Macadamia nuts are one of the world’s finest nuts, which are rich, flavorful. In the climates of Australia this small buttery nuts are cultivated. Macadamia nuts are also cultivated in New Zealand, Kenya, Brazil, Indonesia and South Africa. Though those which are cultivated in Hawaii nuts are the one best tasted. Jindilli or Kindal Kindal nuts, these are the local names of the Macadamia Nuts in Australia. In many markets these nuts are available but mostly they are little expensive if you don’t buy in bulk. Fruit and nuts whole sale company are the main source of availability as they can provide carefully stored, well shelled packet products to the consumers.

1. High Rich Nutritious Macadamia Nuts
Macadamia nuts are one of the world’s finest nuts, which are rich, flavorful. In the climates of
Australia this small buttery nuts are cultivated. Macadamia nuts are also cultivated in
New Zealand, Kenya, Brazil, Indonesia and South Africa. Though those which are cultivated in
Hawaii nuts are the one best tasted. Jindilli or Kindal Kindal nuts, these are the local names of
the Macadamia Nuts in Australia. In many markets these nuts are available but mostly they are
little expensive if you don’t buy in bulk. Fruit and nuts whole sale company are the main source
of availability as they can provide carefully stored, well shelled packet products to the
consumers.
There are several health benefits of Macadamia Nuts
Calorific value: Macadamia nuts have the highest calorific values among nuts. 100 g of
Macadamia nuts give nearly about 718 calorie/100 g. These nuts are also very rich in flavor,
buttery, sweet and tasty.
Gluten free: Macadamia Nuts are free from gluten. Due to gluten free it is used in the
preparation of gluten-free food preparation formulas. Celiac disease and wheat gluten allergic
patients can be helpful by using those food products.

2. Antioxidants: High flavonoid content of Macadamia Nut is another health benefit. Flavonoid
prevents cells from damage and converts into antioxidants in our body which destroy free
harmful radicals in our body.
Weight reduction: Macadamia nuts help to lose weight. In the nut, mono-saturated fats are
present which helps in weight loss. omega 7 fatty oil and Palmitoleic acid present in the nuts
activates the enzyme and control the fat burning which led to weigh loss.
Minerals: Macadamia nuts are also excellent source of variant minerals. Manganese, Iron, Zinc,
Magnesium, calcium etc are those.
Cholesterol level control: Macadamia nuts controls cholesterol level and are 100% cholesterol
free. Rich in healthy monounsaturated fats, it helps reduce cholesterol level. And as it
controls cholesterol, thus it also helps to lower the body fat and good for removal of
heart problems.
Proteins: Macadamia nuts contain high level of proteins. Protein is the most component of our
daily diet as due to positive level of protein our body structure, muscles and whole
system works smoothly. Macadamia nuts helps to provide protein for our muscles,
tissues and also helps to keep our hairs, nails in a good condition by providing a large
number of protein content via nuts.
Fiber: Macadamia nuts are also a good source of dietary fiber content. Around 7% of dietary
fiber content is found in the macadamia nuts, which help to produce roughage. Because
of roughage content, our digestion system works well, and removes indigestion and
constipation.
Macadamia nuts are nutritious as food, and many people take it at a daily basis. Like
Macadamia nuts, pine nuts are also a product of tree nuts. Pine nuts nutritional benefits are
very similar to Macadamia nuts but the former’s nutritional aspect is lesser than the
Macadamia nuts. However these nuts can cause an allergic effect, but this is merely rare.
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