Dietary fats are of different kinds. Monounsaturated and polyunsaturated fats helps to reduce bad cholesterol level(LDL) and lowers risk of heart disease or stroke.

1. FATS THAT WON’T MAKE YOU FAT

2. AM I LOOKING
FAT?
DO I NEED TO
AVOID FATTY
FOODS?

3. Seeds are nutritious and healthy food. They
are packed with fiber, vitamins, minerals
(selenium, zinc and magnesium), nutrients
and can be added to whole foods diet.
The seeds used in fruit/vegetable salads.
•Pumpkin Seeds
•Sunflower seeds
•Sesame Seeds

4. NUTS
Nuts helps in lowering bad LDL
cholesterol and it contains
plant sterols as well as
antioxidants to keep arteries
healthy. In taking 30g of nuts at
least 5 times a week will
reduce heart disease risk by
30 to 50 percent.

5. Olive oil contains high
monounsaturated fat and reduces risk
of having a heart attack, lower your
cholesterol , control insulin levels in
the body. Unhealthy foods can be made
healthier by adding olive oil to them.

6. COCONUT OIL
The Medium Chain fatty acids in
coconut oil used up to generate
energy and boost up and increases
good cholesterol. This is the reason
why coconut oil regarded as better
for cooking than other refined oils.

7. AVOCADO
Most of the fat content in
Avocados is Monosaturated Fat
which lowers bad cholesterol
levels and polyunsaturated fat
helps to stabilize blood pressure,
reduces the risk of stroke and
coronary diseases. Avocados are
rich in vitamin E.

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