My Article of Food

1. 52 ∞am[yaw IpSpw_w  2016 tabv
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F³.F-kv cm-tP-jvIp-am-À --
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hn-i-¸n-s ho-s@-Sp-¡p-¶ D¯-tc-´y³ hn-`-h-§-fn-Xm...
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û »-ó Ä-Þ®ò¢ »-ð¡-û.
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tN-cp-h-IÄ:
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ö®-Ä-»¢ Å-ñ¢, ˆ©-Æ©-Ä-¶¨-ó® …-É¢-ó ¤Þ-ûè® ó-ù-ש-ˆ. ¥Þ-ú©-»£-
ð¢ý ‚-ó Þ¨-С-ð¢ ó-ñ©-¤Ø¡þ ²¡-ò©¬ ²¡-ˆè¢-›® ƒ-¶©¬ ¤Þ-
ûè¢-ø-´¢ ¤²ë-×¢-¤ò-´® Ä¡-ס¬.

2. ∞am[yaw IpSpw_w  2016 tabv- 53
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X-bm-dm-¡p-¶hn-[w-:Þ¢-´ü ˆ-ù©-ˆ¢ ó¦è¢-ð¡-´¢-ð-»¢ý ‚-Õ¢-
^¥ó-ø©è©-¾¢ ¤²-ö®-×®, ›¡-ñ-¹¡›£-ñ®, †-ò-´¡-¥¶¡-Т, Ýë¡-ˆ®
ö¡þ¸® …-É¢-óð©¥Ð Ä¢±ô¢»¬ ²©-ñ-¸¢ Å-Õ© Ä¢-›¢-×® ¥ó-´©-ˆ.
¤ô-õ¬ Ý£-×®-ú¨-¸® ¤²-ö®-×®, ˆ-ô©-ó-Ù¢-¥¶¡-Т, ±ˆ£¬ …-É¢-ó ²©-ñ-
¸©-ˆ. ˆ-õ-Ã-¹þ ‡¡-¤ñ¡-É¡-ð¢ Ä©-¾¢ý ¤ˆ¡-ûè® »-¨-ñ¢-
ð¢¤ò¡ ±Š¢-òë¢-¤ò¡ ¥ó-Á® ¤ú¡-ö®-×® ¥Þà©-ˆ. ‚-Ð-´® ¥ó-Ãå »¨-ó¢-
¥´¡-Щ-´-ì.
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3. õ¡¬ö-¤ó-ñ
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Ÿ¡-Š-Ä¡-ð¡-î »-ð¡-ú¡-´©-ˆ.
ˆ-ù©-ˆ¢ ¥²¡-Т-ð¡-ð¢ Å-ñ¢-È Þ£-ñ-ð¢ý ¤ˆ¡ÿ-¤ºë¡-
û ¤Þ-ûè¢ »¢-ñ©-½¢ ˆ©-ù-Á® ²-ñè¢-¥ó-´©-ˆ. ¤ô-õ¬
Þ¢-ñ-ó¢-¥ð-Ð©è ²-›£-û, ¤ˆ¡-ó, †-ò-´¡-¥¶¡-Т …-É¢-
ó ¤ð¡-Ñ¢-¶¢-Á©-¥ó-´©-ˆ. ²-›£-û Ä¢-±ô¢-»¬ ¥Þ-ú©-»¡-ð¢
²-ñè¢ Å-»¢-›©-¾¢ý ˆ-ô©-ó-Ù¢-𩬠ƒ-Ã-´-Ä©-¢-ñ¢-
𩬠‚¸® ƒ-ñ©-¸¢-¥ð-Щ-´©-ˆ. ²-›£-û ƒ-ñ©-ø- Þ£-ñ ²-ñè¢-
ð-»¢-›©-¾¢ý- ¥ó-Á® ¥²¡-»¢-¥È-Щ-´©-ˆ. ‚»® Þ¨-С-
ð …-Ãå-ð¢-ò¢-¸® ¥²¡-ñ¢-Á© ¤ˆ¡-ñ©-ˆ.
t{K-hnX-bm-dm-¡mw-: ²¡-›¢ý ¥ó-Ãå-¥ð¡-ù¢-Á® ‚-Õ¢-^¥ó-
ø©è©-¾¢ ¤²-ö®-×®, Ä-Èþ¥²¡-Т, ˆ-ô®-Ä£-ñ¢ Ä©-ø-ˆ©-¥²¡-
Т, Ä-òë¢-¥¶¡-Т, »-´¡-ø¢ ²«¨-ñ¢-ð¡-´¢-ð-»® …-É¢-ó ¤Þ-
ûè® ó-ù-ש-ˆ. Ä¢-±ô¢-»¬ ›-É¡-𢠈©-ú©-ˆ¢ó-ñ©-¤Ø¡þ ˆ-
ô©-ó-Ù¢ ¥²¡-Т-Á-»® ¤Þ-û-´©-ˆ. ¤ô-õ¬ Š-ñ¬ Ä-ö¡-ò,
Ñ£-ñ-ˆ-¥¶¡-Т, ˆ-ö®-»¨-ñ¢ ¤Äè¢, ±º-õ® ±ˆ£¬, Ä-òë¢-ð¢-ò
Å-ñ¢-È-»® …-É¢-ó ¤Þ-ûè¢-ø-´©-ˆ. ¤±Š-ó¢ Ħ-™©-ó¡-
𢠲¡-ˆè¢-›® ˆ©-ú©-ˆ¢ ó-ñ©-¤Ø¡þ ¤²ë-×¢-¤ò-¤´¡ ö¨-¶®
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ñ-Ù¡-ð¢ Ä©-ú¢-Á-»©¬ ‚-¸® Ä©-ˆ-ø¢ý ±ˆ£¬ »¨-ó¢ ó¢-ø-Ø¡¬.
]mNIw
54 ∞am[yaw IpSpw_w  2016 tabv

