HCG is an abbreviation for Human Chorionic Gonadotropin, a hormone that is produced naturally by women during pregnancy. This hormone facilitates a woman’s body to metabolize fat and use it as a source of calories to provide energy for both herself and her growing baby. The presence of HCG during pregnancy acts a survival mechanism for the fetus if the mother is not consuming enough calories. For weight loss, we use only a very small amount of HCG to produce this same effect. HCG does not mimic pregnancy and can be safely used by both men and women

1. HCG Diet Tips- How To Shed Weight Successfully
Posted on: June 25th, 2012 by Premium
Some useful HCG diet tips are to start the diet
plan under a doctor’s care, to adhere to the diet plan, maintain body hydration, to keep
motivating yourself through food and weight-loss journals and HCG forums, to purchase HCG
drops from reputed vendors and to maintain consistency while following the diet.
HCG diets have become the talk of the town given that most of those who have followed the
diet have achieved positive results within the expected timeframe. This diet plan consists of
taking the HCG or Human Chorionic Gonadotropin hormone drops under prescription while
following a strict 500-calorie diet that together guarantee weight loss in a safe manner. Here are
some HCG diet tips that can help you achieve your goal of a lean and mean body through the
HCG diet successfully.
Some Useful HCG Diet Tips
The first tip is to consult a doctor before beginning the diet plan regarding the HCG dosage and
getting information on any underlying medical condition causing obesity. This helps you to
know if you are fit enough to follow the strict HCG diet guidelines.
The second tip is to adhere strictly to the 500-calorie diet without which positive and guaranteed
results cannot be achieved. Keep off sugar and to keep the diet palatable, use a non-calorie
sweetener like stevia. Thirdly, rehydrating regularly is a must as water is required to flush out the
chemicals, fats and sugars stored in the body. At least, water equivalent to half the body weight
must be consumed daily to produce these results. Also, take multi-vitamin/mineral tablets under
prescription to maintain energy levels.
While on the HCG diet, it is also a good idea to maintain a food and a weight loss journal to
record the items that you have been eating and to be up-to-date with the weight loss progress.
This will help to maintain the motivation levels as you gradually loose inches and inch closer
towards your targeted body weight.Another good way to stay motivated is to join the HCG
forums where you can get encouragement and sound advice from the experienced ones.
One important tip among all the HCG diet tips is to purchase HCG drops from reputed vendors
to get a high quality product that assures you of success. Fake HCG products can be found in
abundance at cheap rates, so let the vendor reputation decide your purchase rather than the
product’s price.

2. Finally, maintain consistency in food habits and HCG drops dosage as a lack of regularity can
retard the weight loss progress. Do not cheat in terms of calories consumed and the types of food
eaten, as in doing so you will be cheating no one else but yourself of an enviable figure.