Permission slip for your commitment to begin your Sacred Bombshell journey. From The Sacred Bombshell Handbook of Self-Love by Abiola Abrams.

1. From the book “The Sacred Bombshell Handbook of Self-Love” by Abiola Abrams ||
SacredBombshell.com
Consider this a soul-binding agreement. When you are truly ready to embark on this journey, please read out loud, sign, make a copy or rip it out, and keep it. Take in these sacred lessons. Give yourself permission to have a Big Bombshell Breakthrough Life – to embrace pleasure, passion, positivity, play, and possibility.
I, _______________________, now give myself full permission to rise into my shine. It is my time to own my bombshell. I am ready to stop playing small.
I am allowed to love myself.
I am allowed to claim my feminine power.
I am allowed to be unapologetically me.
I am allowed to express my feelings.
I am allowed to be a force of love.
I am allowed abundant joy.
As a Sacred Bombshell Sister, I claim my right to pleasure. I embrace my right to passion. I welcome positivity. I drink in my right to play. I revel in my inner wild woman. I am open to a regret-free journey of possibilities.
Signed: ______________________________
Dated: _______________________________

2. From the book “The Sacred Bombshell Handbook of Self-Love” by Abiola Abrams ||
SacredBombshell.com
-
Light your candle and prepare your tea. It’s time for something delicious: your very first Bombshell Tool! You may be familiar with SWOT analysis, an assessment tool used in business to evaluate a company’s Strengths, Weaknesses, Opportunities, and Threats. We’re going to use our own version of this tool to see where you are emotionally, mentally, spiritually, and physically.
1. Divide a page in your Bombshell Playbook into quadrants and label them:
Self-Love Strengths
Self-Love Gaps
Self-Love Opportunities
Self-Love Threats
Under “Self-Love Strengths” list all of the things you love about who you are and that you enjoy about the life you’ve created. What do you do well? Where do you feel passion, pleasure, happiness, joy, and fun?
2. Under “Self-Love Gaps” list the areas where you feel you fall short – places where there is room for improvement. How do you abuse yourself? What are you unhappy about?
3. Use the “Self-Love Opportunities” section to explore ways you can love yourself more. What opportunities exist currently for you to jump into your power?
4. Use the “Self-Love Threats” section to list things that you see as threats to your happiness. You’ll learn as you do this work that nothing real can actually be threatened, but for now, what do you avoid or tolerate? Where might you be in denial?
You’ll notice that the items in the left column register as positive and coming from a place of love in your life, while the items in the right column come from a place of fear and may register as negative. In addition, the top row is about right now and is interior in origin, whereas the bottom row is about your future vision and may feel more exterior. It’s all up to you.
Because the top row is present tense, these are the things you
can control right now. Your objective is to build and enhance your Self-Love Strengths and reduce and resolve your Self-Love Gaps. Of course, you also want to expand your Self-Love Opportunities and thwart your Self-Love Threats, although we will realize that the latter are mostly just illusions.
Using the information in the different quadrants, ask yourself:
 How can I use my Self-Love Strengths to maximize my Self-Love Opportunities?
 How can I use my Self-Love Strengths to avoid my Self-Love Threats?
 How can I avoid my Self-Love Threats by reducing my Self-Love Gaps?
 How can I overcome my Self-Love Gaps by maximizing my Self-Love Opportunities?

3. From the book “The Sacred Bombshell Handbook of Self-Love” by Abiola Abrams ||
SacredBombshell.com
At the end of each chapter, you may find it helpful to do a Self-love Matrix check-in. Remember: You are not in competition with anyone. This is only for your personal evolution.
Answer these questions in your Bombshell Playbook. Take five deep, cleansing breaths to get centered and begin.
1. Why am I ready for this journey now?
2. What do I hope to learn in this process?
3. What is the difference between knowing who I want to be vs.
what I want to have?
4. What do I believe is possible for me?