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Vol. 26 No. 31                                                             The Signature Online - www.cnic.navy.mil/sigonella                                                         August 7, 2009

     Due to our printer taking leave to celebrate                                       U.S. Fleet Forces celebrates change of command
   Ferragosto, The Signature will only be available                                     Article by
    online Aug. 14 and out of production Aug. 21.                                       MC1 Amie Gonzales,
    We will be back with a new issue on Aug. 28.                                        Navy Public Affairs Support
                                                                                        Element-East
                                                                                        NORFOLK, Va. (NNS) -- Adm.
EODMU8 runs to remember                                                                 John C. Harvey Jr., relieved Adm.
                                                                                        Jonathan W. Greenert as commander
fallen heroes                                                                           of U.S. Fleet Forces Command dur-
                                                                                        ing a ceremony July 24 held onboard
                                                                                        USS Harry S Truman (CVN 75).
                                                                                              Guest speaker, Chief of Naval
                                                                                        Operations Adm. Gary Roughead,
                                                                                        said Sailors, their families and Navy
                                                                                        civilians are among the most impor-
                                                                                        tant things at Fleet Forces Command.
                                                                                              "This change of command is
                                                                                        great for our Sailors who are with us
                                                                                        today and who are serving around the
                                                                                        world and for their families, because
                                                                                        these are the types of leaders that we
                                                                                        need in our Navy," said Roughead.
                                                                                              Greenert assumed command of
                                                                                        U.S. Fleet Forces Command in                                             U.S. Navy photo by MC2 Todd Frantom/Released
                                                                                        October 2007. He led the command
                                                                                                                                  Adm. John C. Harvey, Jr., right, relieves Adm. Jonathan W.
                                                                                        with a strategic focus on the new
                                                                                                                                  Greenert, left, as Commander, U.S. Fleet Forces, during a change
                                                                                        maritime strategy, with an emphasis
                                                                                                                                  of command ceremony aboard USS Harry S. Truman (CVN 75) at
                                                                                        on individual augmentee programs
                                                                                                                                  Naval Station Norfolk, July 24, 2009. The Chief of Naval
                                                                                        and policies. Greenert's next assign-
                                                                                                                                  Operations, Adm. Gary Roughead, center, presided over the cere-
                                                                                        ment will be as the vice chief of naval
                                                                                                                                  mony. As his follow-on assignment, Adm. Greenert becomes the
                                                                                                    CHANGE, continued on          Navy's Vice Chief of Naval Operations, Pentagon, Washington,
                                                                                                                 page 12          D.C.

                                                                                        Pet Grooming shop opens at NAS Sigonella
                                                                                        Article and photo by
                                                                                        Tracie Barnthouse,
                                                                                        The Signature Editor
                                                                                              Is your dog feeling neglected
                                                                                        because her teeth don’t sparkle and
                                                                                        her fur doesn’t shine like others
                                                                                        around Marinai? Don’t let her be the
                                                                                        barking stalk of base, take her to
                                                                                        Naval Air Station (NAS) Sigonella’s
Members of Explosive Ordnance Disposal Mobile Unit (EODMU) 8                            Navy Exchange’s new Pet Grooming
run through Naval Air Station Sigonella to honor Explosive                              Shop, where she can get washed,
Ordnance Disposal Technician 2nd Class Tony Randolph and                                dried, and sent away looking spiffy.
Explosive Ordnance Disposal Technician 2nd Class Edward Koth.                           The Navy Exchange officially
Randolph was killed while supporting Operation Enduring                                 opened their Pet Grooming Shop,
Freedom July 6, 2009 and Koth was killed July 26, 2006 while sup-                       located behind the NEX main store,
porting Operation Iraqi Freedom.                                                        with a ribbon cutting on July 31.
Article and photo by                  Technician (EOD) 2nd Class Tony                         The Pet Grooming Shop was
MC3 Jonathan Idle,                    Randolph was killed in action July 6,             NEX Services Ops Manager, Harold
The Signature Staff                   2009 while supporting Operation                   Laird’s vision. The shop started from
     Members      of      Explosive Enduring Freedom and EOD2                           scratch and much research was put
Ordnance Disposal Mobile Unit Edward Koth was killed July 26,                           into opening the Navy’s first and only
EIGHT (EODMU8) came together 2006 while supporting Operation                            on base pet grooming shop. Laird
                                                                                                                                  NAS Sigonella Commanding Officer, Capt. Thomas J. Quinn, con-
for a command run to honor the Iraqi Freedom.                                           went to the vet on base a couple years
                                           EODMU8 began the run in                      ago and found out that there were         tractor Christina Evans, Mondo Animale contractor Ottavio
memories of two of their fallen ship-
                                                                                                                                  Mercuri and NEX Services Ops Manager Harold Laird cut the rib-
mates July 29 at Naval Air Station front of their command and ran in                    1800 dogs and 700 cats in housing.
                                      formation throughout the base while                                                         bon to open the first-ever NEX Pet Grooming Shop, located on
(NAS) Sigonella.                                                                                 GROOMING, continued on
                                              EOD, continued on page 13                                                           NAS I behind the NEX Main Store.
     Explosive Ordnance Disposal                                                                                      page 12


                                 August 7           August 8            August 9           August 10           August 11          August 12         August 13
 Weather                         H:92F              H:93F               H:93F              H:93F               H:95F              H:94F             H:91F                 Traffic Numbers
     update                      L:68F              L:69F               L:71F              L:69F               L:69F              L:72F             L:69F
                                                                                                                                                                                     Jan. 09-   Jan. 08-
                Mosquito season is here      The chief of Naval             During times of change,       Make sure you mark this       Taormina is a beautiful                     August 09   August 08
                once again! As you know,     Operations (CNO) wel-          including a change of         one on your calendar! The     and historic town located
  Top Stories




                mosquitoes are very          comed the Navy's first         command,      deployment      Sagra delle Pesche e delle    on the northeastern part of
                annoying pests. They can     Joint Strike Fighter, the F-   preparation, or relocation,   Pere (Peach and Pear          Sicily. Settled the hill of       Accidents     146     201
                also transmit a variety of   35C Lightning II, to the       we often bring our worries    Festival)     returns   to    Monte Tauro, Taormina             Injuries      13      32
                diseases, including the      fleet in a ceremony July       home with us. Children        Maniace this weekend to       overlooks two beautiful,
                Chikungunya         virus.   28.                            pick up on our feelings,      celebrate      the    Etna    expansive bays below and          DUIs          1       5
                Whether at home or travel-                                  and can tell when we are      "Tabacchiera" (white pulp)    on the southern side, set-
                ing, there are many things                                  anxious or under stress.      and “Vesuvio” (yellow         tled beneath Mount Etna.          Traffic
                you can do to reduce your                                                                 pulp) peach varieties and                                       Deaths         0      2
                chances of contracting an                                                                 pear industry.
                illness spread by the bite
                of infected mosquitoes.                                                                                                                                         Please,
                                  Page 2                        Page 3                         Page 5                         Page 7                      Page 8
                                                                                                                                                                             don’t become
                                                                                                                                                                              a statistic!
                               Direct Line                 Navy News               Community Calendar               MWR Corner                   Il Mercato
  Inside                            2                          3                           4                           11                            14
Page 2           August 7, 2009




   Direct Line
      The fall Physical Fitness Assessment is right
                                                            NASSIG Commanding Officer, Capt. Thomas J. Quinn
                                                                         The NMCPHC states that individuals who exercise                     green and yellow
 around the corner and everyone should be fine tun-                      regularly are more likely to maintain a healthy body                flag conditions.
 ing their workouts as the scheduled day approaches.                     weight, increase energy levels, decrease fatigue,                   Only individuals
 Regular exercise should be a part of everyone’s rou-                    improve mood, improve ability to focus and concen-                  who have been on
 tines and not just something that is thought about                      trate, and ultimately reduce and counter the effects                station     greater
 twice of year around the biannual PFA.                                  of stress on the body.                                              than 12 weeks and
      The advantages to incorporating regular exer-                           Considering the constant and high operations                   are fully acclimat-
 cise into your weekly routine extend beyond just                        tempo all the services are now maintaining and the                  ed to the tempera-
 passing the PFA, and can include some surprising                        constant need to become more efficient and do more                  ture should con-
 benefits. According to the Navy and Marine Corps                        with less, job-related stress is a part of the military             sider exercising
 Public Health Center (NMCPHC), individuals who                          life. Utilizing the fitness programs and equipment                  during red flag
 exercise regularly are less likely to develop certain                   available to service members and their dependants is                conditions and no
 diseases including heart disease, diabetes, high                        an excellent way to lower your stress level and                     one should be
 blood pressure and high cholesterol. Lowering the                       improve your quality of life.                                       exercising during
 risk for these diseases translates to lowering your                          If you choose to exercise outside remember to                  black flag condi-
 future health care costs, insurance costs and improv-                   always consider how the temperature will affect                     tions. Following these guidelines will limit your
 ing and extending your life into your later years.                      your body and your performance. Stay hydrated and                   risk to heat exhaustion and heat stroke and allow
      Furthermore, there are some immediate advan-                       pay attention to the flag conditions that are indicat-              you to get the most out of your workout.
 tages that make it worth the extra effort each day.                     ed around base. The best times to exercise are in

