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“Turning 
Holiday 
Cheer 
into 
Holiday 
Cash” 
A 
Marketing 
& 
Public 
Relations 
Client 
Case 
Study 
Let’s 
face 
it, 
the 
“Holiday 
Season” 
(technically 
from 
Thanksgiving 
through 
to 
New 
Year) 
has 
become 
inextricably 
mixed 
with 
sentimental 
expressions 
of 
good 
tidings, 
good 
cheer, 
the 
warmth 
of 
a 
crackling 
fireplace, 
a 
twinkling 
Christmas 
Tree 
or 
Chanukah-­‐Bush, 
and 
inevitably 
spending 
time 
with 
family 
and 
friends. 
But 
annually, 
from 
a 
commercial 
perspective, 
this 
end-­‐of-­‐year 
ritual 
has 
also 
become 
the 
most 
anticipated, 
if 
not 
the 
most 
important 
time 
for 
retailers 
(and 
just 
about 
anyone 
else 
in 
business) 
to 
make 
the 
cash 
registers 
ring. 
As 
marketers, 
naturally 
we 
are 
always 
looking 
for 
ways 
to 
connect 
with 
our 
customers 
and 
prospects 
– 
to 
promote 
our 
products 
and 
services 
– 
and 
the 
holiday 
season 
represents 
one 
more 
great 
opportunity 
to 
do 
just 
that. 
“Turning 
Pain 
into 
Gain”: 
Making 
Your 
Message 
Fun 
In 
the 
project 
example 
provided 
below, 
a 
leading 
Chiropractic 
Physician 
in 
Nashville, 
Tennessee 
wanted 
to 
reach 
out 
to 
patients 
to 
produce 
a 
Holiday 
Christmas 
card 
for 
the 
practice 
– 
to 
wish 
them 
well, 
thanking 
them 
for 
their 
patronage 
and 
“hoping 
to 
see 
them 
in 
the 
New 
Year.” 
Pretty 
typical 
stuff, 
in 
fact, 
these 
types 
of 
things 
(sales 
and 
marketing 
propaganda) 
are 
generally 
– 
yawn 
– 
ho 
hum 
and 
trashed 
immediately 
without 
ever 
giving 
them 
a 
second 
thought. 
That 
is, 
until 
you 
introduce 
humor 
in 
to 
the 
equation. 
Funny 
works. 
Funny 
sells. 
Funny 
is 
memorable. 
Funny 
gets 
people 
to 
put 
their 
guard 
down. 
And 
when 
you 
combine 
funny 
without 
a 
hard 
sales 
close, 
people 
don’t 
feel 
pressured. 
Your 
customers/prospects 
will 
remember 
you 
and 
your 
message 
and 
use 
you 
when 
the 
need 
for 
your 
product/service 
arises, 
whether 
it 
is 
today, 
next 
week, 
next 
month, 
or 
even 
later. 
You’ll 
be 
remembered. 
The 
Challenge 
The 
challenge 
of 
course 
to 
any 
advertising 
or 
marketing 
agency 
is 
to 
produce 
something 
that 
truly 
stands 
out 
beyond 
all 
the 
clutter. 
(That’s 
always 
the 
goal 
and 
that’s 
always 
what 
agencies 
say 
they 
do, 
or 
will 
do, 
for 
their 
clients, 
right? 
– 
“cutting 
through 
the 
clutter” 
– 
it’s 
become 
a 
cliché, 
hasn’t 
it?) 
Consumers 
are 
bombarded 
with 
a 
dizzying 
array 
of 
marketing 
messages 
at 
every 
turn 
during 
the 
countdown 
to 
New 
Year. 
So, 
aside 
from 
an 
insane 
“Black 
Friday” 
discount 
or 
an 
incomparable 
“Cyber 
Monday” 
internet 
retail 
rate 
reduction, 
what 
can 
you 
do 
to 
put 
a 
match 
to 
your 
yule 
log 
sales? 
The 
Work 
The 
Bamboo 
Agency 
not 
only 
created 
a 
fun 
and 
funny 
Holiday 
Card, 
(attached 
below) 
but 
it 
also 
produced 
a 
Press 
Release 
for 
the 
practice 
distributed 
to 
the 
news 
media 
that 
developed 
a 
unique 
and 
interesting 
“commercial 
mainstream 
news 
media 
message” 
positioned 
in 
the 
form 
of 
“helpful 
medical 
hints 
consumers 
can 
use 
to 
get 
them 
through 
the 
pain 
and 
drudgery 
of 
holiday 
shopping.” 
