The Power of Meditation
by Edward Viljoen
If the pace of your life
cannot be slowed down
or de-cluttered right away,
you can apply the remedy
of slowing down your
m...
Although relaxation and
recreation are important
parts of a balanced life
they are different
activities and different
effe...
Meditation requires practice,
and with a schedule of regular
sitting you will develop
momentum and that
momentum will take...
Meditation opens a
doorway between the
world of how things
appear to be and the
world of how things really
are.
Edward Vil...
A spiritual life directed by
intellect only is missing
out on a richness of
wisdom and peace that
has always been inside u...
I closed my eyes, and
instead of trying to see
something, or trying to
think something, or feel
something, I started
inste...
So I didn’t try to tame my
mind, instead I made
friends with it. By that I
mean I dropped my
mental fight with what I
disc...
Sitting in quietness
without a fixed agenda is
a way of encouraging
ourselves to take in the
imperfections of life with
a ...
The Power of Meditation - an ancient technique to access your inner power
The Power of Meditation - an ancient technique to access your inner power
The Power of Meditation - an ancient technique to access your inner power
The Power of Meditation - an ancient technique to access your inner power
The Power of Meditation - an ancient technique to access your inner power
The Power of Meditation - an ancient technique to access your inner power
The Power of Meditation - an ancient technique to access your inner power
The Power of Meditation - an ancient technique to access your inner power
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The Power of Meditation - an ancient technique to access your inner power

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Quotes from The Power of Meditation by Edward Viljoen

"If you can breathe, you can meditate, and this book teaches you how - even if you thought you never could."

Dr. William K. Larkin, Director, Applied Neuroscience Institute


Published in: Spiritual, Health & Medicine
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The Power of Meditation - an ancient technique to access your inner power

  1. 1. The Power of Meditation by Edward Viljoen
  2. 2. If the pace of your life cannot be slowed down or de-cluttered right away, you can apply the remedy of slowing down your mind. Edward Viljoen The Power of Meditation
  3. 3. Although relaxation and recreation are important parts of a balanced life they are different activities and different effects to meditation. Edward Viljoen The Power of Meditation
  4. 4. Meditation requires practice, and with a schedule of regular sitting you will develop momentum and that momentum will take you beyond what this or any other book can impart to you. Edward Viljoen The Power of Meditation
  5. 5. Meditation opens a doorway between the world of how things appear to be and the world of how things really are. Edward Viljoen The Power of Meditation
  6. 6. A spiritual life directed by intellect only is missing out on a richness of wisdom and peace that has always been inside us, possibly hidden below the surface activity of thought and ideas of who we are. Edward Viljoen The Power of Meditation
  7. 7. I closed my eyes, and instead of trying to see something, or trying to think something, or feel something, I started instead to notice what happened when I sat down in this way and observed. Edward Viljoen The Power of Meditation
  8. 8. So I didn’t try to tame my mind, instead I made friends with it. By that I mean I dropped my mental fight with what I discovered inside. Edward Viljoen The Power of Meditation
  9. 9. Sitting in quietness without a fixed agenda is a way of encouraging ourselves to take in the imperfections of life with a little more gentleness, less embarrassment, shame or self-criticism. Edward Viljoen The Power of Meditation

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