                                                                                                                       NASSIG Worship Services
                                                                                                                        Chapel Offices: NAS I 095-56-3975, NAS II 095-86-9049

                                                                                                          ROMAN CATHOLIC                                                 PROTESTANT
                                                                                                                Sunday                                                      Sunday
                                                                                           0830            Catholic Mass (NAS I Chapel)             0900            General Protestant
                                                                                           1100            Catholic Mass                                            (Mineo Community Center)
                                                                                                           (Mineo Community Center)                 1000            Traditional Protestant (NAS I Chapel)
Protect your family from mosquitoes                                                        1600            Catholic Mass (NAS II Chapel)            1130            Contemporary Protestant (NAS I Chapel)
Article provided by                               Remove standing water that                               Monday - Thursday
Naval Hospital Sigonella
                                                                                                                                                         CHURCH OF CHRIST LAY SERVICE
                                           may accumulate near your house                  1130            Catholic Mass (NAS II Chapel)               Sunday    1530 NAS I Chapel Rooms 3 & 4 (Call
Public Affairs Office                      (lawn ornaments, flower pots, old
      Mosquito season is here once                                                                                                                                624-5128 or 335-841-8069)
                                           tires, and buckets).
again! As you know, mosquitoes are                 Empty and change the water in                                          JEWISH SERVICES: Please call 095-86-1205
very annoying pests. They can also         birdbaths, fountains, pet dishes, and
transmit a variety of diseases, includ-    potted plant trays twice a week.                                    OTHER SERVICES/ACTIVITIES POINTS OF CONTACT
ing the Chikungunya virus. A couple                Clean rain gutters so they drain                       Latter-day Saints: Please email ldssig@gmail.com or call 624-1314 or 349-1977-116
years ago, Northern Italy experienced      properly. Remove standing water
an outbreak of this mosquito-borne                                                                         AA Meetings: Monday, Wednesday, Friday - 1900, NAS II Chapel, 346-840-7745
                                           under or around structures or on flat
illness. Whether at home or traveling,     roofs. Check around faucets and air
there are many things you can do to
reduce your chances of contracting
                                           conditioner units and repair leaks or                              Suicide: You can make a difference!
                                           puddles that remain for several days.                                Article by Chaplain Russell Wilson                       moment the only way they may see
an illness spread by the bite of infect-           Turn over wheelbarrows, wad-
ed mosquitoes.                                                                                                        A few articles ago I talked about awareness as a   out of their emotional state is suicide.
                                           ing pools, canoes, and pails. Ensure                                 community when it comes to suicide. I began by           It is up to you to take action and help
      Avoid unnecessary outdoor            garbage cans have tight fitting lids.
activities at dusk and dawn when                                                                                encouraging you to talk about it in order to provide a   this individual.
                                                   Keep swimming pools treated                                  suicide safer community. A suicide safer community is           So, what do you do? Well, it is
mosquitoes are most active, but be         and circulating. If covered, make
wary during the day as some mosqui-                                                                             one that is equipped to discuss the situation when it    simple; you ask the question. It may
                                           sure water does not collect on the                                   arises and has a plan for helping people with suicidal   sound difficult and weird, but you ask
to types are day biters.                   cover. Empty wading pools immedi-
       If you go outdoors while mos-                                                  thoughts. In my last article we talked about listening to people who are hav-      the individual directly about their
                                           ately after use.                           ing suicidal thoughts and paying attention to the invitations they give us. By     thoughts of suicide. You should ask
quitoes are biting, wear long, loose,               Adult mosquitoes rest on
light-colored clothing and use a mos-                                                 being aware of these invitations and being comfortable with talking about          them if they are considering acting on
                                           weeds and other vegetation. Reduce         dying and living we can be a suicide safer community.                              their thoughts. This is a crucial step in
quito repellant.                           the areas where adult mosquitoes rest
        Repellant products containing                                                       Today I want us to continue to look at how we can be a part of a group       the helping process. If you have
                                           by removing brushy areas around            of people who are standing ready to help an individual who is contemplating        heard the invitations and you are gen-
DEET or picaridin typically provide        structures. Keep the lawn mowed.
longer lasting protection rather than                                                 suicide. You might be the one individual who is asked to help someone with         uinely concerned you should ask the
                                                   Make sure window screens are       suicidal thoughts. What do you do when you have found yourself in a conver-        individual if they are considering sui-
herbal products. DEET is the most          “bug tight” and replace outdoor lights
studied repellent and travelers (mili-                                                sation in which you hear the invitations? You now feel confident that the indi-    cide. It can sound something like this:
                                           with yellow “bug” lights which tend        vidual you are talking too is having suicidal thoughts. The next thing you have    “Are you considering suicide?” or
tary and civilian) have had the most       to attract less mosquitoes than
experience with it. Follow product                                                    to realize is that you are now the person who can help this individual. You have   “Are you thinking of killing your-
                                                  MOSQUITOES, continued on            to make a choice. You either have to ask the question or ignore it an walk away.   self?” However you word it, it should
instructions.                                                              page 12          What would you do if someone you knew was walking out into the street        be direct and to the point.
                                                                                                          into oncoming traffic? I am sure most of us would act in              You may be concerned that the
             Commanding Officer                     Stampa Generale S.r.l., of the products or serv-
                                                                                                          some way to try and divert them from being hurt. When we       person might get mad if you ask. The
             Capt. Thomas J. Quinn                  ices advertised. Everything advertised in this
                                                    publication shall be made available for pur-          are faced with someone who is having suicidal thoughts it is         DIFFERENCE, continued on
             Public Affairs Officer                 chase, use or patronage without regard to race,       the same. They are in danger, they are hurting, and at that                           page 12
                Lt. Matt Knight                     color, religion, sex, national origin, age, marital
                                                    status, physical handicap, political affiliation or
         Deputy Public Affairs Officer              any other non-merit factor of the purchaser, user            Emergency Management Office
             Dott. Alberto Lunetta                  or patron. A confirmed violation or rejection of

                     Editor
                                                    this equal opportunity policy by an advertiser
                                                    will result in the refusal to print advertising
                                                                                                                  Be prepared to be on your own for at
                Tracie Barnthouse                   from that source until the violation is corrected.
                                                    The Signature is published weekly by Stampa                   least three days. Seven is better! The
         Staff Writers/ Photographers               Generale S.r.l., Sig. Bruno Brandi, Publisher,
               MC2 Jason Poplin
               MC3 Jonathan Idle
                                                    Naval Support Activity, Capodichino (Naples),
                                                    Italy - Tel. 081-568-7884, Fax 081-568-7887.
                                                                                                                 BASIC FIVE: Water, Food, Heat, Cash,
  The Signature editorial office is located at:
                                                    E-mail: stampagenerale@tin.it. Editorial sub-
                                                    missions are welcomed from all Naval Air                     Radio; Family Communications Plan:
      Naval Air Station Sigonella, Sicily           Station Sigonella departments, divisions and
             PSC 812 Box 3020                       tenant commands. Editorial submissions should                Phone Numbers & Rally Points; Public
               FPO, AE 09627                        be sent to the Public Affairs Office via
   Telephone: 095-86-5440: DSN 624-5440             thesig@eu.navy.mil, guard mail stop #68 or
                                                    hand-delivered to our office no later than the
                                                                                                                 Protection Strategies: Evacuation and
 This civilian enterprise (CE) newspaper is an
 authorized publication for members of the mili-
                                                    close of business on the Friday proceeding the
                                                    expected publication date. All articles submitted            Shelter-in-Place; Web info: Ready.gov;
 tary services overseas. Contents of The            by non-staff members will be considered con-
 Signature are not necessarily the official views
 of, or endorsed by, the U.S. Government, the
                                                    tributing writers. The Signature will not publish
                                                    any anonymous articles. All advertisements in
                                                                                                                    Emergency info: AFN 106.0 FM;
 Department of Defense (DoD), or the U.S.
 Navy. The appearance of advertising in this
                                                    this publication are the property of Stampa
                                                    Generale S.r.l. Any reproduction of advertise-
                                                                                                                 Questions? Call the EM Office at 624-
 newspaper, including inserts or supplements,       ments in The Signature is unauthorized without
 does not constitute endorsement by the DoD or      the written consent of the publisher.                                  2630, 8265 or 2621.
August 7, 2009            Page 3




