30 minute workout

1. 30 MINUTE FULL BODY WORKOUT
Short on time but still want to hit the gym

2. FOR EACH EXERCISE  Choose a
weight
difficult with
10 repetitions
 Do 10
repetitions
 Rest until
ready
 Repeat
 Do this for 5
minutes

3. 6 muscle groups to target
 Chest
 Shoulders
 Back
 Legs
 Triceps
 Biceps

4. CHEST PRESS
TARGET MUSCLE GROUP
CHEST
 Pectoralis major

5. LATERAL RAISE
TARGET MUSCLE GROUP
SHOULDERS
 Lateral deltoid

6. LATERAL PULLDOWN
TARGET MUSCLE GROUP
BACK
 Latissimus dorsi

7. LEG PRESS
TARGET MUSCLE GROUP
LEGS
 Quadriceps
 Gluteal

8. CABLE PUSHDOWN
TARGET MUSCLE GROUP
TRICEPS
 Triceps brachii

9. PREACHER CURL
TARGET MUSCLE
BICEPS
 Biceps brachii

10. More time
to study