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1. The safest and most successful diet over the past fifty
years is easily the hCG injection diet. It is based on the
combination of prescribed injections and low caloric
intake, causing the body to undergo changes necessary for
rapid weight loss. Many of the side effects of low calorie
dieting are alleviated. The diet requires some adherence
to strict guidelines. The following are some hints and tips
to help ease your way.

2. Seek medical and professional guidance. This is the only
way you will obtain the hCG injection, because the FDA
does not allow it in any other form, and it must be
prescribed by a physician. Another important
consideration is to see a counselor or therapist, to
evaluate you reason(s) for overeating. It could be a
number of reasons, and you want to correct anything
contrary to a healthy lifestyle.

3. Do not skip the loading days. The first two days of the diet
require you to consume high calories and high fat. This is
very important to get you through the first few days of low
caloric intake. Those who are industrious may want to
start out taking low calories from day one, but you will do
more harm than good.

4. Write down your goal weight and keep a daily diary - Your
diet is a very specific goal. Being specific will help to keep
you focused, and will encourage you as you see the
pounds drop off. In a way, a diary also helps you keep
yourself accountable for your actions

5. Keep a routine - Make sure you take your hCG injections at
the same time every day, and no more than once every 24
hours. Be sure to check your weight every day at the same
time (usually first thing in the morning), and make sure
you have similar clothing on.

6. Drink plenty of water - The rule of thumb is to drink half
your weight in ounces every day. If you cannot do this, the
minimum should be one half gallon or eight glasses daily.
Removing impurities from your bloodstream and
transferring nutrients from your stored fat cells requires a
significant amount of water. Coffee is allowed on the diet,
however, be mindful that caffeine can cause cravings.
Drink two glasses of water or hot tea about 30 minutes
before a meal to help reduce appetite. Hand in hand with
water, is to take in 30 grams of fiber daily - Good hydration
and proper bowel function will aid the diet process
immensely.

7. Stick to the 500-calorie protocol - Your adherence to the
500 calories daily; as well as avoiding starches and sugars
are essential. The entire process, the injections, the
calories, abstaining for specific foods, and drinking water
are in effect a formula to help your body change its
chemistry. In addition, be sure to add plenty of variety to
your meals.

8. Extend the eating process. Drink a cup of tea or two
glasses of water hour before you eat. Chew your food
slowly and deliberately. Serve your meals on smaller
plates, the goal here is to change your eating habit from
quantity to quality; it is a mindset. If you have room and
calories for seconds, wait 10 - 15 minutes before eating
them.

9. Be conscious of activities that promote overeating. Shop
for food on a full stomach. Plan your meals in advance and
try not to eat with 3 hours of going to bed. Designate and
eating place in your home, and never deviate from this. Do
not eat in front of the TV.

10. Increase your physical activity - avoid strenuous activity,
however some things you can do to increase the activity is
to take the stairs instead of the elevator, park your car a
couple of blocks from your destination and walk, and take
a walk at lunch time. In fact a 30 minute walk about 5
times a week would suffice.

11. These tips will help you be successful in your weight loss,
and in your developing a change of lifestyle and habits
that will help you maintain your weight loss.

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