Navy rolls out joint strike fighter       stealth fighter and enables the Navy     top anything that comes its way. It       strike fighter needs.                  here."
Article by
MC2 (SW) Rebekah Blowers,                 to decrease the time from threat to      will give our Sailors and pilots the            "It is most exciting for me to         The F-35C is on schedule to
Chief of Naval Operations Public          response at sea. The aircraft possess-   tactical and technical advantage in       think about the young men and          meet the Navy's initial operational
Affairs                                   es uncompromised carrier suitability     the skies and it will relieve our air-    women who look to this uniform,        capability in 2015, and combines
                                          and low-maintenance stealth materi-      craft as they age out," Roughead said.    who look to naval aviation and see a   stealth with supersonic speed and
FORT WORTH, Texas (NNS) --
                                          als designed for long-term durability          CNO said the pace of opera-         fulfillment in their lives and an      high agility. The Lightning II
The chief of Naval Operations
                                          in the carrier environment.              tions has not been easy on Sailors,       excitement in their lives that is      employs the most powerful and com-
(CNO) welcomed the Navy's first
                                                Adm. Gary Roughead, CNO,           Soldiers, Airmen, and Marines, nor        unmatched in any other profession in   prehensive sensor package ever
Joint Strike Fighter, the F-35C
                                          said this aircraft adds tremendous       on the ships and aircraft they rely on.   the world," Roughead said. "I thank    incorporated into a fighter.
Lightning II, to the fleet in a ceremo-
                                          capability to the fleet.                 He said the F-35 Joint Strike Fighter     you for what you have done and               For more news from Chief of
ny July 28.
                                                "Our Sailors will never be in a    is essential to addressing the Navy,      thank you for what you are going to    Naval        Operations,       visit
     The F-35C is the Navy's first
                                          fair fight because this airplane will    and more importantly the nation's,        do. It is indeed a great honor to be   www.navy.mil/local/cno/.


                    Photo from the fleet
             Check in weekly to find out what our fellow shipmates are doing around the fleet.




                                                                                                                                                   U.S. Navy photo by MC1 Tiffini Jones Vanderwyst/Released
                                                                                                                             Adm. Gary Roughead delivers remarks during the rollout ceremo-
                                                                                                                             ny for the F-35C Lightning II, the Navy's first-ever stealth fighter.
                                                                                                                             The aircraft will enable the Navy to possess 5th generation fighter
                                                                                                                             capabilities at sea, extending America's reach and reducing the
                                                                                                                             timeline from threat to response.




                                                               U.S. Navy photo by Petty Officer 2nd Class Daniel Barker

   U.S. Navy sailors serving as gunners mates aboard the guided-missile cruiser
   USS Lake Champlain fire a .50 caliber machine gun during a live-fire exercise in
   the Pacific Ocean, July 25, 2009. The Lake Champlain is on a scheduled deploy-
   ment as part of the Boxer Amphibious Ready Group in the U.S. 3rd Fleet area of
   responsibility.




     Calvary                                   Monika                                                                             Volcano
Page 4     August 7, 2009



                                                                                                          Friday                 Saturday               Sunday

                                                                                                   7 August                 8                      9

                                                                                                   Alcoholics Anonymous     Nearly New Shop Open
                                                                                                       NAS II Chapel               NMCRS
                                                                                                           7 p.m.              10 a.m. - 1 p.m.
                                                                                                       346-840-7745                 x4212

                                                                                                    Shelter-in-Place Info
                                                                                                           Booth
                                                                                                     Marinai Community
    Community Calendar                                                                                     Center
                                                                                                      5 p.m. - 6:30 p.m.
                                                                                                            x4900
         Monday               Tuesday                 Wednesday              Thursday

  10                     11                      12                    13                          14                       15                     16

  Alcoholics Anonymous    Tobacco Cessation        Budget for Baby     Ombudsman Assembly          Alcoholics Anonymous
                                                       NMCRS
      NAS II Chapel
          7 p.m.
                           Flight Line Clinic
                            12 p.m. - 1 p.m.        5 p.m. - 7 p.m.
                                                                               FFSC
                                                                          9 a.m. -11 a.m.
                                                                                                       NAS II Chapel
                                                                                                           7 p.m.
                                                                                                                             Ferragosto
      346-840-7745               x4710                  x4212                 x4291                    346-840-7745

   Basic Rider Course    Volunteer Orientation    Experienced Rider     Credit Management
   Firehouse Bldg. 406         NMCRS                    Course                 FFSC
      8 a.m. - 4 p.m.         10:30 a.m.                Range            10 a.m. - 11 a.m.
          x5630                 x4212               8 a.m. - 4 p.m.            x4291
                                                        x5630




  17                     18                      19                    20                          21                       22                     23

  Alcoholics Anonymous    Tobacco Cessation       Budget for Baby in    Weight Management          Car Buying Strategies    Nearly New Shop Open
      NAS II Chapel        Flight Line Clinic           Mineo             Support Group                   FFSC                     NMCRS
          7 p.m.            12 p.m. - 1 p.m.           NMCRS           NAS II Flight Line Clinic     11 a.m. - 12 p.m.         10 a.m. - 1 p.m.
      346-840-7745               x4710              6 p.m. - 8 p.m.        3 p.m. - 4 p.m.                x4291                     x4212
                                                        x4212                   x4950
                                                                                                      Resume Writing
                                                  Survive & Thrive       AAA DIP Driver’s                Workshop
                                                        FFSC              Improvement                      FFSC
                                                   8 a.m. - 3 p.m.        BETD Blg. 407                1 p.m. - 3 p.m.
                                                       x4291              8 a.m. - 4 p.m.                  x4291
                                                                              x5630




  Motta                                                                Maricru                                                                Did you know that . . .
                                                                                                                                              Registered Nurses are
                                                                                                                                              available at no cost to
                                                                                                                                              the service member or
                                                                                                                                                 family members to
                                                                                                                                               make home, clinic or
                                                                                                                                              hospital visits to Navy
                                                                                                                                              and Marine Corps per-
                                                                                                                                                 sonnel and/or their
                                                                                                                                             family members? They
                                                                                                                                               provide health educa-
                                                                                                                                             tion and resource infor-
                                                                                                                                                mation and promote

  Funny Island Angolo                                                                                                            di              continuity between
                                                                                                                                                patient, doctors and
                                                                                                                                              military or community

               dodo                                                                                                                            resources. They can
                                                                                                                                             address questions about
                                                                                                                                             newborn care; post-sur-
                                                                                                                                               gical follow-up care;
                                                                                                                                             ongoing medical condi-
                                                                                                                                              tions such as diabetes,
                                                                                                                                                high blood pressure,
                                                                                                                                              respiratory conditions;
                                                                                                                                             child development, par-
                                                                                                                                             enting issues or normal
                                                                                                                                                childhood illnesses;
                                                                                                                                              medications and nutri-
                                                                                                                                                   tion and more.

                                                                                                                                              NMCRS: A Helping
                                                                                                                                                  Hand!
                                                                                                                                               www.nmcrs.org
August 7, 2009            Page 5




                                                                                                                               Cold Noses
                                                                                                                                                   warm
                                                                                                                                                  hearts
                                                                                                                                    A reminder to the community that feeding
                                                                                                                                    feral or wild animals on the installation is
                                                                                                                                                    prohibited.

                                                                                                                                     Sigonella’s Stray Animal Facility (SAWS) has
                                                                                                                                                         many
                                                                                                                                        cats and dogs looking for a warm home
    Fleet and Family Support Center                            Monday-Friday 0730-1630                                                     and someone to love. Each week,
    Administration Building 319                                DSN 624-4291                                                                          The Signature
    NAS I                                                      Commercial 095-56-4291                                                  will feature animals in need of adoption.