The 
agency 
framed 
the 
news 
release 
with 
the 
following 
headline: 
Correct Shopping Posture 
A Dozen Medical Stocking Stuffers to Get You through the Holidays Pain-Free 
Don’t Let Shopping put a Crimp in Your Christmas, Or your Back 
www.TheBambooAgency.com 
| 
954-­‐801-­‐8263 
| 
director@thebambooagency.com 
Page 
1
“Turning 
Holiday 
Cheer 
into 
Holiday 
Cash” 
A 
Marketing 
& 
Public 
Relations 
Client 
Case 
Study 
The 
agency, 
in 
collaboration 
with 
the 
Dr. 
came 
up 
with 
a 
list, 
a 
12 
point 
“best 
practices 
approach” 
consumers 
could 
follow 
to 
“shop 
smart 
without 
hurting 
themselves.” 
This 
unique 
marketing 
approach 
is 
a 
perfect 
tie-­‐in 
to 
capitalize 
on 
the 
“Holiday 
Season” 
while 
promoting 
the 
Doctor’s 
name, 
brand 
and 
practice 
and 
providing 
him 
as 
an 
“expert 
source” 
to 
the 
local 
media. 
The 
Press 
Release 
went 
on, 
in 
a 
humorous 
tongue-­‐in-­‐cheek 
manner, 
to 
discuss 
the 
most 
common 
and 
typical 
scenarios 
most 
families 
endure 
while 
a) 
shopping 
for 
loved 
ones 
and 
b) 
spending 
time 
at 
home 
with 
family 
and 
friends. 
Leverage 
the 
Material 
It’s 
always 
ideal, 
if 
not 
smart, 
not 
to 
mention 
creatively 
cost-­‐effective, 
to 
create 
marketing 
materials 
that 
can 
be 
further 
leveraged 
and 
repurposed 
for 
multiple 
other 
uses. 
In 
this 
case, 
while 
the 
agency 
was 
contracted 
to 
create 
a 
holiday 
greeting 
card, 
it 
was 
through 
consultation 
with 
client 
and 
creative 
expansion 
on 
the 
general 
“greeting 
card 
concept” 
that 
led 
to 
the 
agencies 
evolution 
of 
the 
“12 
smart 
shopping 
tips” 
idea. 
This 
enabled 
agency 
and 
client 
to 
leverage 
the 
one 
piece 
of 
work 
for 
other 
purposes, 
such 
as 
the 
News 
Media 
Press 
Release. 
The 
material 
was 
used 
in 
various 
other 
ways: 
a) A 
hard-­‐copy 
greeting 
card 
b) An 
electronic 
version 
of 
the 
greeting 
card 
c) The 
Greeting 
Card 
posted 
to 
the 
Doctor’s 
website 
d) The 
Greeting 
Card 
posted 
to 
all 
social 
media 
e) A 
Press 
Release 
f) The 
Press 
Release 
Posted 
to 
the 
Website 
So, 
What’s 
our 
Gift? 
While 
we 
all 
love 
the 
holidays 
for 
all 
the 
reasons 
that 
bring 
us 
together 
to 
see 
our 
work 
colleagues 
get 
snockered 
on 
eggnog 
at 
the 
company 
Christmas 
party 
and 
the 
ruination 
of 
one 
more 
promising 
career, 
spending 
special 
time 
with 
our 
dysfunctional 
families 
and 
annoying 
relatives 
we 
thankfully 
have 
to 
see 
only 
one 
time 
a 
year, 
we, 
as 
marketers 
can 
be 
grateful 
that 
we 
have 
just 
one 
more 
trigger 
event 
that 
gives 
us 
the 
opportunity 
to 
create 
and 
produce 
interesting, 
fun, 
satisfying 
and 
successful 
creative 
work 
-­‐-­‐ 
and 
that’s 
the 
greatest 
gift 
we 
as 
“creatives” 
can 
give 
to 
our 
clients. 
