Courtney English Charlotte NC is a personal trainer with over 20 years experience training clients of all ages.

1. WHAT IS
MEDITATION
C O U R T N E Y E N G L I S H C H A R L O T T E N C

2. COURTNEY ENGLISH CHARLOTTE NC
Meditation help us to understand our own mind. We can
learn how to transform our mind from negative to positive,
from disturbed to peaceful, from unhappy to happy.

3. COURTNEY ENGLISH CHARLOTTE NC
Today very few of us know that what meditation is. Few
thinks meditation is the mental concentration on something,
other consider when we do imagine something and that
gives us peace or satisfaction. We do all these methods to
achieve one goal to slow down and eventually completely
stop the incessant activity of our mind. These exercises are
nor really meditation-they are just substitutes for
meditation because it is very difficult to stop our minds all
together. In reality meditation is a state of thoughtless
awareness.

4. COURTNEY ENGLISH CHARLOTTE NC
If we take a look at the various explanations of meditation,
another thing we often see is that meditation is defined as
talking a moment to sit quietly . True meditation is much
more than this. It is a state of profound, deep peace that
occurs when the mind is calm and silent, Yet completely
alert.

5. COURTNEY ENGLISH CHARLOTTE NC
Meditation can also help us to understand our own mind.
We can learn how to transform our mind from negative to
positive, from disturbed to peaceful, from unhappy to
happy.
This is a profound spiritual practice you can enjoy
throughout the day, not just while seated in meditation.

6. COURTNEY ENGLISH CHARLOTTE NC
How we can meditate at home?
Make Time For Meditation Every Day.
Start With The Breath.
Let Go Of Any & All Frustrations.
Pick A Specific Room In Your House To Meditate.
Set Up A Peaceful Space.
Make Sure To Not Be Distracted.
Feel Your Body Parts.
Make The Commitment.

7. COURTNEY ENGLISH CHARLOTTE NC
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WATCHING
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