  Connecting with your child during times of change                                                                                                                     ED (below) is very playful and
                                                                                                                                                                        would really complement an
  Article provided by                                                                                                                                                   active family.
  Military One Source

      During times of change, includ-    continue to be there to care and pro-    important to ask questions if they
ing a change of command, deploy-         vide for them and that you love them.    have them.. Then listen carefully
ment preparation, or relocation, we            Find ways to be close and to       when your children speak. (Don't
often bring our worries home with us.    show your love. Hugs, cuddling, and      answer the phone while you're talk-
Children pick up on our feelings, and    reading aloud together are all ways to   ing to them, and don't talk with oth-
can tell when we are anxious or under    show your love and to offer children     ers.)
stress. Connecting with your child       reassurance.                                   Remember that questions and
during times like these can help               Offer opportunities to talk. Let   concerns may come up at unexpected
reduce stress at home. Your child will   your children know that it's OK to       moments. Children have a way of
feel better, and you will, too.          talk about what's happening. You         asking questions at unplanned times -
       Ways for you to connect with      might say, "I've been worried lately     - when you are least expecting it. If
your child                               about some things, but there is noth-    you are not prepared to answer at that
      Make time to be with your chil-    ing you need to do about that. It's my   moment, try to offer a brief reply and        BOBBY (above) has grown so
dren. Be open to their questions, and    job to take care of problems." And       then resume your conversation at              much in the time that he has
maintain family routines. This can       then ask your child, "Have you been      another time when you have thought            been with us. He loves to play
help keep stress at home to a mini-      worried?" The more you let your          through the question or concern.              with his toys as well as other
mum.                                     child know that it's OK to talk with           Present only what is specific           dogs. Bobby is extremely
      Reassure your children. Let        you and to ask questions, the better     and what you know about the situa-            sportive and would be the
them know that even though there         equipped your child will be to handle    tion. Although we want to be honest           perfect addition to any active
may be change and uncertainty about      the situation.                           and open with children, we also want          family.
your military work situation, you will         Let your children know that it's   to limit undue anxiety or fears. Share
                                                                                  only those changes that will affect                                For more

     Marchi                                                                       your child's routine. Provide simple,
                                                                                  accurate information. Do not ramble
                                                                                  on with detail. While it is OK to have
                                                                                  children take on a role of caretaker
                                                                                                                                  information, contact the Stray Animal Facility at
                                                                                                                                                624-3936 or a SAWS
                                                                                                                                                  representative at
                                                                                                                                                   345-502-2266.
                                                                                  for a brief time, it is unhealthy to bur-
                                                                                  den a child with adult worries. Make        to shut your child out, don't be afraid   from family members and close
                                                                                  sure that you seek support from adult       to say that you need some time to         friends as well.
                                                                                  family members and friends, and, if         yourself to think and plan.                     Try not to let the worry or strain
                                                                                  needed, seek professional assistance              Maintain routines at home. Play     you feel affect the kind of parent you
                                                                                  to handle extremely stressful times.        together, read together, attend school    are. Unintentionally, you may direct
                                                                                        Plan what you are going to say        activities -- make it clear that just     your feelings, frustrations, and criti-
                                                                                  if you have important news to share         because things are changing in the        cism toward your child. This happens
                                                                                  about upcoming changes. If you will         military workplace it doesn't mean        even to the best parents. Make an
                                                                                  be changing positions, relocating, or       they have to change significantly at      effort not to be overly critical,
                                                                                  if you will be deploying, you may           h         o        m         e        .   demanding, or impatient with your
                                                                                  want to plan a special time to sit          Demonstrate parental strength and         child.
                                                                                  down with your child to talk or hold a      leadership. Show that you have some             Be realistic about finances. If
                                                                                  family meeting.                             degree of control over your future.       any upcoming changes may affect
                                                                                        Avoid false assurances such as,       With older children, share your ideas     your family's financial situation,


     Medusa
                                                                                  "Everything will be just fine."             and plans; with younger children,         assure your children that they will
                                                                                  Children are better served when they        remain in charge and stick to daily       have what they need even though all
                                                                                  are made aware of a family challenge        routines.                                 family members may have to be more
                                                                                  and encouraged to participate, in an              Inform teachers and caregivers      careful about spending money for a
                                                                                  age-appropriate way, in dealing with        that changes are occurring, and ask       while. Talk together as a family about
                                                                                  it.                                         for their help if you feel you need it.   creative ways to do things more eco-
                                                                                        Acknowledge your own feel-            If they know what's going on, they        nomically.
                                                                                  ings in an appropriate way. For exam-       may be able to offer guidance and               Keep talking together as a fam-
                                                                                  ple, don't deny that you're feeling         support, and work with you to help        ily. Provide opportunities for your
                                                                                  uncertain or insecure. You might            your child adjust to the situation. If    child to bring his questions and con-
                                                                                  want to say, "I'm having a hard time        you are a single parent and you share     cerns to you.
                                                                                  preparing for some of these changes,        custody, be sure to alert your former           Plan special times together as a
                                                                                  but I'm trying my best to figure out        spouse to the changes that are going
                                                                                  what to do." While it's important not                                                             CHANGE, continued on
                                                                                                                              on in your life. Seek help and support                             page 12



                                                                                        Sushi                                                                            Mondo
                                                                                                                                                                        Animale
Page 6          August 7, 2009


                                                                                                                                                Alberto Lunetta
                                                                                                                                              The Signature Staff




Motta Medieval Festival brings to life the
spirit of the Middle Ages
       If you ask Mottesi (Motta resi-
dents) where they are from, they will
first tell you that they are from one of
the three rioni or districts. The Motta
Sant’Anastasia town plan is divided
into three neighborhoods hosting
three citizens’ associations: “Vecchia
Matrice”, “Giovani Maestri” and
“Panzera.” Each district, which is
overlooked by the magnificent
medieval castle, is a world apart, just
like it happens in the medieval town
of Siena. Mottesi are very proud of
their belonging to the rione and are
very competitive, especially when it
comes to organizing the annual Feste
Medievali or medieval festivals
which will take place this year from
Aug. 13 through Aug. 22. If you have
an Italian friend from Motta taking
you around during those festivities,
you’ll end up eating your “medieval”
dinner in his/her district and, of
course, you will be told that the food                                                                                                                          Photo by Alberto Lunetta
you are sampling is the best in town.      Every summer, Motta is turned into a medieval village to honor a century-old tradition celebrating its past. Attractions due to take place
The festival blends religious and          Aug. 13 - 22 include medieval cooking, craft displays, music, jousting, jesters, minstrels and other street entertainers. Bring the entire
pagan traditions. “It all started as a     family to be transported back in time to the days of medieval Sicily!
complement to the religious celebra-
tions honoring Sant’Anastasia the          Age town by staging flag throwers
                                           shows and medieval food,” noted


                                                                                    Volvo
beloved town’s patron saint, whose
festival, which falls on August 25,        Rino Pugliesi, the Presidente of
has been celebrated since the 17 cen-      Rione Panzera. Medieval food is
tury when the relics of the saints were    another highlight of the festivals.
brought to Motta. The confraternities      Strolling throughout the cobblestone
which used to organize the festival        streets of the historic center you can
were the predecessors of today’s rioni     sample medieval specialties prepared
associations,” said Arturo Tinnirello,     according to ancient recipes at the
the Presidente of the Rione Maestri.       Taberne, the food stands which will
The Presidente is an elected club          dot the festival area.
leader who is highly reputed in his              This year’s festival will be
rione.                                     kicked off by the Vecchia Matrice
       Preparation for the annual          Rione on August 13. Three days later,
medieval celebrations is actually an       the other two will follow along with
ongoing activity because every four        their celebrations through Aug. 22.
years it’s “Festa Ranni” or grand fes-     Every night, festival grounds will
tival. The three festivals preceding       open at 8 p.m. with entertainment and
the big celebration are typically          food displays.
lower-key, but still exciting, events if         On Sunday, Aug. 16, the Rione
compared to the Festa Ranni which          Maestri will host at 8 p.m. in viale
features a spectacular historic re-        Carmine Caruso the traditional Palio
enactment.                                 dei Martini, a must-see, nail biting
       Craftsmen and tailors from the      medieval mounted skill-at-arms com-
three rioni are very busy throughout       petition featuring competitors from
the year to create wonderful period        all the Sicilian towns that hold
costumes and artifacts.                    medieval festivals. Each town will be
       Since their young age, all          represented by one knight; this is the
Mottesi are expected to devote part of     only time when the three Motta rioni
their time to contribute to the festi-     join forces to win this exciting
val’s organization and to support the      medieval re-enactment. “As we live
Sbandieratori (flag throwers) teams’       in a globalized world, it’s important
activity. The art of flag throwing is      to protect our unique cultural tradi-
another serious business in Motta.         tions. That is why we keep alive the
The town boasts a “Scuola della            history of the Spanish kings of
Bandiera” a 40-year old school which       Aragon who ruled Sicily at the end of
trained performers since they were         the 14th century by organizing the
children. There are three teams that       annual Palio that is based on a joust
hold independent acrobatic shows           on horses held in Catania on Nov. 1,
throughout Italy and abroad (Europe,       1425,” Tinnirello said.
the United States and even the United            The festa will also feature
Arab Emirates).                            jesters, jugglers, minstrels, medieval
       “We’ve been organizing the          music, stilt walkers, flag throwers,
patron saint festival and the historic     children activities, crafts and games
re-enactments for thirteen years. We       and other street entertainers. For
are committed to keeping alive the         more information and detailed sched-
Norman heritage, especially the tradi-     ules contact the Motta Pro Loco
tional Discesa delle Quatine banners       Tourist Office at 095-308161.
parade” said Franco Guarnera, the
Presidente of Rione Vecchia Matrice.
       “As we did last year we will
recreate the atmosphere of a Middle
August 7, 2009          Page 7