Happy Holidays from www.TheBambooAgency.com 
www.TheBambooAgency.com 
| 
954-­‐801-­‐8263 
| 
director@thebambooagency.com 
Page 
2
Agency: The Bamboo Agency Writer/Creative: Jeff Mustard 
Client: Belle Meade Chiropractic Clinic Assignment: Press Release 
Media Release * Media Release * Media Release 
Correct Shopping Posture 
A Dozen Medical Stocking Stuffers to Get You through the Holidays Pain-Free 
Don’t Let Shopping put a Crimp in Your Christmas, Or your Back 
Nashville, TN...”There’s a right way and a wrong way to shop,” says Dr. Louis Obersteadt, and he’s not 
referring to where you’re shopping, what you’re buying or how much you’re spending, he’s referring to 
the proper way to carry your gifts. “I don’t care if you shop at Sak’s Fifth Avenue, Walmart, or the Dollar 
store,” says the former president of the Tennessee Chiropractic Association, “what counts is how you 
handle your packages.” And this, according to Obersteadt, can make the difference between sitting in a 
warm comfy chair watching your kids and family open presents Christmas morning or have you laid up 
somewhere immobilized. 
Holiday Shopping: Oh the Joy, Oh the Pain 
“There are more back, neck and shoulder injuries suffered during the holiday season (December) than at 
any other time of the year,” says Obersteadt, “and that’s because people are loaded up with gifts, they’ve 
been walking for hours and hours, many women in high heels, and between the purses and the bags and 
the constant leaning to one side the chances of causing a (serious) misalignment are significant and 
greatly enhanced,” says Obersteadt, one of Tennessee’s most highly regarded Chiropractor’s, having 
twice earned the distinction as Tennessee’s Chiropractor of the year. 
Holiday Shopping: A Pinch in Your Wallet, A Crick in your Back 
”Make no mistake about it,” says Dr. Obersteadt, “this time of year can, and does, add tremendous mental 
as well as physical stress on our bodies.” Think about all that shopping you do. Not to mention putting a 
crimp in your wallet there’s an equally good chance you’ll put a crimp in your back or neck. “Talk about 
a casserole of tension,” says Obersteadt, “with times as tough as they are you can easily find yourself 
wound tighter than Toby Keith’s guitar string and under highly unusual and stressful situations.” 
Ho Ho Ho: Holiday Stress, Headache, Backache 
Think about how many times you get in and out of your car. All the packages you’re lugging around. All 
the bending and lifting. The reaching and twisting. There’s as much opportunity for you to suffer some 
sort of quirky Christmas ache or pain as one of Santa’s Elves sustaining a shop injury on Christmas Eve. 
“In my more than 30 years of practice,” says Dr. Obersteadt, whose chiropractic clinic is located in 
Nashville, “I have seen the simplest activities cause great pain and injury.” Not to sound like Kris 
Kringle, Dr. Obersteadt points out that lurking beneath that beautifully wrapped gift tucked beneath your 
elegantly dressed fir is a pinched nerve, and romping around on the floor with the kids is a slipped disk.
Agency: The Bamboo Agency Writer/Creative: Jeff Mustard 
Client: Belle Meade Chiropractic Clinic Assignment: Press Release 
To ensure that good tidings prevail for you and your family this holiday season and to stem the tide of 
aches, pains and even injuries, Dr. Obersteadt has come up with the following healthy and smart shopping 
techniques for all: 
Dr. Obersteadts’ 12 Tips for a Smart, Healthy and Pain-Free Holiday Shopping Season 
1. Women especially, wear comfortable shoes, (tennis or running shoes) no high heels. 
2. Women, do not carry your large purse loaded with your things. Empty your purse or opt 
for a smaller purse that you can put in another bag as you begin collecting more bags. 
3. While standing in line, shift your weight from one leg to the other and bend your knees 
occasionally. 
4. While in line, or walking, do shoulder shrugs, and bend your head back to stretch your 
spine and alleviate pressure; take some deep breaths, you’ll need the extra oxygen and it 
feels good too. 
5. Only request bags that have handles or grips. 
6. Carry bags equally divided, as much as possible with even weight distribution. 
7. Divide gifts/presents up into different bags so you can carry them with both hands 
(stabilizing weight on both sides of your body to reduce leaning and pressure on muscles on 
just one side of the body) 
8. Bring your own (large or small) tote that has handles so you can distribute gifts accordingly 
into your own bags that have handles. 
9. Do not walk around with gifts/bags, etc., in front of you, (causes great lower back strain) 
and do not carry gifts on your shoulder, like your fetching water from a river in a third-world 
country, (tremendous pressure and strain on all muscles) 
10. Nutrition on the go is important. The best snack (or even meal) is trail mix with a 
combination of assorted unsalted nuts and fruit. 
11. When wrapping gifts, be sure to do it on a flat surface that does not require you to stretch 
or bend or remain in awkward positions for any length of time. 
12. Rest on benches, or sit to reduce leg pain and lower back stress and enjoy watching your 
fellow shoppers. 
