Be your own fireman. The aware way to breath in daily life. 0b0101

1. Breathing
Onita Andrei
haloandrei@yahoo.com
4 november 2019

2. Fireman
You run by burning oxygen
Who is tending to your flame?

3. Fireman

4. Automatic process
Doesn`t get it right every time
Inefficient
Easily overridden

5. Stress is forgetting… to breath

6. Equilibrium
3. expire

7. Equilibrium
Oxygen is pumped throughout the body
Gradually, it gets depleted in the body
Cells create energy
Carbon dioxide rich blood arrives back in the lungs

8. Envision
Visualize the lungs expanding and contracting
Heart pumping
Blood flow through your body
Make it change color in the capillaries
Create a repeating cycle

9. Envision

10. Practice
Start by breathing for 7 seconds each step.
Breath as slowly and refined as you can.
Increase the time of a cycle`s step: 9, 10, 11 … 14 seconds
Your thoracic muscles will develop so keep that in mind!
And remember…
The sky is the limit

11. Resources and recommendations
• A search in Secret India - Paul Brunton
• The 5AM Club - Robin Sharma
• https://thinkpossibleapparel.com/our-
philosophy/three-sided-breathing-technique/
• Stillness Speaks - Eckhart Tolle
• The Monk Who Sold His Ferrari - Robin Sharma
• And a lot more resources that I forgot about