Peach and Pear Festival this weekend in Maniace
      Make sure you mark this one on
                                                                                                                              Swordfish Festival
your calendar! The Sagra delle Pesche
e delle Pere (Peach and Pear Festival)                                                                                        kicks off in Acitrezza
returns to Maniace this weekend to cel-
ebrate the Etna "Tabacchiera" (white
pulp) and “Vesuvio” (yellow pulp)
peach varieties and pear industry.
Festival attractions also include a rifle
shooting competition (Aug. 8 - 9 a.m.
to 7 p.m. / Aug. 9 - 8:30 a.m. -12:30
p.m.), as well as arts and crafts and
activities taking place in the town his-
toric center through August 9. The fes-
tival will open every morning at 10
a.m. In the evening, there will be live
concerts at 9 p.m . The highlight of the
festival is the traditional free sampling
of the huge peach and pear pie weigh-
ing over 1,300 pounds (Sunday, Aug. 9
- 7 p.m.). Before leaving the festival,
check the Nelson Castle (the Sicilian
estate of the legendary Admiral Lord
Nelson) which is located in the town
surroundings (information & tickets:                                For more information and detailed schedules call
phone 095-690018.                                               Maniace Tourist Office at 095/690823.

Trecastagni Summer Music Festival to begin this weekend                                                                            Bring the entire family
                                                                                                                                                                           Photo by Angelo Fragalà

                                                                                                                                                                 swordfish which were served
      The lineup for the 2009 edition             Catania-born pianist Ms            in Sicily, Europe and the United
                                                                                                                              for a weekend of fish delica-      to 4,000 festival goers. The
of the Trecastagni Music Festival,          Sangiorgio began studying the piano      States.
which is organized by the town’s            at age eight and completed her stud-           The festival schedule is as fol-   cies and entertainment! The        festival is part of the annual
Assessorato alla Cultura (Culture           ies at the prestigious Rome’s “Santa     lows: Concerts to be held at Largo       3rd edition of the Acitrezza       celebrations honoring the
Department),       was        recently      Cecilia” Conservatory. In 1991 she       Abate Ferrara at 9 p.m. : Aug. 7 -       Sagra del pesce spada (sword-      Madonna della Buona Nuova,
announced. The festival which will          made her debut with the Greenville       Nancy Calà (soprano) and Elda Laro       fish festival) begins tonight at   the town’s co-patron, that will
be held at Largo Abate Ferrara (his-        Symphony         Orchestra,     South    (piano); Aug. 8 - Salvo Di Salvo         8 p.m. at the Alaggio slip on      take place from Sept. 2
toric center, via Vittorio Emanuele)        Carolina.                                (baritone), Lyudmyla Porvatova           the town waterfront of this        through 6. For more informa-
and Gaglianesi district (southern                 In 1992, she was a recipient of    (soprano) and Alessandro Riggi           enchanting fishermen village.      tion contact the festival press
part of the town) will feature famous       a two-year scholarship award from        (Piano); Aug 11 - Vincenzo Pavone        Last year, local chefs cooked      officer at 339-8406880 or 347-
international opera and classical           the Peabody Conservatory of Music        (piano); Aug. 12 Piera Grifasi           more than 1,000 pounds of          4355678.
music artists. The festival’s main          (Baltimore, USA) where she studied       (soprano), Diego Cristofaro (piano)
program consists of a schedule of           under the guidance of Lilian             and Andrea Siragusa (tenor);
nine events which will be held from
Aug. 7 through Sept. 4. Heading the
lineup will be internationally
acclaimed pianist Giuseppina Maria
                                            Freundlich as well as a prize for best
                                            Bach performance from the
                                            Klavierhaus of New York City. In
                                            1993, Ms Sangiorgio performed as
                                                                                     Concerts to be held at the Gaglianesi
                                                                                     District at 8:30 p.m.: Aug. 25
                                                                                     Ensemble Enjouèe - Aug. 26 -
                                                                                     Angelo Lo Nigro (classic guitar) ;
                                                                                                                                Kartodromo
Sangiorgio, who will perform on             soloist at the World Bank in             Aug. 28 Deodato, Genovese Duo
Friday, August 14 at Largo Abate            Washington D.C., USA, playing            (vocals and classic guitar); Sept. 4 -
Ferrara. The concert program will           music by Scarlatti, Beethoven,           ERSU Symphonic Orchestra (con-
feature Beethoven’s Sonata Op. 10           Chopin and Rachmaninoff.                 cert to be held in piazza A. Moro).
No 3 in D major, Liszt’s Petrarca                 During her career, she has         Admission to the concerts is free;
Sonnets ( No. 47, 104 and 123),             recorded Chopin music for RAI            however, there is a one Euro charge
Chopin’ Sonata in B Flat Minor, Op.         Corporation-Steinway Hall, (New          for the seat.
35, "Funeral March," Waltzes op.            York City) and “SGM record.” Ms                For more information and
69 no 1 and 2 and Ballade Op.23 n.1         Sangiorgio teaches music and per-        detailed schedules call the Town
in G minor.                                 forms regularly at important venues      Tourist Office 095-7020008.




     Morobishi
                                                                                                                                Alphio
Page 8        August 7, 2009




Taormina
Article and photos by
Lt. Matt Knight
NASSIG Public Affairs Officer             expansive bays below and on the
                                          southern side, settled beneath Mount
       Taormina is a beautiful and his-   Etna.
toric town located on the northeastern          Taormina's original residents
part of Sicily.                           include the Sicels, Greeks, Romans,
       Settled the hill of Monte Tauro,   Byzantines,      Saracens,     Arabs,
Taormina overlooks two beautiful,         Normans and Spaniards who chose it




Review Summary

              Site:

                                            Do you have a passion for writing or are
                                                                                          Gelso Bianco
    Family Friendly:                                 you looking for a little
                                           experience in journalism? The Signature is
                                           seeking volunteers to help cover base wide
       Accessibility:                        events as well as feature stories. If this
                                            sounds like an opportunity for you please
                                           call the Public Affairs Office at 624-5440.


                                              Oxidiana
       Travel Time:


  These ratings are out of five
  stars, and are the opinion of
  the Signature staff and in no
  way constitute a profes-
  sional travel review. If you
  have comments or ques-
  tions on this review con-
  tact:
  thesig@eu.navy.mil
August 7, 2009         Page 9



