What are the main reasons to practice gratitude? Find out how you and your life can benefit from practicing gratitude. Join the Gratitude Challenge and Gratitude Course.

1. Reasons to Practice
Gratitude
Csilla /Estelle/ Pataki
Deliberate Creation Trainer
Law of Attraction & Belief Clearing Practitioner

2. “
”
… a thankful appreciation for what an individual
receives, whether tangible or intangible. With gratitude,
people acknowledge the goodness in their lives … As a
result, gratitude also helps people connect to
something larger than themselves as individuals–
whether to other people, nature, or a higher power.
The Harvard Medical School
Gratitude

3. “
”
Gratitude is good for you; it creates a
biochemical shift in the body. The brain
responds to positive input and sends life-
enhancing messages to every cell.
Deepak Chopra

4. 1. Physical level
➢ Less stress.
➢ Better coping with stressful situations.
➢ It strengthens the immune system.
➢ Improves sleep.
➢ Grateful people will have more
energy.

5. 2. Social level
Grateful people:
➢ are more generous and helpful;
➢ have better human relations in
general;
➢ have better quality close relationships
with family members, friends and at
the workplace;
➢ are less lonely or isolated.

6. 3. Psychological level
Those who practice gratitude:
➢ experience higher levels of positive emotions;
➢ are more satisfied with life and are happier;
➢ are more optimistic about their future;
➢ when facing challenges, they are stronger and
more resilient;
➢ have more enthusiasm, determination and focus;
➢ are less prone to suffering from depression or
addictions.

7. 4. Results and Achievements
Grateful people
 attract more good things, people,
events and experiences in their lives;
 are more likely to achieve their goals;
 have better professional relationships;
 are less prone to suffer from burnout;
 have better work-life balance.

8. Join the Gratitude Challenge starting
on the 18th of December 2022.
Would you like to raise
your vibes at the end of
2022 and start the new
year with more energy
and positive emotions?

9. Learn to use a powerful yet
simple tool that will change your
thoughts, point of view and
mood, and in the end, your life.
Be ready to experience more joy
and happiness in your daily life.
Find out more about the Gratitude Challenge and join
by clicking on the button.

10. https://www.genie-academy.com/gratitude-challenge/
Find out more about the Gratitude Challenge
and join by clicking on the link.
If you would like to go deeper and have a consistent daily
gratitude practice, in addition join the Gratitude Practice
Group and the Gratitude online course for less than the
price of a coffee per day.

11. Thank you for your attention!
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