http://tips-4-u.net/no-heartburn How to get rid of heartburn

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You are encouraged to print this book for easy reading.

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When Digestive Issues Are Wrecking Your Life
We’ve all had those irritating (and sometimes embarrassing)
moments when we had to break away from a conversation, intimate
moment, meeting or other social activity to run to the bathroom.
If it happens once in awhile, it may not be significant. But, if digestive
issues continuously embarrass you and make you frantically look for a
way to leave a situation, it might have a negative impact on your life.
Digestive issues such as IBS (Irritable Bowel Syndrome), flatulence,
acid reflux and gastritis can certainly wreck your social life and
eventually drive you to stay alone as much as you can to avoid the
embarrassment.
You should know that a continuous and irritating digestive problem
might mean you have a serious health issue. Whatever the issue, if
it’s severe enough, then it should be addressed immediately by a
healthcare provider before it becomes dangerous.

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Digestive problems are part of the wide array of embarrassing health
issues that we don’t want to talk about – but, it’s imperative that we
do. Some think these issues are simply a part of life, especially as we
age.
Even though the symptoms don’t appear to be life-threatening, there
may be issues occurring in your body stemming from a problem that
could be simply cured or dealt with so it doesn’t get worse.
Common Digestive Problems and How to Deal With Them
Embarrassing digestive issues affect everyone sooner or later.
Diarrhea, gas, stomach pain or cramps, heartburn (GERD), Irritable
Bowel Disorder (IBD) and Irritable Bowel Syndrome (IBS) are all
digestive issues which could cause embarrassment.
Treatment for these nasty problems might include lifestyle changes or
medication. Even if pondering gas or diarrhea isn’t the most exciting
thing to think about, you should know about them and what you can
do to relieve the situations.
For example, you should know that IBD is different from IBS. IBD is
defined as a structural disease, which means the symptoms are
caused by some type of physical damage.
Ulcers, Crohn’s disease and ulcerative colitis are all considered to be
inflammatory bowel diseases. IBS is considered to be a functional
disease – meaning symptoms are experienced but no physical
problem is found.
Both IBD and IBS cause constipation, bloating, diarrhea and stomach
pain which can be both embarrassing and present a real problem if
you enjoy an active lifestyle. Symptoms of both IBS and IBD might
include blood in the stool, fever, worsening issues, inflammation –
especially in the joints, eyes or skin – and weight loss.

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Treatment for both might include controlling the inflammation with
immunosuppressive drugs or, in some cases, surgery. Heartburn
(GERD) is painful and may be difficult to deal with.
With acid reflux, the stomach acid flows into the esophagus (the tube
connecting the throat and stomach) and heartburn is a symptom of
GERD. You may be able to use over-the-counter medications for an
occasional bout with heartburn and some modifications in your
lifestyle might be in order.
For example, avoid certain foods such as chocolate, citrus, garlic,
onion and spicy foods just before bedtime. Try eating smaller meals
throughout the day. If you smoke – quit. If you’re overweight or
obese, try to lose the weight with dietary changes and exercise.
You can also try placing blocks under the head of the bed to raise it a
few inches while you sleep. If antacids or acid-blocking medications
and changing your lifestyle habits don’t work, you should be tested to
see if you have a problem that would warrant another type of
medication or surgery in extreme cases.
Gas, belching and bloating are all uncomfortable conditions and very
embarrassing when you’re around people. Most of the time, all three
conditions are caused by swallowing air or the way your food breaks
down during the digestive process.
Some people have occasional bouts with these digestive issues, while
others may suffer from them repeatedly on a daily basis. With these
three issues, one thing leads to another.
For example, when built-up gas isn’t passed out of the system by
flatulence or belching, it will likely gather in the stomach or intestines
and cause bloating. This condition can cause stomach pain.
Having a bowel movement or passing gas may help to relieve any of
these situations. Some ways you can relieve the problems of gas,
belching and bloating include avoiding eating fatty foods on an empty
stomach, stress and anxiety, smoking, drinking carbonated beverages
or eating gassy foods such as beans, cabbage and onions.

