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30 Min Full Body Workout for Busy Schedules
1.
30 MINUTE FULL
BODY WORKOUT Short on time but still want to hit the gym
2.
FOR EACH EXERCISE
Choose a weight difficult with 10 repetitions Do 10 repetitions Rest until ready Repeat Do this for 5 minutes
3.
6 muscle groups
to target Chest Shoulders Back Legs Triceps Biceps
4.
CHEST PRESS TARGET MUSCLE
GROUP CHEST Pectoralis major
5.
LATERAL RAISE TARGET MUSCLE
GROUP SHOULDERS Lateral deltoid
6.
LATERAL PULLDOWN TARGET MUSCLE
GROUP BACK Latissimus dorsi
7.
LEG PRESS TARGET MUSCLE
GROUP LEGS Quadriceps Gluteal
8.
CABLE PUSHDOWN TARGET MUSCLE
GROUP TRICEPS Triceps brachii
9.
PREACHER CURL TARGET MUSCLE BICEPS
Biceps brachii
10.
More time to study
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