Are you really care about your knees? Must follow the dos and donts which is clearly stated in the document.

1. KNEE PAIN
DO’s & DON’Ts
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2. DO’s – Healthy Knees
• Build muscle strength
• Warm up and stretch
• Maintain a healthy weight
• Stretch adequately, emphasizing quad and
hamstring muscles.
• When doing squats, lunges, or leg presses,
avoid locking knees completely.

3. DO’s – Healthy Knees
(continued)
• Stop the activities - such as walking hills and
knee bending exercises that cause your knee
pain.
• Low-impact aerobic exercise - such as cycling,
walking or water exercises, to help control your
weight.

4. DON’Ts – Healthy Knees
• Don't ignore pain
• Never over do un-familiar activities
• Don’t rest too much
• Don’t over look your weight

5. DON’Ts – Healthy Knees (continued)
• Don’t jar your joints
• Avoid Running and Jumping
• Avoid High impact aerobics

6. DON’Ts – Healthy Knees (continued)
• Don’t wear the wrong shoes
• Don’t do high and impact sports

7. Knee Injuries or Treatment ?
Looking for the right Treatment center
In New York?
We Bodhizone is dedicated to mending and promoting the mind,
body and spirit through the use of integrative physical therapy,
exercise science and sports specific applications while
incorporating a balance from the healing and martial arts of the
far east.
Over 20 years of experience in providing special care to those
who are impacted from various injuries as like Knee pain, Lower
back pain, Chiropractic (chiropractor) and more services.

8. Book An Appointment
@
www.bodhizone.com
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Give A CALL
212-529-5700
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9. Thank you 
www.bodhizone.com

10. Thank you 
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