Check out this think sheet that will help you chat to yourself and feed your subconscious mind with positive words for a positive outlook.

1. Self-Chit Chatter Think Sheet
This think sheet will help you understand how important it is to speak positive things to yourself. As the
saying goes, we are our own worst enemy. We say negative things to ourselves when we make the
smallest of mistakes and this doesn’t help with personal development. It is important to remember that
what you say to yourself makes all the difference in what you say to others. Treat yourself well and with
love and respect and you are more likely to do the same to other people. Take care of yourself first and
you can take care of other people. When a situation arises that makes you nervous, frightened, anxious,
intimidated or makes you feel challenged, stop first before you speak about what you can and cannot
do. Think of positive words and phrases to help you deal with the situation in a positive way to produce
the most positive outcome. Even if something does go wrong, and things will not always go your way,
refrain from beating yourself up about it. Instead, take a step back; reassess the situation and
brainstorm things you could do next time if you happen to be put in that situation or circumstance
again. Chit chatter to yourself about how brave you are to try something new, or how much you enjoy a
challenge because it motivates you to do your best. Find ways to turn the negative into a positive.
Words to avoid Words to use instead
I can’t I can
I should I could
I wish I believe
I’ll try I will
Too hard Challenging
I’m afraid I’m brave
I Have to I choose to
But And
Never It’s possible
A Rainbow Universe Pageants & Youth Services FUNShop Activity THINK Sheet and part of the T.H.I.N.K. curriculum. All
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