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Your situation may also be caused by a disease, blockage or infection
of the gastrointestinal tract, IBS or other problems in the intestinal
tract. If changes in your lifestyle and medications don’t help your
situation, see a doctor for a complete checkup.
Frequent stomach pain and cramps are red flags that signal you
should see a doctor. You might be suffering from IBD, IBS or a
structural disease. Your doctor will likely run a series of tests to help
diagnose the issue and determine which treatment to use.
Less Common Digestive Issues That Can Make You Miserable
There are numerous digestive issues that go beyond the norm of
common digestive problems and need further diagnosis to define the
real issue. For example, peptic ulcers can cause horrid stomach pain
which is further exacerbated by painkillers you might take to alleviate
the misery.
Over 25 million Americans will suffer from peptic ulcers at some point
in their lives. Smoking may cause the problem – or alcohol and stress
may also contribute to the disease or at least exacerbate it or delay
the healing process.
Peptic ulcers may be treated with antibiotics and perhaps combined
with acid reducing medications. Perforated ulcers may need
laparoscopic repair surgery to completely eradicate the problem.
Diverticulitis is more common in those Americans older than age 70,
but only about 20% of those with the disease will experience severe
complications. Diverticulitis occurs when a diverticula (abnormal
bulge) protrudes from the intestinal wall.
The bulge may cause a tear or become inflamed and cause severe
pain. One way to avoid diverticulitis is to eat lots of popcorn and nuts.
If you have an extreme case of diverticulitis, your symptoms may
include vomiting, fever and tenderness in the abdomen requiring
surgery.

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Gallstones are almost certain to require treatment. They’re made up
of little stone-like substances largely made from bile salts and
cholesterol. The best treatment is to remove the gallbladder by
surgery – which is one of the most common procedures in medicine.
Sometimes the stones inside the gallbladder become stuck in the
ducts between the small intestine and the liver. When this happens,
the flow of bile is blocked and inflammation or infection of the
gallbladder may occur.
Gallstones are said to occur because of a lack of fiber and too much
fat in your diet. Gaining and losing weight may also set the
gallbladder up for gallstones. Removal of the gallbladder can be done
in several ways, including laparoscopic surgery or surgery through
the vagina or mouth.
Lactose intolerance is also become a problem among Americans.
Those who suffer from the condition likely lack an enzyme needed for
digestion of the sugar found in milk. Symptoms include bloating, gas,
nausea, cramping and diarrhea.
A breath test can usually detect lactose intolerance and the high
levels of hydrogen associated with the condition. A blood test may
also indicate the problem by showing how the blood reacts to the
patient drinking a beverage high in lactose such as milk.
If lactose intolerance is detected, over-the-counter pills can help by
replacing the enzyme (lactase) and by only ingesting lactose-free
milk. It’s usually not necessary to avoid all dairy products.
Medical Tests for Digestive Disorders
If medication and lifestyle changes aren’t helping your digestive
issues, a doctor can order some tests that will diagnose the ailment
and put you on the track for recovery and relief.

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A clinical examination is first on the list of tests and may help the
doctor diagnose such disorders a constipation, extreme acidity and
diarrhea problems. A blood test may be in order to see how your liver
is functioning, monitor your blood count, pancreatic enzyme test and
lactose tolerance testing.
Your doctor may also order a stool analysis to assess the functionality
of your GI tract. The test profile may be used to diagnose such
conditions as constipation, diarrhea, IBS, indigestion, malabsorption
and infection.
If the test reveals higher than normal levels of fat in the stool, it may
be a sign of pancreatitis or celiac disease. If there’s a high pH level, it
could be an indication of cancer or some type of inflammation.
An endoscopy is in order if you’ve suffered from long bouts of acidity
or heartburn, sudden or unexplained weight loss or changes in your
bowel habits. An endoscopy is non-surgical, but lets the doctor
thoroughly examine the stomach or digestive tract for abnormalities.
During the procedure, the doctor may gather small samples of tissue
for biopsy. This test will help them detect polyps or cancer cells which
may be causing a digestive issue. An endoscopy ultrasound test is
sometimes utilized to help diagnose problems in the upper intestine.
A renal function test may be done using gadolinium with contrast
agents that are commonly used in CT scans and MRIs. If you’re
experiencing failing kidneys, the kidney function testing may be done
before the CT scan or MRI of the renal area.
A device called a manometer is used to measure movement and
muscle pressure in the GI tract and oesophagal. Anorectal
manometry is used to measure how the anal sphincter muscle
contracts.
Barium X-rays are used to help the healthcare provider view the
stomach and small intestines. It’s usually given through the rectum in
an enema. This test can help diagnose gastrointestinal problems such
as ulcerations, narrowing of the gut and fistulae problems.

