This Aerobics and Cardio Fitness Training is designed to provide an opportunity to develop a fitness workout plan through the activities of walking and other forms of aerobic exercise. Flexibility, cardiovascular and muscular endurance, as well as muscular strength will be emphasized. See More: https://bit.ly/2JxhMuF

1. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 1/12
( 7 REVIEWS )
HOME / COURSE / FITNESS / AEROBICS AND CARDIO FITNESS TRAINING
Aerobics and Cardio Fitness Training
411 STUDENTS
This Aerobics and Cardio Fitness Training is designed to provide an opportunity to develop a
tness workout plan through the activities of walking and other forms of aerobic exercise.
Flexibility, cardiovascular and muscular endurance, as well as muscular strength will be
emphasized. You will be introduced to a low impact form of exercise that is a lifelong activity.
In this course you’ll explore aerobics movements, develop methods for teaching steps, create
lesson plans and teach aerobics workouts. You will be provided skills in demonstrating
di erent cardio exercises and execute workout plans. You’ll also learn what you need to
know regarding step aerobics and the concepts behind the e ectiveness of aerobic exercise,
as well important nutrition and hydration tips designed to optimize client results.
HOME CURRICULUM REVIEWS
LOGIN

2. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 2/12
Who is this course for?
Active Listening Course is suitable for anyone who wants to gain extensive knowledge,
potential experience, and professional skills in the related eld. This course is CPD accredited
so you don’t have to worry about the quality.
Requirements
Our Active Listening Course is open to all from all academic backgrounds and there are no
speci c requirements to attend this course. It is compatible and accessible from any device
including Windows, Mac, Android, iOS, Tablets etc.
Career path
This course opens a new door for you to enter the relevant job market and also gives you the
opportunity to acquire extensive knowledge along with required skills to become successful.
You will be able to add our quali cation to your CV/resume which will help you to stand out
in the competitive job industry.
Aerobics For Fitness 
Cardio Fitness Basics 
Mock Exam 
Final Exam 
4.6
7 ratings


3. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 3/12
OTHER STUDENTS ALSO BOUGHT
5 STARS
4 STARS
3 STARS
2 STARS
1 STARS
0
0
0
0
0
NO REVIEWS FOUND FOR THIS COURSE.

4. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 4/12
8
Advanced Fitness and Exercise Course
£469.00

365
Herbal Medicine and Care
£489.00


5. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 5/12
384
Old Age Psychology
£449.00


6. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 6/12
629
Sports First Aid
£299.00


7. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 7/12
414
Pilates Diploma Level 3
£349.00


8. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 8/12
445
Aromatherapy and Essential Oils for Beginners
£379.00

£469.00
1 YEAR
LEVEL 3 - DIPLOMA
COURSE CERTIFICATE
29NUMBER OF UNITS
2NUMBER OF QUIZZES
TAKE THIS COURSE

9. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 9/12
411 STUDENTS ENROLLED
( 7 REVIEWS )
Adult Psychology Course
387 STUDENTS
( 8 REVIEWS )
Advanced Diploma in Psychology Level 4
738 STUDENTS
   
22 HOURS, 25 MINUTES
VIDEO COURSES


Gift this course

10. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 10/12
BEST RATED COURSE
( 9 REVIEWS )
Microsoft Project 2007 Beginners
549 STUDENTS

Tax Accounting Diploma

( 7 REVIEWS )
An Introduction to PCs Using Windows 8
585 STUDENTS
( 8 REVIEWS )
An Introduction to Windows Vista for End Users
457 STUDENTS
( 7 REVIEWS )
Animation Designing Certi cate Course
520 STUDENTS




11. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 11/12
( 8 REVIEWS )
397 STUDENTS
( 8 REVIEWS )
Diploma in Herbology
549 STUDENTS

VIDEO COURSES
Adult Psychology Course
BY ADMIN
Advanced Diploma in Psychology Level 4
BY ANDREW JONES
An Introduction to PCs Using Windows 8
BY NEAL SMITH
An Introduction to Windows Vista for End Users
BY COURSE GATE

12. 7/6/2019 Aerobics and Cardio Fitness Training - Course Gate
https://coursegate.co.uk/course/aerobics-and-cardio-fitness-training/ 12/12
Animation Designing Certi cate Course
BY CAMERON DALLPORT
CERTIFICATE CODE
Enter Certi cate Code
IMPORTANT LINKS
About
Blog
Terms & Conditions
Privacy Policy
Contact
© COURSE GATE EDUKITE LTD, REG NO: 11378092
  
VALIDATE