright © 2017, Daniel Glasscock and/or affiliates. All rights reserved.

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