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A breath test may be used to diagnose such conditions as lactose
intolerance. If sugars in your diet aren’t completely absorbed by the
small intestine, the bacteria in the colon may produce hydrogen gas.
If you’re lactose intolerant, the breath levels of hydrogen will be
extreme. You may also be experiencing a high growth of bacteria in
the small intestine, which then may be absorbed into the blood and
transferred to the lungs.
Abdominal ultrasound, MRI and CT scans are sometimes used to
examine the blood vessels in the organs, liver, pancreas and gall
bladder. These high-frequency sound waves let the physician view
real time images of the internal organs, blood vessels and
surrounding tissue.
Monitoring the pH level may be in order to diagnose such digestive
problems as GERD. You’ll be measuring the amount of stomach acid
within the esophagus within a 24 hour period and can also test the
effectiveness of medications you may be taking.
The pH test involves passing a sensor on a thin tube through the nose
and placing it just above the esophageal sphincter. This will detect
the amount of acid that enters the esophagus during the time period.
A diseased liver may cause digestive problems that should be
addressed immediately. A test called transient elastography is non-
invasive and can let the physician record the elasticity of the liver and
test liver fibrosis.
The test involves inserting a small transducer probe into the liver
which delivers a 50-MHz wave. The velocity of the wave is measured
and the measurements are then used to diagnose the liver’s stiffness.
The more information you have about digestive issues the better able
you are to discern if you have one – or to take measures to prevent a
problem in the future. There is a ton of information you can gather
from medical websites.

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You don’t have to suffer from one or more of these digestive issues in
silence. Americans, especially, are experiencing growing digestive
problems and even becoming a growing burden by the number of
clinic visits and hospitalizations necessary for treatment.
There are also growing organizations which address problems such as
Crohn’s disease and ulcerative colitis which are the most common of
the inflammatory bowel diseases. The Crohn’s & Colitis Foundation of
America can offer a wealth of information about gastrointestinal
disorders. Don’t let digestive issues and disorders wreak your life. Get
out there and discuss it with others to find help and relief.
Foods to Avoid
What acid reflux food should I avoid? This is a question most
gastroesophageal reflux disease sufferers struggle upon. Promoting
healthy nutrition that is based on avoiding certain foods while
increasing the intake of others has the potential to confer significant
long-term health benefits among acid reflux sufferers.
Lifestyle and dietary alterations are considered to be an integral and
inseparable part of any long-term holistic GERD treatment.
The foods we consume play an important role when it comes to
keeping our body's delicate natural inner balance. Since certain foods
and dietary habits have been found to directly and indirectly promote
the aggravation of acid reflux, avoiding those foods and adopting
specific dietary habits for optimal digestion while suffering from acid
reflux could have a tremendously positive effect on your existing
medical condition.
The following are examples of these types of foods:
1. Coffee and other caffeine containing beverages lead to increased
acidity, so avoid large amounts of coffee. Try to limit your daily coffee
consumption to two cups or less. It possible, split your coffee cup into
two half cups, and reduce coffee drinking before the bedtime.

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2. Alcohol can irritate the stomach and relax the LES muscle, leading
to increased acidity and reflux.
3. High-fat foods are among the biggest culprits behind GERD
symptoms. They take longer to digest and not easily eliminated out of
body, thus increasing the chances acid will splash up into your
esophagus. The only exceptions are omega-3 fatty acids from fish
and fish oil, which are in fact powerful anti-inflammatory agents.
4. Chocolate contains a great deal of caffeine and fat. This may
increase acidity and worsen digestion and hence should be avoided. If
you are a devoted chocolate enthusiast, go for dark, organic varieties,
and eat no more then two to three tiny squares two to three times
per week.
5. Milk and milk-based products that contain a big proportion of
calcium should also be avoided before bedtime.
6. Peppermint, spearmint and other mints can worsen acid reflux
symptoms. Avoid foods that contain strong mints, including mint-
based herbal teas.
7. Acidic foods (such as oranges and tomatoes) and cruciferous
vegetables (onions, cabbage, cauliflower, broccoli, spinach, brussels
sprouts) promote the opening of the esophageal sphincter, thus
increasing acid reflux.
With these dietary changes and a healthy motivation to alter your
lifestyle, you can be on your way to overcoming gastroesophageal
reflux disease and improving the quality of your life and well-being.
Whatever your medical condition is, when you finally decide to
improve your quality of life, you can literally choose to cure GERD and
prevent its recurrence, by adopting the holistic approach. You will
have the power to make it happen.
Tens of thousands of men and women in more than 121 countries are
now enjoying the lasting freedom from acid reflux and digestive
disorders they never believed they could have. The best part is, they

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did it without drugs, antacids or over the counters, and without any
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How did they do it?
They used a scientifically-proven and real-world tested program that’s
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