5. ]mNIw
56 ∞am[yaw IpSpw_w  2016 tabv
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ñ¢-È-»®, Þ£-ö®, ƒ-Ã-´-Ä©-ø-ˆ® »-ñ©-»-ñ©-¶¡-𢠥²¡-Т-Á-»®
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ƒ-¾¢ý ›¢-ú-´©-ˆ. ¤ô-õ¬ …-¾©-¥ˆ¡-Ù® ¥²¡-»¢-ð©-ˆ.
Þ¨-С-ð …-Ãå-ð¢-¤ò-´¢-¸® ¤Š¡þ°ü ±Ýªÿ ›¢-ú-Ä¡-ˆ©-
É-»©-ó-¥ñ óú©è® ¤ˆ¡-ñ¢-¥ð-Щ-´©-ˆ. ²©-»¢-› Þ-Ю-›¢, ²©-
ø¢ ¤ö¡-ö® …-É¢-ó-¥´¡-¶¬ ó¢-ø-Ø¡¬.

7. ]mNIw
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ó¡-ø, ²-Á-Ä©-ø-ˆ®, Ä-òë¢-ð¢-ò …-É¢-ó ¥Þ-ú©-»¡-ð¢ Å-ñ¢-
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…-É¢-ó-𩬠¤ð¡-Ñ¢-¶¢-´©-ˆ. ¤²ë-×¢ý ˆ-ô®-Ä£-ñ¢ Þ¢-òë¢ ó¢-
»-ú¢¿-¶®þˆ-õ-Ã-¹þ¥ó´©ˆ.¿¶¢ø¢›©Ä©ˆø¢ý
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¤ö¡-ö® …-É¢-ó ‡-ù¢-Á® ÅòÆñ¢´¡¬. ö®-ס-û-¸-û ¿-
𩬠ö®-›¡-ˆ®-ö® ¿-𩬠ó¢-ø-Ø¡ü ¿-¶®þ Þ¡-¸® ¥ú-°¢.
58 ∞am[yaw IpSpw_w  2016 tabv

9. ]mNIw
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Þ©-ó-Ю ˆ-¸¢-ð©-¾ ²¡-±»è¢ý ²-ˆ©-»¢ ¥›-¥à¡-ù¢-Á®
Þ¨-С-´©-ˆ. ˆ©-Ø-ø-¹-ð©-¥Ð ™-ô Þ©-ñ-Ù¢-ð-»® Å-»¢-
¤ò-´® ¤Þ-û-è® ˆ©-ú-È»£-ð¢ý ›-É¡-𢠤ó-ó¢-´©-
ˆ. ¤ô-õ¬ ²-Õ-ö¡-ñ ¤Þ-ûè¢-ø-´©-ˆ. ²-Õ-ö¡-ñ
Å-ò¢-È® ˆ©-Ø-ø-¹-ð¢ý ¤Þ-û-É©ó-ñ©-¤Ø¡þ ¤ˆ¡-
ó, †-ò-´¥¶¡-Т …-É¢-ó ¤Þ-ûè¢-ø-´¡¬. Ä¢-±ô¢-»¬
÷ý-ó-ð©-¥Ð ²-ñ©-óè¢-¤ò-´® ˆ©-ú©-ˆ¢ Ä-ð-¥¶-¸©-ó-ñ©-
¤Ø¡þ ¥›à¢ý ó-ú©è Å-Ù¢-¶-ñ¢-¶©¬ Ä©-¢-ñ¢-ð©¬
Ý¡-´¢-ð©-¾ ¥›à©¬ ¤Þ-ûè¢-ø-´©-ˆ. »£-ð-Ã-Á® ¤²ë-
×¢-¤ò-´® Ä¡-ס¬. »-éè¤ô-õ¬ Å-ò-Æ-ñ¢-Á® ó¢-ø-Ø¡¬.
60 ∞am[yaw IpSpw_w  2016 tabv