as their residential site thanks to its     strollers. However, the town itself is
excellent position, mild climate and        very accessible and easy to traverse                                                                                   News
delightful atmosphere.                      with plenty of restaurants with rest-
       Site: Taormina earns a full          room facilities and places to sit and                                                                                  Briefs
five- star rating for a combination of      enjoy the view.
beautiful sites to see, excellent his-             Accessibility: Taormina gets a                                                                            Job Opportunities
toric structures to visit, plenty of food   five-star rating for the ease in which                                                                           MWR is looking for a driv-
and clothing vendors as well as a full      it can be reached from NAS I or II                                                                               er for the Weekend Liberty
spectrum of entertainment options           and the fact that ITT regularly offers                                                                           Shuttle. This is a contract-
available. The site is virtually vehi-      trips there. To reach Taormina in a                                                                              ed position. Vehicle is pro-
cle free because the only vehicles that     personal vehicle, simply get on A19                                                                                 vided. Driver’s License
are allowed in the town itself are          Autostrada toward Catania. Follow                                                                                 and/or Italian translation
motorcycles, scooters and taxi's. The       signs to Catania/Messina and exit on                                                                             are required. Open to U.S.
only caveat is that environment is          A18. Take the exit for Taormina Sud                                                                                and Italian citizens. Call
very much centered on tourism, and          for the beach areas, or Taormina Nord                                                                             624-0405 for more infor-
therefore the prices are higher than        for the Greek Amphitheater and the                                                                                     mation or email
would be found on average in Sicily.        town. A18 is a toll road so remember                                                                                john.lenz@eu.navy.mil.
However, this should not limit those        to bring along a couple euro for each
who want to have a wonderful after-         leg of the trip. There is plenty of                                                                                      FISC Department,
noon excursion. Considering the             parking available just below the town                                                                             Sigonella, is soliciting for
amount of things to see and do, from        itself that charges roughly 1.50 euros                                                                               one “full-time” or two
the ancient Greek amphitheater to the       an hour and offers a free shuttle to up                                                                            “part-time” REGISTERED
golf, beachfront activities and shop-       to the town above. A note on the                                                                                 NURSE, personalized serv-
ping, this site is truly a pleasure to      parking garage; if driving a vehicle                                                                                  ice contracts, for the
visit.                                      that is larger than a small SUV, chose                                                                             Flight Line Clinic, NAS II.
       Family Friendly: Taormina            the "Bus or Minibus" parking. The                                                                                FISC Department, Sigonella
gets a four-star rating for family          car parking is only accessible via a                                                                               is also soliciting for one
friendliness. The one-star loss is due      spiral ramp that a long or wide vehi-                                                                              “full-time” or two “part-
to the fact that it is primarily a walk-    cle won't fit in.                                                                                                 time” REGISTERED NURSE
ing town, and to get between the                   Travel Time: Taormina rates                                                                                 and CERTIFIED MEDICAL
garages and the town there are free         four stars for travel time because the                                                                            ASSISTANT, personalized
public shuttles that can be a challenge     overall trip is approximately one hour                                                                             service contracts, for the
to on and off load wheelchairs or           from NAS I.                                                                                                         Clinic at the U.S. Naval
                                                                                                                                                               Hospital, NAS II. Closing
                                                                                                                                                                date is 07 August 2009.
                                                                                                                                                               Sources must be eligible
                                                                                      The Church of San Giuseppe located down Corso Umberto makes                  for US employment.
                                                                                      a striking background to the piazza which has an amazing view of        Solicitation packages will
                                                                                      the bay.                                                                  be available at the FISC
                                                                                                                                                              Department, NAS II. Point
                                                                                                                                                                    of contacts are Mr.
                                                                                                                                                                LaColla, at 095-865727
                                                                                                                                                                 (DSN 624-5727) or Ms.
                                                                                                                                                              Randazzo, at 095-563792
                                                                                                                                                                      (DSN 624-3792).

                                                                                                                                                             Military Education
                                                                                                                                                              Benefit Seminar
                                                                                                                                                             Tired of deciphering
                                                                                                                                                             NAVADMINS,
                                                                                                                                                             PowerPoint’s, and trickled
                                                                                                                                                             information on education
                                                                                                                                                             benefits available to you?
                                                                                                                                                             Want to know all your
                                                                                                                                                             education benefits avail-
                                                                                                                                                             able while on active duty,
                                                                                                                                                             your G.I. Bill and Post
                                                                                                                                                             9/11 G.I. Bill benefits and
                                                                                                                                                             transferability of benefits?

                                                                                                                                                             Come receive first hand
                                                                                                                                                             information from our
                                                                                                     NAS Sigonella Ombudsman Program                         trusted Navy College
                                                                                       Our Mission:                                                          Personnel and Veterans
                                                                                            -Primary liasion between families and the command                Affair Representative.
                                                                                            -To be an advocate for families and single sailors
                                                                                                                                                             Midtown Theater on
                                                                                            -To dissiminate information regarding command policies,          August 26 at 12:30 p.m.
                                                                                       services available, deployments, and Individual Augmentee (IA)        Contact Petty Officer
                                                                                       support                                                               Antczak at 624-9407 for


      Magnolia                                                                              -To be the primary POC for families and single sailors and to
                                                                                       refer them to the appropriate agency for questions, concerns, help,
                                                                                       or intervention
                                                                                       Our Commitment:
                                                                                                                                                             more information.

                                                                                                                                                                 Navy College
                                                                                            - We are committed to representing and supporting the com-              Office
                                                                                       mand as well as the families and single sailors                       Sigonella Education Fair
                                                                                            -We are committed to presenting accurate and up-to-date infor-   Wednesday, August 12 at
                                                                                                                                                             NAS II (in front of Galley)
                                                                                       mation for referrals
                                                                                                                                                             from 11 a.m. until 1 p.m.
                                                                                            -We are committed to COMPASSIONATE and CONFIDEN-                 NCO Staff and the
                                                                                       TIAL advocacy within the guidelines of OPNAVINST 1750.1F              Representatives from
                                                                                            -We are committed to being available 24/7. Please keep calls     Central Texas College,
                                                                                       between 0900-2000 unless you are experiencing an emergency.           Embry-Riddle Aeronautical
                                                                                       Call us at 624-4291 or 24/7 at 335-580-1269 for more information.     University, University of
                                                                                                                                                             Maryland University


                                                                                          Agip                                                               College and University of
                                                                                                                                                             Phoenix will be waiting
                                                                                                                                                             for you! For more info:
                                                                                                                                                             624-4514/4516
Page 10          August 7, 2009




Go Green Sigonella!
Air conditioning                                                                            Lunch: Cream of Potato Soup, Beef with Broccoli, Baked Fish, Tempura Fish, Penne Ala Norma, Tossed Green Rice,
energy saving tips                                                                   7      Seasoned Mix Vegetables, Summer Squash, Oatmeal Raisin Cookies, Chocolate Cake, Vanilla Pudding.
                                                                                            Speed Line: Grilled Hamburger/ Cheeseburger, Turkey burger, French Fried Potatoes, Baked Beans.
Article courtesy airconditionerstore.com                                                    Dinner: French Onion Soup, Oriental Pepper Steak, Grilled Chicken Breast, Tuna Salad on Wheat Bread, Potato Chips,
                                                                                            Steamed Rice, Spinach, Cauliflower Polonaise, Oatmeal Raisin Cookies, Chocolate Cake, Vanilla Pudding.
Reducing Summer Power Bills s t o v e s
Without Spending Money                 f o r                                                Breakfast: Farina, Grilled Ham Slices, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Buttermilk
A key to reducing air conditioning c o o k -                                         8      Pancakes, Asstd Doughnuts, Crumb Cake.
costs during hot summer days is to ing.                                                     Brunch: Breakfast Items, Beef Barley Soup, Swedish Meatballs, Chicken Caesar Roll Up, Buttered Pasta, Brown Gravy,
                                                                                            Sprouts Superba, Fried Cabbage w/ Bacon, Snickerdoodle Cookies, Apple Crisp.
limit the amount of heat generated       *
                                                                                            Dinner: Pepper Pot Soup, Baked Parmesan Fish, El Rancho Stew, Mediterranean Brown Rice, O’Brien Potatoes, Peas
within the home or apartment during Use                                                     w/ Celery, Okra Melange, Snickerdoodle Cookies, Apple Crisp.
the afternoon, when temperatures are
                                                                                            Breakfast: Rolled Oats, Grilled Minute Steak, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes,
at their highest.                      awnings, curtains, or blinds to keep
    * Keep lights off when rooms are out direct sunlight. This will keep
                                                                                     9      French Toast Puff, Asstd Doughnuts, Italian Croissant.
                                                                                            Brunch: Breakfast items, Chicken Gumbo Soup, Beef & Turkey Sandwich, Chili Macaroni, Stir Fry Vegetable, Lima
not in use. Lights generate heat that your house cooler.                                    Beans, Peach Cobbler, White Cake w/ Frosting.
makes your air conditioner run more.      * Eliminate activities in the after-              Dinner: Manhattan Clam Chowder Soup, Teriyaki Chicken, Ginger Pot Roast, Paprika Buttered Potatoes, Pork Fried
   * Try to wash and dry clothes, iron noon that require a great deal of in                 Rice, Normandy Carrots, Cream Style Corn, Peach Cobbler, White Cake w/ Frosting.
and cook in the morning or later in and out through the doors of your                       Lunch: Creole Soup, Turkey Curry, Baked Fish Filet, Vegetable Lasagna, Steamed Rice, Savory Style Beans,
the evening. Use microwave ovens, home. This allows cool air to escape              10      Cauliflower, Crisp Drop Cookies, Cherry Crumble Pie, Strawberry Gelatin.
which produce much less heat than and hot air to enter the home.                            Speed line: Sub Sandwich, Pasta Primavera.
                                                                                            Dinner: Tomato Bouillon Soup, Baked Stuff Pork Chops, Grilled Chicken Breast, Steamed Rice, Brown Gravy, Green
                                                                                            Beans Nicoise, Carrot Slices, Crisp Drop Cookies, Cherry Crumble Pie, Strawberry Gelatin.
              Electrical Consumption at NASSIG                                              Breakfast: Farina, Oven Fried Bacon, Baked Sausage Patties, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles,
   The following graph charts the last four weeks of energy con-                    11      Asstd Doughnuts, Bran Muffins.
                                                                                            Lunch: Spanish Soup, Beef and Fish Tacos, Burritos, Chicken Fajitas, Penne Arrabiata, Mexican Rice, Refried Beans,
   sumption on both NAS I and NAS 2 in comparison to the same                               Calico Corn, Herbed Broccoli, Jalapeno Cornbread, Raspberry Filled Cake, Pecan Pie.
   week last year, as well as our target usage for the week.                                Speed line: Philly Cheese Steak Sandwich, Onion Rings, Macaroni and Cheese. *Dinner: Navy Bean Soup, Barbecued
                                                                                            Beef Cubes, Roast Turkey, Steamed Rice, Mashed Potatoes, Chicken Gravy, Seasoned Asparagus, Honey Dijon
                                                                                            Vegetables, Raspberry Filled Cake, Pecan Pie.
                                                                                            Breakfast: Rolled Oats, Creamed Ground Beef, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes,
                                                                                    12      Blueberry Pancakes, Asstd Doughnuts, Danish Diamonds.
                                                                                            Lunch: Puree Mongole Soup, Fish Amandine, Country Fried Steak w/ Gravy, Potatoes Au Gratin, Steamed Rice, Collard
                                                                                            Greens, Peas w/ Carrots, Strawberry Shortcake, Vanilla Cookies, Tapioca Pudding.
                                                                                            Speed line: Grilled Hamburger/Cheeseburger, French Fries, Baked Beans.
                                                                                            Dinner: Beef Barley Soup, Shrimp Curry, Sicilian Submarine, Steamed Rice, Savory Squash, Club Spinach, Vanilla
                                                                                            Cookies, Strawberry Shortcake, Tapioca Pudding.

