Are you looking to get rid of excess body fat? Want to do it in less time than it would take you to get to the gym? Here are 7 great fat-burning, high-intensity exercises that can be done in less than ten minutes...

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Melt Ugly Body Fat In Just 10 Minutes A Day!
Author: Karen Burns | Article Source | “Like” UrbaneWomen On Facebook
Are you looking to get rid of excess body fat? Want to do it
in less time than it would take you to get to the gym? Here
are 7 great fat-burning, high-intensity exercises that can be
done in less than ten minutes.
Jumping rope is a fantastic cardio exercise that also helps
improve coordination. And the only equipment you need is
a jump rope.
Keep your feet together to begin, then increase the burn by
lifting your knees higher with each jump. As you improve,
you can alternate feet in the "boxer shuffle" style.
1. Jump Rope
Jumping rope is a fantastic cardio exercise that also
helps improve coordination. And the only equipment you
need is a jump rope.
Keep your feet together to begin, then increase the burn
by lifting your knees higher with each jump. As you
improve, you can alternate feet in the "boxer shuffle"
style.
2. Interval Walking
Interval training doesn't have to be complicated. You can
increase the effects of your daily walk by changing up the
speed.
Start walking at normal speed for two minutes, increase to
your max speed for 30 seconds to a minute. Slow down and
go through the cycle again. You should aim to do 3-4 rounds in
ten minutes.

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3. Mini 10-Minute Circuit Training
Want to burn maximum calories? Follow this easy-to-do
strength training circuit:
Start with 10 push-ups, 10 squats and a 30-second
plank with a minimal rest between sets. Try to get 4-5
cycles into your ten minute workout. You can throw in 30
seconds of jogging for more cardio.
4. Hop Overs
This will take a bench of some sort; a weight bench works great. You can really get your heart
pumping while simultaneously working your large muscles.
Stand by the bench with both feet on the same side and your hands resting on the bench. Hop your
feet over the bench to the other side, and immediately return to the beginning spot.
Do three sets of ten repetitions for a solid 10 minute workout.
5. Tabata Sprints
Tabata is a type of interval training invented in Japan. It's a
high intensity workout that claims to burn nine times the fat of
a typical cardio workout.
It works by doing 20 seconds of maximum cardio, followed
with a ten second rest. The cycle is repeated for four minutes.
Any kind of high intensity cardio will do; outdoor sprints or
indoors on the stationary bike are both great options. You'll be
amazed at what four minutes can do!

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6. The Mountaineer
This great workout doesn't need any equipment – unless you count the floor! You simply pretend to
climb a mountain, on the ground.
Set yourself into a runner's start position, with both hands on the floor and one leg forward with the
knee under your chest. Without moving your hands from the floor, jump up and switch the back leg
to the front, and the front leg to the back.
Do four sets of ten repetitions.
7. Knees And Elbows
This exercise is called a standing oblique and it is
excellent for increasing your core body strength.
Start in a standing position with arms overhead. Bring
your right elbow down and the right knee up to touch,
then return to your original position. Alternate left and
right sides like this for ten repetitions, then add in 30
seconds of jogging.
Repeat the cycle for ten minutes.
Article Source: http://www.urbanewomen.com/melt-ugly-body-fat-in-just-10-minutes-a-day.html
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