2. Monday
• Breakfast: 1 egg, 1 cheese toast,
olives, tomatoes, 1 glass of orange
juice
• Snack: An apple
• Lunch: Pasta withmince
beef and yoghurt
• Afternoon Snack: A slice of bread
and hazelnutspread
• Dinner:Pea meal with
tomato souce and pilav
3. Tueasday
• Breakfast: 2 slices of bread, cheese,
tomatoes, cucumber, 5-6 olives,
strawberry jam, a glass of milk
• Snack: Some nuts and dried
apricot
• Lunch: Eggplant meal with cacık
and 2 slice of bread
• Afternoon Snack: Zuccini cake and
tea
• Dinner: Red lentil soup, Fish and
green salad
4. Wednesday
• B:Menemen,2 sliceof bread,
tomatoes,cucumber, Tea,olives
• L:Potatomusakka,Ayran, green
salad
• S:An orange and somecrakers
• D:Driedbeanwithtomatosouce
andpilav a smallbowl ofcacik.
• Dessert:Chocolate puding
5. Thursday
• B:Cheese omlette,1 slice of bread,
tomatoes,cucumber,olives,tahin-
pekmez
• S1:An appleand somewalnuts
• L:Macaroniwith cheese,2-3pieceof
meatball
• S2: A sclice of carrot cake and tea
• D:Greenbean meal,Tarhana soup,
Chickenlegs
6. Friday
• B:Cheesetoast with salami, Orance
juice, olives, tomatoes
• S1: A banana and a cartoon of milk
• L:Tuna sandwich
• S2:Two piece of raisin cookies and
lemonade
• D:Karnyarık, Ayran and rice pilav
and ayran.
7. Saturday
• Breakfast: An egg, 2 slice of bread,
stawberry jam, tomatoes, cucamber,
olives,
• S1: A Pear and hazelnuts
• L: Chickpea meal,bulgur pilav and
yoghurt
• S2: A slice of spinach börek and tea
• D: Chickenkebap, green salad, fruit
compost.
8. Sunday
• B: Menemen,halfa simit, A slice of
cheese, tomatoes, cucumber,
honey
• L: Ovened cook mix vagetables
with tomato souce , a small bowl of
yoghurt
• Snack: A slice of leak börek, herbal
tea
• D: Gabage sarma with mincemeat,
Yayla soup
• Dessert: tahinihelva