BiggieTips - Cardiovascular exercise is any physical activity that gets your heart rate up, makes you feel sweaty, and gets more oxygen pumping through your blood.More tips and tricks.please visit www.biggietips.com FB @BiggieTips Twitter @BiggieTips

1. Top 4 Cardio Exercises You Need
Cardiovascular exercise is any physical activity that gets your heart rate up,
makes you feel sweaty, and gets more oxygen pumping through your blood.

2. Cardiovascular exercise is any physical activity that gets your heart rate
up, makes you feel sweaty, and gets more oxygen pumping through your
blood. It is recommended that adults should do about two-and-a-half
hours of moderate-intensity aerobic activity every week to stay healthy
and fit. Engaging in cardiovascular exercise is one of such fantastic
ways. Not only will the body’s heart and lungs benefit extensively from
this, your tendons and ligaments in joints will also thank you for it.
Benefits of Cardio Exercises
The benefits of cardiovascular training are numerous. Some of them
include:
 Improve body health
 Improved circulation
 Positive increase in bone density. This helps to combat osteoporosis
 Improved sleep
 Reduced anxiety levels
 When Cardio is not done excessively, it also increases your energy levels
There are numerous cardio exercises that you can engage in. this list
helps to narrow your choices by emphasizing on the top four cardio
exercises you need.
1. Walking And Running
Moderate-intensity speed walking is quite possibly the most accessible
of all cardiovascular exercises. It is known to get rid of about 180
calories per 30 minutes. Running or jogging is considered vigorous
cardio exercise that has double the effect of walking. While body weight
affects the amount of calories burned by running, speed has little effect
on cardio benefits. Benefits include lower blood pressure, increased lung

3. capacity and a decreased instance of heart attacks. This exercise can be
done in the mornings and does not disrupt daily routine.
2. Kettlebell Swing
This explosive cardio exercise is exceptionally wonderful for the heart.
Its technique works the big, powerful muscles around your glutes and
quads. In the process, it sends your heart into overdrive. The movement
involved in carrying out the kettlebell swing is one a lot of us are not
used to. Therefore, it tasks the body more. With more body parts being
involved, the results of the performing this exercise is very much worth it.

4. 3. Burpees
According to researches by exercise experts, performing a burpee burns
about 1.43 calories in a 180-pound person. Performing just 10 reps at a
fast pace can improve your metabolism as much as a 30-second, all-out
bike sprint. This effect alone makes burpee a killer cardio exercise that
your body needs.
4. Jumping Rope

5. Jumping rope is an exercise that a lot of kids engage in. it is actually a
very helpful cardio exercise that improves blood circulation in the body
significantly. According to various studies, moderate-intensity rope
jumping, which is about 100 to 120 skips per minute, burns about 13
calories a minute. This cardio exercise uses more muscle groups than
jogging, and challenges your balance and coordination—especially if you
practice drills that require extra hand and foot skills.
These are just four of the cardio exercises you need. These exercises
when done correctly will have a very wonderful effect on your
cardiovascular health. It is just a small price to pay for being fit and
healthy.
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