                                                                                             Breakfast: Hominy Grits, Corned Beef Hash, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes,
                                                                                    13       French Toast, Asstd Doughnuts, Danish Diamonds.
                                                                                             Lunch: Velvet Corn Soup, Shrimp Jambalaya, Braised Beef and Onions, Rigatoni Zuchine and Eggplant, Oriental Rice,
                                                                                             Oven Browned Potatoes, Steamed Cabbage, Cauliflower AuGratin, Easy Chocolate Cake, Crisp Drop Cookies.
                                                                                             Speed line: Assorted Pizza, Baked Potatoes, Sautéed Mushrooms & Onions.
                                                                                             Dinner: Cream of Asparagus Soup, Chicken Tetrazzini, Baked Italian Sausage, Ratatouille Eggplant, Lyonnaise Rice,
                                                                                             Mustard Greens, Easy Chocolate, Crisp Drop Cookies.




                                                                                 Help save a life
     Chiechio                                                                    Register for the 2009 DoD bone marrow drive
                                                                                 Article by                                  least one volunteer to serve as their       of finding a match. Statistically for
                                                                                 Lt. Leslie R. Councilor,                    Bone Marrow Drive Coordinator               every 300 who register one will be a
                                                                                 U.S. Navy Hospital Sigonella                who will register and collect samples       match.
                                                                                        If you are active duty, reservist,   from their respective commands.                   Flight crews and pilots can reg-
                                                                                 Coast Guard, civil service, contractor      More than one volunteer is highly           ister to become possible donors. If
                                                                                 between the ages 18-60, you are eli-        encouraged.                                 selected as a match you will be off
                                                                                 gible to register for the 2009                     To register, the Bone Marrow         flight status from between 15 to 30
                                                                                 Department of Defense Bone                  Drive Coordinator will ask each per-        days.
                                                                                 Marrow Drive.                               son to take four cotton swabs from                You only have to register once.
                                                                                        There are over 500 DoD active        the inside of their cheek and complete      Your information is stored in a confi-
                                                                                 duty and family members afflicted           the registration by filling out two         dential national registry, never to be
                                                                                 with life-threatening diseases that can     sheets of paperwork. The entire reg-        disclosed to the recipient.



     Stampa
                                                                                 be cured from a bone marrow trans-          istration process can be completed in             Training for all tenant Bone
                                                                                 plant. Because of technology, there is      five to ten minutes.                        Marrow Drive Coordinators will be
                                                                                 virtually little pain associated with              Each Tenant Command will be          held at the Base Theater on 4 August
                                                                                 being a donor. The screening process        responsible for collecting specimens        2009 at 0900. The training is only
                                                                                 is just a simple cheek swab. The actu-      from their commands with a finale           one hour and supplies will be distrib-
                                                                                 al bone marrow collection process           drive to be held at the Navy                uted to the Coordinators at that time.
                                                                                 takes about two hours and is equiva-        Exchange on 14 August 2009.                       For more information about the
                                                                                 lent to a blood or platelet donation.              If you are chosen to become a        2009       DoD      Bone      Marrow
                                                                                        From August 4-14, U.S. Naval         donor, you and a spouse or friend will      Registration Drive please contact
                                                                                 Hospital Sigonella is sponsoring the        have an all-expenses paid trip to           Lieutenant Leslie R. Councilor at
                                                                                 2009 DoD Bone Marrow Program                Washington D.C. for five days.              leslie.councilor@med.navy.mil or at
                                                                                 Registration Drive. All NASSIG ten-                We need as many people as pos-       DSN 624-4672 or 4671.
                                                                                 ant commands are asked to provide at        sible to register, to increase the odds



                                                                                       Ad
Aug. 7, 2009 - Signature
Aug. 7, 2009 - Signature
Aug. 7, 2009 - Signature
Aug. 7, 2009 - Signature
Aug. 7, 2009 - Signature
Aug. 7, 2009 - Signature

