1. Health and Wellness By: Yash Tiwari

3. Backache

4. Headache

5. Problems with focusing

6. Heavy eyelids

8. Position the top of the VDT screen at or slightly below eye level.

9. Place all reference material as close to the screen as possible to minimize head and eye movements and focusing changes.

10. Minimize lighting reflections and glare.

12. Maintain a straight torso. It should not be twisted, especially when lifting or bending.

13. Whether in standing or sitting postures, keep your torso vertical or within 20 to 30 degrees of vertical.