Wave Good-Bye to Family & Friends, Then Visit your Chiropractor 
So, whether you find yourself with a wrenched back from playing touch football with the boys, or with a 
sore neck two days after trying out that new chain saw, or if you are literally on your last smile and 
desperately seeking the much needed stress relief after you’ve waved goodbye to your last out of town 
guests and finished that 12th load of laundry, heed this advice offered by Dr. Obersteadt, the founder of 
the Belle Meade Chiropractic Clinic and you’ll be sure that the only thing wrapped up during the holidays 
are your gifts, and not your back.
Agency: The Bamboo Agency Writer/Creative: Jeff Mustard 
Client: Belle Meade Chiropractic Clinic Assignment: Press Release 
About Dr. Louis Obersteadt 
After suffering serious neck and upper back injury in civilian life while serving in the Army reserves, a 
young Louis Obersteadt sought medical relief. He found none despite excellent medical counseling 
from the orthopedic surgeons in his U.S. Army Reserve Hospital Unit in St. Louis, MO. He later moved 
to Omaha where his condition became worse and he sought Chiropractic Treatment. Within weeks his 
condition began to improve and in less than 2 months he was completely better. It was then that Louis 
Obersteadt personally understood the benefits that Chiropractic offers to people in pain. 
Dr. Louis Obersteadt is one of Tennessee’s most respected healthcare professionals who’s been in 
practice since 1977. He is the recipient of numerous awards and recognitions by his medical peers, 
including twice being named Chiropractor of the year. Among other achievements he is a leader within 
the profession having served multiple terms as the former President of the Tennessee Chiropractic 
Association. 
Media Contact: Jeff Mustard, The Bamboo Agency: 954-801-8263 / jeff@thebambooagency.com 
Belle Meade Chiropractic Center 
4515 Harding Road, Suite #110, Nashville, TN 
615 269 5550 / www.bellemeadechiro.com 
###
Belle Meade Chiropractic Clinic 
4515 Harding Road, 
Suite #110, 
Nashville, TN 
From Our Family to Your Family 
We Belle Meade Chiropractic Clinic don’t just wish you Good Health this Holiday Season 
We actually help you achieve Good Health. 
Serving You, Your Family, Friends and Members of 
the Belle Meade Community for more than 30 Years! 
It’s funny how all holiday wishes seem to include among the 
sentiments, good health. There’s good reason for it too. 
Regardless of what one may have, or want, good health is 
the most valuable. 
If you’ve been sick, or in pain, or injured, or possibly even 
now suffering from some sort of injury, then you certainly 
appreciate the meaning and value of enjoying “good health.” 
You’d probably give anything to feel better. At Belle Meade 
Chiropractic Clinic we are absolutely one-hundred percent 
committed to helping you feel better, not just during this 
holiday season, but all year round. 
Dr. Louis Obersteadt, Dr. (name) Long 
Tiffany & Kristi
• B A L A N C E • S T R E N G T H • M O V E M E N T • P O S T U R E • H E A L T H • W E L L N E S S • F E E L B E T T E R • 
appy Holidays: Oh the Joy, Oh the Pain 
Sure, we all look forward to the holidays – 
packed with good times, visits with family and 
friends, out of town guests, lunches, dinners, 
celebrations and let’s not forget gift-buying. 
Talk about a casserole of tension. With times as 
tough as they are you can easily find yourself 
wound tighter than Toby Keith’s guitar string. 
Holiday Shopping: A Pinch in Your Wallet, 
A Crick in your Back 
“ Make no mistake about it,” says Dr. Obersteadt, 
“this time of year can, and does, add tremendous 
mental as well as physical stress on our bodies.” 
Think about all that shopping you do. Not to 
mention putting a crimp in your wallet there’s 
an equally good chance you’ll put a crimp in your 
back or neck. 
Ho Ho Ho: Holiday Stress, Headache, 
Backache 
Think about how many times you get in and out of 
your car. All the packages you’re lugging around. 
All the bending and lifting. The reaching and twisting. 
There’s as much opportunity for you to suffer some 
sort of quirky Christmas ache or pain as one of 
Santa’s Elves sustaining a shop injury on Christmas 
Eve. “In my more than 30 years of practice,” says 
Dr. Obersteadt, “I have seen the simplest activities 
cause great strain and injury.” Not to sound like Kris 
Kringle, Dr. Obersteadt points out that lurking beneath 
that beautifully wrapped gift tucked beneath your 
elegantly dressed fir is a pinched nerve and romping 
around on the floor with the kids is a slipped disk. 
