1. If I workout a lot, can I eat whatever I
want?
http://www.marapets.com/gym.php
http://wisdomquarterly.blogspot.com/2008/10/10-things-food-industry-doesnt-
want-you.html

2. NO !
http://diyfashion.about.com/od/freepatchesan
dapplique/tp/BasicPatches.htm

3. It takes 3,500 calories to gain a pound.
If you burn 1,000 calories a day you will
have a limit of 4,500 calories.
That is how many calories you can eat.
Without gaining weight.
Fast foods and Deserts can get you there
quicker than you think.
http://www.raritanval.edu/faculty/hsse/full-
time/ksuk.html

4. In other words if for breakfast you
have a Mcdonalds Big Break Fast with
a Coffee that’s 1,380 calories. If for
lunch you have a Burger King triple
whopper value meal with a chocolate
shake that’s 2,540 calories and for
dinner you have a Wendy’s you have a
Spicy Chicken Sandwich value meal
that’s 1,240 calories for a total of
5,160 calories you will be gaining
weight

5. Now that your up to speed. If you
would like to track your fast food
calories go to www.fatcalories.com if
you would like to try everything you
eat go to loseit.com. Go to
www.dietbites.com for more
information on calories and how much
you need to gain weight
http://www.selfcaremanual.com/abs-sense-
tips-for-better-workout