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1. 1. Be on time
2. Always use po and opo in my class
3. Listen attentively and avoid talking with your
classmates
4. Using cellphones and wearing hats is strictly
prohibited
5. Ask questions appropriately
6. Participate in class discussions and activities
7. Always keep your classroom clean and organized

2. 1. Which recreational activity should you do for at
least 30 to 45 minutes or longer, 3-5 times a week?
A. Playing computer games C. Watching TV
B. Basketball or volleyball D. Mall Strolling
2. Which activity should you do for 30-45 minutes or
longer 2-3 times a week?
A. Softball C. Play golf
B. Ballroom dancing D. Grocery shopping
Pre-assessment:

3. 3. Which of the following activities should you do habitually or as
often as possible every day?
A. Walking your pet dog
B. Running errands
C. Taking the stairs instead of the elevator
D. All of these
4. Why is a healthy lifestyle important to one's life?
A. To perform daily tasks
B. It affects other individuals.
C. To enjoy leisure time
D. It will have a positive effect on life's longevity.
5. Aerobic exercises are the following except _____.
A. Jogging C. Ballroom dancing
B. Swimming D. Aerobic Dancing
Pre-assessment:

4. Test II: Identify to which group the following activities belong.
Leisure Activities Aerobic Exercises
Recreational Activities Day-to-Day Activities
Exercise for Strength and Flexibility
6. Basketball
7. Ballroom dancing
8. Yoga
9. Doing household chores
10. Swimming

5. ACT IT OUT!

6. The Filipino Pyramid
Activity Guide

8. of adolescents aged 11-17
lack physical activities
81%
WHO
WORLD HEALTH
ORGANIZATION
85% female
77% male

9. 500 million
WHO
WORLD HEALTH
ORGANIZATION
Heart disease
NCD'S
Obesity
Diabetes
(2020 - 2030)

11. The Philippine Association for
the Study of Overweight and
Obesity (2015)

12. The FILIPINO PYRAMID ACTIVITY GUIDE is
intended to be a guide that should help
everyone select activity that best fits his
lifestyle and health needs.

17. 2-3 times a week at least 30-
45 minutes or longer
OFTEN

19. REGULARLY 3-5 times a week: at least 30-
45 minutes or longer

21. HABITUALLY
as often as possible

23. I learned that....
_______________________________________
_______________________________________
_______________________________________
_________________________________
What have you learned from today's lesson?

24. Choose one activity from the Filipino Pyramid Activity
Guide and write two paragraphs about why you chose it
and why it is important for your overall health.
Individual Activity:
(1/2 sheet of paper) 10 mins.

25. 1. Which of the following activities should you do habitually
or as often as possible every day?
A. Walking your pet dog
B. Running errands
C. Taking the stairs instead of the elevator
D. All of these
2. Which recreational activity should you do for at least 30
to 45 minutes or longer, 3-5 times a week?
A. Playing computer games C. Watching TV
B. Basketball or volleyball D. Mall Strolling
Post-test: (1/4 sheet of paper)

26. 3. Which activity can you do for 30-45 minutes or longer 2-3 times a
week?
A. Softball C. Play golf
B. Ballroom Dancing D. Grocery shopping
4. Why is a healthy lifestyle important to one's life?
A. To perform daily tasks
B. It affects other individuals.
C. To enjoy leisure time
D. It will have a positive effect on life's longevity.
5. Aerobic exercises are the following except _____.
A. Jogging C. Ballroom dancing
B. Swimming D. Aerobic Dancing

27. Test II: Identify to which group the following activities belong.
Leisure Activities Aerobic Exercises
Recreational Activities Day-to-Day Activities
Exercise for Strength and Flexibility
6. Swimming
7. Ballroom Dancing
8. Doing household chores
9. Yoga
10. Basketball

28. As a group, decide whether to make a plan for boys or girls.
Create a daily routine and choose the activities that you
enjoy. Indicate how many minutes or hours and what time of
the day you are going to do your exercise plan.
Put some pictures of your chosen group mate as the model.
Use the format given by the teacher.
1.
2.
3.
4.
Assignment: (Group Activity)
My Daily Exercise Plan

29. Monday
Time: 4:30 pm
1 hour
Tuesday Wednesday
My Daily Exercise Plan
My Daily Exercise Plan