Wave Good-Bye to Family & Friends, 
Then Come Visit with Us 
So, whether you find yourself with a wrenched back 
from playing touch football with the boys, or with 
a sore neck two days after trying out that new chain 
saw, or if you are literally on your last smile and 
desperately seeking the much needed stress relief 
after you’ve waved goodbye to your last out of town 
guests and finished that 12th load of laundry, 
at Belle Meade Chiropractic Clinic we are 
experienced and expert in helping you recover 
from all the joy of the holidays. 
If you need some help raising your glass for 
your New Years toast because of that bursitis or 
rotator cuff injury, hurry in, we’ll see what we can 
do to help you enjoy the bubbly! 
If You’re Suffering, We Can Help 
If you suffer from any, or all of the following, 
we can help: Back Ache, Neck Ache, Shoulder 
Strains Aches or Pains, Headaches, Pinched 
Nerves, Difficulty Sitting, Standing, Walking 
About Dr. Louis Obersteadt 
Dr. Louis Obersteadt is one of Tennessee’s most 
respected healthcare professionals. He is the 
recipient of numerous awards and recognitions 
by his medical peers, including twice being 
named Chiropractor of the year. Among other 
achievements he is a leader within the 
profession having served multiple terms as 
the former President of the Tennessee 
Chiropractic Association. 
About Dr. Long 
A chiropractor for more than 15 years, Dr. Long 
has earned the unique medical distinction of 
Diplomate of Chiropractic Neurology. He is one 
of only 600 in the world and of only three in 
Tennessee. He is also a Certified Strength and 
Conditioning Specialist. His rare credentials and 
professional tenure provides 
him with 
uncommon 
expertise to 
treat more 
complex health, 
wellness and 
medical issues. 
• W O R K B E T T E R • M O R E E N E R G Y • I M P R O V E D P E R F O R M A N C E • S P O R T S E N H A N C E M E N T • N U T R I T I O N • 
• B A L A N C E • S T R E N G T H • M O V E M E N T • P O S T U R E • H E A L T H • W E L L N E S S • F E E L B E T T E R • • W O R K B E T T E R • M O R E E N E R G Y • I M P R O V E D P E R F O R M A N C E • S P O R T S E N H A N C E M E N T • N U T R I T I O N • 
Belle Meade Chiropractic Center 
4515 Harding Road, Suite #110, 
Nashville, TN 
615 269-5550 
www.bellemeadechiro.com

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Dr oberstadt casestudy_pdf

  • 1. “Turning Holiday Cheer into Holiday Cash” A Marketing & Public Relations Client Case Study Let’s face it, the “Holiday Season” (technically from Thanksgiving through to New Year) has become inextricably mixed with sentimental expressions of good tidings, good cheer, the warmth of a crackling fireplace, a twinkling Christmas Tree or Chanukah-­‐Bush, and inevitably spending time with family and friends. But annually, from a commercial perspective, this end-­‐of-­‐year ritual has also become the most anticipated, if not the most important time for retailers (and just about anyone else in business) to make the cash registers ring. As marketers, naturally we are always looking for ways to connect with our customers and prospects – to promote our products and services – and the holiday season represents one more great opportunity to do just that. “Turning Pain into Gain”: Making Your Message Fun In the project example provided below, a leading Chiropractic Physician in Nashville, Tennessee wanted to reach out to patients to produce a Holiday Christmas card for the practice – to wish them well, thanking them for their patronage and “hoping to see them in the New Year.” Pretty typical stuff, in fact, these types of things (sales and marketing propaganda) are generally – yawn – ho hum and trashed immediately without ever giving them a second thought. That is, until you introduce humor in to the equation. Funny works. Funny sells. Funny is memorable. Funny gets people to put their guard down. And when you combine funny without a hard sales close, people don’t feel pressured. Your customers/prospects will remember you and your message and use you when the need for your product/service arises, whether it is today, next week, next month, or even later. You’ll be remembered. The Challenge The challenge of course to any advertising or marketing agency is to produce something that truly stands out beyond all the clutter. (That’s always the goal and that’s always what agencies say they do, or will do, for their clients, right? – “cutting through the clutter” – it’s become a cliché, hasn’t it?) Consumers are bombarded with a dizzying array of marketing messages at every turn during the countdown to New Year. So, aside from an insane “Black Friday” discount or an incomparable “Cyber Monday” internet retail rate reduction, what can you do to put a match to your yule log sales? The Work The Bamboo Agency not only created a fun and funny Holiday Card, (attached below) but it also produced a Press Release for the practice distributed to the news media that developed a unique and interesting “commercial mainstream news media message” positioned in the form of “helpful medical hints consumers can use to get them through the pain and drudgery of holiday shopping.” The agency framed the news release with the following headline: Correct Shopping Posture A Dozen Medical Stocking Stuffers to Get You through the Holidays Pain-Free Don’t Let Shopping put a Crimp in Your Christmas, Or your Back www.TheBambooAgency.com | 954-­‐801-­‐8263 | director@thebambooagency.com Page 1
  • 2. “Turning Holiday Cheer into Holiday Cash” A Marketing & Public Relations Client Case Study The agency, in collaboration with the Dr. came up with a list, a 12 point “best practices approach” consumers could follow to “shop smart without hurting themselves.” This unique marketing approach is a perfect tie-­‐in to capitalize on the “Holiday Season” while promoting the Doctor’s name, brand and practice and providing him as an “expert source” to the local media. The Press Release went on, in a humorous tongue-­‐in-­‐cheek manner, to discuss the most common and typical scenarios most families endure while a) shopping for loved ones and b) spending time at home with family and friends. Leverage the Material It’s always ideal, if not smart, not to mention creatively cost-­‐effective, to create marketing materials that can be further leveraged and repurposed for multiple other uses. In this case, while the agency was contracted to create a holiday greeting card, it was through consultation with client and creative expansion on the general “greeting card concept” that led to the agencies evolution of the “12 smart shopping tips” idea. This enabled agency and client to leverage the one piece of work for other purposes, such as the News Media Press Release. The material was used in various other ways: a) A hard-­‐copy greeting card b) An electronic version of the greeting card c) The Greeting Card posted to the Doctor’s website d) The Greeting Card posted to all social media e) A Press Release f) The Press Release Posted to the Website So, What’s our Gift? While we all love the holidays for all the reasons that bring us together to see our work colleagues get snockered on eggnog at the company Christmas party and the ruination of one more promising career, spending special time with our dysfunctional families and annoying relatives we thankfully have to see only one time a year, we, as marketers can be grateful that we have just one more trigger event that gives us the opportunity to create and produce interesting, fun, satisfying and successful creative work -­‐-­‐ and that’s the greatest gift we as “creatives” can give to our clients. Happy Holidays from www.TheBambooAgency.com www.TheBambooAgency.com | 954-­‐801-­‐8263 | director@thebambooagency.com Page 2
  • 3. Agency: The Bamboo Agency Writer/Creative: Jeff Mustard Client: Belle Meade Chiropractic Clinic Assignment: Press Release Media Release * Media Release * Media Release Correct Shopping Posture A Dozen Medical Stocking Stuffers to Get You through the Holidays Pain-Free Don’t Let Shopping put a Crimp in Your Christmas, Or your Back Nashville, TN...”There’s a right way and a wrong way to shop,” says Dr. Louis Obersteadt, and he’s not referring to where you’re shopping, what you’re buying or how much you’re spending, he’s referring to the proper way to carry your gifts. “I don’t care if you shop at Sak’s Fifth Avenue, Walmart, or the Dollar store,” says the former president of the Tennessee Chiropractic Association, “what counts is how you handle your packages.” And this, according to Obersteadt, can make the difference between sitting in a warm comfy chair watching your kids and family open presents Christmas morning or have you laid up somewhere immobilized. Holiday Shopping: Oh the Joy, Oh the Pain “There are more back, neck and shoulder injuries suffered during the holiday season (December) than at any other time of the year,” says Obersteadt, “and that’s because people are loaded up with gifts, they’ve been walking for hours and hours, many women in high heels, and between the purses and the bags and the constant leaning to one side the chances of causing a (serious) misalignment are significant and greatly enhanced,” says Obersteadt, one of Tennessee’s most highly regarded Chiropractor’s, having twice earned the distinction as Tennessee’s Chiropractor of the year. Holiday Shopping: A Pinch in Your Wallet, A Crick in your Back ”Make no mistake about it,” says Dr. Obersteadt, “this time of year can, and does, add tremendous mental as well as physical stress on our bodies.” Think about all that shopping you do. Not to mention putting a crimp in your wallet there’s an equally good chance you’ll put a crimp in your back or neck. “Talk about a casserole of tension,” says Obersteadt, “with times as tough as they are you can easily find yourself wound tighter than Toby Keith’s guitar string and under highly unusual and stressful situations.” Ho Ho Ho: Holiday Stress, Headache, Backache Think about how many times you get in and out of your car. All the packages you’re lugging around. All the bending and lifting. The reaching and twisting. There’s as much opportunity for you to suffer some sort of quirky Christmas ache or pain as one of Santa’s Elves sustaining a shop injury on Christmas Eve. “In my more than 30 years of practice,” says Dr. Obersteadt, whose chiropractic clinic is located in Nashville, “I have seen the simplest activities cause great pain and injury.” Not to sound like Kris Kringle, Dr. Obersteadt points out that lurking beneath that beautifully wrapped gift tucked beneath your elegantly dressed fir is a pinched nerve, and romping around on the floor with the kids is a slipped disk.
  • 4. Agency: The Bamboo Agency Writer/Creative: Jeff Mustard Client: Belle Meade Chiropractic Clinic Assignment: Press Release To ensure that good tidings prevail for you and your family this holiday season and to stem the tide of aches, pains and even injuries, Dr. Obersteadt has come up with the following healthy and smart shopping techniques for all: Dr. Obersteadts’ 12 Tips for a Smart, Healthy and Pain-Free Holiday Shopping Season 1. Women especially, wear comfortable shoes, (tennis or running shoes) no high heels. 2. Women, do not carry your large purse loaded with your things. Empty your purse or opt for a smaller purse that you can put in another bag as you begin collecting more bags. 3. While standing in line, shift your weight from one leg to the other and bend your knees occasionally. 4. While in line, or walking, do shoulder shrugs, and bend your head back to stretch your spine and alleviate pressure; take some deep breaths, you’ll need the extra oxygen and it feels good too. 5. Only request bags that have handles or grips. 6. Carry bags equally divided, as much as possible with even weight distribution. 7. Divide gifts/presents up into different bags so you can carry them with both hands (stabilizing weight on both sides of your body to reduce leaning and pressure on muscles on just one side of the body) 8. Bring your own (large or small) tote that has handles so you can distribute gifts accordingly into your own bags that have handles. 9. Do not walk around with gifts/bags, etc., in front of you, (causes great lower back strain) and do not carry gifts on your shoulder, like your fetching water from a river in a third-world country, (tremendous pressure and strain on all muscles) 10. Nutrition on the go is important. The best snack (or even meal) is trail mix with a combination of assorted unsalted nuts and fruit. 11. When wrapping gifts, be sure to do it on a flat surface that does not require you to stretch or bend or remain in awkward positions for any length of time. 12. Rest on benches, or sit to reduce leg pain and lower back stress and enjoy watching your fellow shoppers. Wave Good-Bye to Family & Friends, Then Visit your Chiropractor So, whether you find yourself with a wrenched back from playing touch football with the boys, or with a sore neck two days after trying out that new chain saw, or if you are literally on your last smile and desperately seeking the much needed stress relief after you’ve waved goodbye to your last out of town guests and finished that 12th load of laundry, heed this advice offered by Dr. Obersteadt, the founder of the Belle Meade Chiropractic Clinic and you’ll be sure that the only thing wrapped up during the holidays are your gifts, and not your back.
  • 5. Agency: The Bamboo Agency Writer/Creative: Jeff Mustard Client: Belle Meade Chiropractic Clinic Assignment: Press Release About Dr. Louis Obersteadt After suffering serious neck and upper back injury in civilian life while serving in the Army reserves, a young Louis Obersteadt sought medical relief. He found none despite excellent medical counseling from the orthopedic surgeons in his U.S. Army Reserve Hospital Unit in St. Louis, MO. He later moved to Omaha where his condition became worse and he sought Chiropractic Treatment. Within weeks his condition began to improve and in less than 2 months he was completely better. It was then that Louis Obersteadt personally understood the benefits that Chiropractic offers to people in pain. Dr. Louis Obersteadt is one of Tennessee’s most respected healthcare professionals who’s been in practice since 1977. He is the recipient of numerous awards and recognitions by his medical peers, including twice being named Chiropractor of the year. Among other achievements he is a leader within the profession having served multiple terms as the former President of the Tennessee Chiropractic Association. Media Contact: Jeff Mustard, The Bamboo Agency: 954-801-8263 / jeff@thebambooagency.com Belle Meade Chiropractic Center 4515 Harding Road, Suite #110, Nashville, TN 615 269 5550 / www.bellemeadechiro.com ###
  • 6. Belle Meade Chiropractic Clinic 4515 Harding Road, Suite #110, Nashville, TN From Our Family to Your Family We Belle Meade Chiropractic Clinic don’t just wish you Good Health this Holiday Season We actually help you achieve Good Health. Serving You, Your Family, Friends and Members of the Belle Meade Community for more than 30 Years! It’s funny how all holiday wishes seem to include among the sentiments, good health. There’s good reason for it too. Regardless of what one may have, or want, good health is the most valuable. If you’ve been sick, or in pain, or injured, or possibly even now suffering from some sort of injury, then you certainly appreciate the meaning and value of enjoying “good health.” You’d probably give anything to feel better. At Belle Meade Chiropractic Clinic we are absolutely one-hundred percent committed to helping you feel better, not just during this holiday season, but all year round. Dr. Louis Obersteadt, Dr. (name) Long Tiffany & Kristi
  • 7. • B A L A N C E • S T R E N G T H • M O V E M E N T • P O S T U R E • H E A L T H • W E L L N E S S • F E E L B E T T E R • appy Holidays: Oh the Joy, Oh the Pain Sure, we all look forward to the holidays – packed with good times, visits with family and friends, out of town guests, lunches, dinners, celebrations and let’s not forget gift-buying. Talk about a casserole of tension. With times as tough as they are you can easily find yourself wound tighter than Toby Keith’s guitar string. Holiday Shopping: A Pinch in Your Wallet, A Crick in your Back “ Make no mistake about it,” says Dr. Obersteadt, “this time of year can, and does, add tremendous mental as well as physical stress on our bodies.” Think about all that shopping you do. Not to mention putting a crimp in your wallet there’s an equally good chance you’ll put a crimp in your back or neck. Ho Ho Ho: Holiday Stress, Headache, Backache Think about how many times you get in and out of your car. All the packages you’re lugging around. All the bending and lifting. The reaching and twisting. There’s as much opportunity for you to suffer some sort of quirky Christmas ache or pain as one of Santa’s Elves sustaining a shop injury on Christmas Eve. “In my more than 30 years of practice,” says Dr. Obersteadt, “I have seen the simplest activities cause great strain and injury.” Not to sound like Kris Kringle, Dr. Obersteadt points out that lurking beneath that beautifully wrapped gift tucked beneath your elegantly dressed fir is a pinched nerve and romping around on the floor with the kids is a slipped disk. Wave Good-Bye to Family & Friends, Then Come Visit with Us So, whether you find yourself with a wrenched back from playing touch football with the boys, or with a sore neck two days after trying out that new chain saw, or if you are literally on your last smile and desperately seeking the much needed stress relief after you’ve waved goodbye to your last out of town guests and finished that 12th load of laundry, at Belle Meade Chiropractic Clinic we are experienced and expert in helping you recover from all the joy of the holidays. If you need some help raising your glass for your New Years toast because of that bursitis or rotator cuff injury, hurry in, we’ll see what we can do to help you enjoy the bubbly! If You’re Suffering, We Can Help If you suffer from any, or all of the following, we can help: Back Ache, Neck Ache, Shoulder Strains Aches or Pains, Headaches, Pinched Nerves, Difficulty Sitting, Standing, Walking About Dr. Louis Obersteadt Dr. Louis Obersteadt is one of Tennessee’s most respected healthcare professionals. He is the recipient of numerous awards and recognitions by his medical peers, including twice being named Chiropractor of the year. Among other achievements he is a leader within the profession having served multiple terms as the former President of the Tennessee Chiropractic Association. About Dr. Long A chiropractor for more than 15 years, Dr. Long has earned the unique medical distinction of Diplomate of Chiropractic Neurology. He is one of only 600 in the world and of only three in Tennessee. He is also a Certified Strength and Conditioning Specialist. His rare credentials and professional tenure provides him with uncommon expertise to treat more complex health, wellness and medical issues. • W O R K B E T T E R • M O R E E N E R G Y • I M P R O V E D P E R F O R M A N C E • S P O R T S E N H A N C E M E N T • N U T R I T I O N • • B A L A N C E • S T R E N G T H • M O V E M E N T • P O S T U R E • H E A L T H • W E L L N E S S • F E E L B E T T E R • • W O R K B E T T E R • M O R E E N E R G Y • I M P R O V E D P E R F O R M A N C E • S P O R T S E N H A N C E M E N T • N U T R I T I O N • Belle Meade Chiropractic Center 4515 Harding Road, Suite #110, Nashville, TN 615 269-5550 www.bellemeadechiro.com