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Aug. 7, 2009 - Signature

  • 1. Vol. 26 No. 31 The Signature Online - www.cnic.navy.mil/sigonella August 7, 2009 Due to our printer taking leave to celebrate U.S. Fleet Forces celebrates change of command Ferragosto, The Signature will only be available Article by online Aug. 14 and out of production Aug. 21. MC1 Amie Gonzales, We will be back with a new issue on Aug. 28. Navy Public Affairs Support Element-East NORFOLK, Va. (NNS) -- Adm. EODMU8 runs to remember John C. Harvey Jr., relieved Adm. Jonathan W. Greenert as commander fallen heroes of U.S. Fleet Forces Command dur- ing a ceremony July 24 held onboard USS Harry S Truman (CVN 75). Guest speaker, Chief of Naval Operations Adm. Gary Roughead, said Sailors, their families and Navy civilians are among the most impor- tant things at Fleet Forces Command. "This change of command is great for our Sailors who are with us today and who are serving around the world and for their families, because these are the types of leaders that we need in our Navy," said Roughead. Greenert assumed command of U.S. Fleet Forces Command in U.S. Navy photo by MC2 Todd Frantom/Released October 2007. He led the command Adm. John C. Harvey, Jr., right, relieves Adm. Jonathan W. with a strategic focus on the new Greenert, left, as Commander, U.S. Fleet Forces, during a change maritime strategy, with an emphasis of command ceremony aboard USS Harry S. Truman (CVN 75) at on individual augmentee programs Naval Station Norfolk, July 24, 2009. The Chief of Naval and policies. Greenert's next assign- Operations, Adm. Gary Roughead, center, presided over the cere- ment will be as the vice chief of naval mony. As his follow-on assignment, Adm. Greenert becomes the CHANGE, continued on Navy's Vice Chief of Naval Operations, Pentagon, Washington, page 12 D.C. Pet Grooming shop opens at NAS Sigonella Article and photo by Tracie Barnthouse, The Signature Editor Is your dog feeling neglected because her teeth don’t sparkle and her fur doesn’t shine like others around Marinai? Don’t let her be the barking stalk of base, take her to Naval Air Station (NAS) Sigonella’s Members of Explosive Ordnance Disposal Mobile Unit (EODMU) 8 Navy Exchange’s new Pet Grooming run through Naval Air Station Sigonella to honor Explosive Shop, where she can get washed, Ordnance Disposal Technician 2nd Class Tony Randolph and dried, and sent away looking spiffy. Explosive Ordnance Disposal Technician 2nd Class Edward Koth. The Navy Exchange officially Randolph was killed while supporting Operation Enduring opened their Pet Grooming Shop, Freedom July 6, 2009 and Koth was killed July 26, 2006 while sup- located behind the NEX main store, porting Operation Iraqi Freedom. with a ribbon cutting on July 31. Article and photo by Technician (EOD) 2nd Class Tony The Pet Grooming Shop was MC3 Jonathan Idle, Randolph was killed in action July 6, NEX Services Ops Manager, Harold The Signature Staff 2009 while supporting Operation Laird’s vision. The shop started from Members of Explosive Enduring Freedom and EOD2 scratch and much research was put Ordnance Disposal Mobile Unit Edward Koth was killed July 26, into opening the Navy’s first and only EIGHT (EODMU8) came together 2006 while supporting Operation on base pet grooming shop. Laird NAS Sigonella Commanding Officer, Capt. Thomas J. Quinn, con- for a command run to honor the Iraqi Freedom. went to the vet on base a couple years EODMU8 began the run in ago and found out that there were tractor Christina Evans, Mondo Animale contractor Ottavio memories of two of their fallen ship- Mercuri and NEX Services Ops Manager Harold Laird cut the rib- mates July 29 at Naval Air Station front of their command and ran in 1800 dogs and 700 cats in housing. formation throughout the base while bon to open the first-ever NEX Pet Grooming Shop, located on (NAS) Sigonella. GROOMING, continued on EOD, continued on page 13 NAS I behind the NEX Main Store. Explosive Ordnance Disposal page 12 August 7 August 8 August 9 August 10 August 11 August 12 August 13 Weather H:92F H:93F H:93F H:93F H:95F H:94F H:91F Traffic Numbers update L:68F L:69F L:71F L:69F L:69F L:72F L:69F Jan. 09- Jan. 08- Mosquito season is here The chief of Naval During times of change, Make sure you mark this Taormina is a beautiful August 09 August 08 once again! As you know, Operations (CNO) wel- including a change of one on your calendar! The and historic town located Top Stories mosquitoes are very comed the Navy's first command, deployment Sagra delle Pesche e delle on the northeastern part of annoying pests. They can Joint Strike Fighter, the F- preparation, or relocation, Pere (Peach and Pear Sicily. Settled the hill of Accidents 146 201 also transmit a variety of 35C Lightning II, to the we often bring our worries Festival) returns to Monte Tauro, Taormina Injuries 13 32 diseases, including the fleet in a ceremony July home with us. Children Maniace this weekend to overlooks two beautiful, Chikungunya virus. 28. pick up on our feelings, celebrate the Etna expansive bays below and DUIs 1 5 Whether at home or travel- and can tell when we are "Tabacchiera" (white pulp) on the southern side, set- ing, there are many things anxious or under stress. and “Vesuvio” (yellow tled beneath Mount Etna. Traffic you can do to reduce your pulp) peach varieties and Deaths 0 2 chances of contracting an pear industry. illness spread by the bite of infected mosquitoes. Please, Page 2 Page 3 Page 5 Page 7 Page 8 don’t become a statistic! Direct Line Navy News Community Calendar MWR Corner Il Mercato Inside 2 3 4 11 14
  • 2. Page 2 August 7, 2009 Direct Line The fall Physical Fitness Assessment is right NASSIG Commanding Officer, Capt. Thomas J. Quinn The NMCPHC states that individuals who exercise green and yellow around the corner and everyone should be fine tun- regularly are more likely to maintain a healthy body flag conditions. ing their workouts as the scheduled day approaches. weight, increase energy levels, decrease fatigue, Only individuals Regular exercise should be a part of everyone’s rou- improve mood, improve ability to focus and concen- who have been on tines and not just something that is thought about trate, and ultimately reduce and counter the effects station greater twice of year around the biannual PFA. of stress on the body. than 12 weeks and The advantages to incorporating regular exer- Considering the constant and high operations are fully acclimat- cise into your weekly routine extend beyond just tempo all the services are now maintaining and the ed to the tempera- passing the PFA, and can include some surprising constant need to become more efficient and do more ture should con- benefits. According to the Navy and Marine Corps with less, job-related stress is a part of the military sider exercising Public Health Center (NMCPHC), individuals who life. Utilizing the fitness programs and equipment during red flag exercise regularly are less likely to develop certain available to service members and their dependants is conditions and no diseases including heart disease, diabetes, high an excellent way to lower your stress level and one should be blood pressure and high cholesterol. Lowering the improve your quality of life. exercising during risk for these diseases translates to lowering your If you choose to exercise outside remember to black flag condi- future health care costs, insurance costs and improv- always consider how the temperature will affect tions. Following these guidelines will limit your ing and extending your life into your later years. your body and your performance. Stay hydrated and risk to heat exhaustion and heat stroke and allow Furthermore, there are some immediate advan- pay attention to the flag conditions that are indicat- you to get the most out of your workout. tages that make it worth the extra effort each day. ed around base. The best times to exercise are in NASSIG Worship Services Chapel Offices: NAS I 095-56-3975, NAS II 095-86-9049 ROMAN CATHOLIC PROTESTANT Sunday Sunday 0830 Catholic Mass (NAS I Chapel) 0900 General Protestant 1100 Catholic Mass (Mineo Community Center) (Mineo Community Center) 1000 Traditional Protestant (NAS I Chapel) Protect your family from mosquitoes 1600 Catholic Mass (NAS II Chapel) 1130 Contemporary Protestant (NAS I Chapel) Article provided by Remove standing water that Monday - Thursday Naval Hospital Sigonella CHURCH OF CHRIST LAY SERVICE may accumulate near your house 1130 Catholic Mass (NAS II Chapel) Sunday 1530 NAS I Chapel Rooms 3 & 4 (Call Public Affairs Office (lawn ornaments, flower pots, old Mosquito season is here once 624-5128 or 335-841-8069) tires, and buckets). again! As you know, mosquitoes are Empty and change the water in JEWISH SERVICES: Please call 095-86-1205 very annoying pests. They can also birdbaths, fountains, pet dishes, and transmit a variety of diseases, includ- potted plant trays twice a week. OTHER SERVICES/ACTIVITIES POINTS OF CONTACT ing the Chikungunya virus. A couple Clean rain gutters so they drain Latter-day Saints: Please email ldssig@gmail.com or call 624-1314 or 349-1977-116 years ago, Northern Italy experienced properly. Remove standing water an outbreak of this mosquito-borne AA Meetings: Monday, Wednesday, Friday - 1900, NAS II Chapel, 346-840-7745 under or around structures or on flat illness. Whether at home or traveling, roofs. Check around faucets and air there are many things you can do to reduce your chances of contracting conditioner units and repair leaks or Suicide: You can make a difference! puddles that remain for several days. Article by Chaplain Russell Wilson moment the only way they may see an illness spread by the bite of infect- Turn over wheelbarrows, wad- ed mosquitoes. A few articles ago I talked about awareness as a out of their emotional state is suicide. ing pools, canoes, and pails. Ensure community when it comes to suicide. I began by It is up to you to take action and help Avoid unnecessary outdoor garbage cans have tight fitting lids. activities at dusk and dawn when encouraging you to talk about it in order to provide a this individual. Keep swimming pools treated suicide safer community. A suicide safer community is So, what do you do? Well, it is mosquitoes are most active, but be and circulating. If covered, make wary during the day as some mosqui- one that is equipped to discuss the situation when it simple; you ask the question. It may sure water does not collect on the arises and has a plan for helping people with suicidal sound difficult and weird, but you ask to types are day biters. cover. Empty wading pools immedi- If you go outdoors while mos- thoughts. In my last article we talked about listening to people who are hav- the individual directly about their ately after use. ing suicidal thoughts and paying attention to the invitations they give us. By thoughts of suicide. You should ask quitoes are biting, wear long, loose, Adult mosquitoes rest on light-colored clothing and use a mos- being aware of these invitations and being comfortable with talking about them if they are considering acting on weeds and other vegetation. Reduce dying and living we can be a suicide safer community. their thoughts. This is a crucial step in quito repellant. the areas where adult mosquitoes rest Repellant products containing Today I want us to continue to look at how we can be a part of a group the helping process. If you have by removing brushy areas around of people who are standing ready to help an individual who is contemplating heard the invitations and you are gen- DEET or picaridin typically provide structures. Keep the lawn mowed. longer lasting protection rather than suicide. You might be the one individual who is asked to help someone with uinely concerned you should ask the Make sure window screens are suicidal thoughts. What do you do when you have found yourself in a conver- individual if they are considering sui- herbal products. DEET is the most “bug tight” and replace outdoor lights studied repellent and travelers (mili- sation in which you hear the invitations? You now feel confident that the indi- cide. It can sound something like this: with yellow “bug” lights which tend vidual you are talking too is having suicidal thoughts. The next thing you have “Are you considering suicide?” or tary and civilian) have had the most to attract less mosquitoes than experience with it. Follow product to realize is that you are now the person who can help this individual. You have “Are you thinking of killing your- MOSQUITOES, continued on to make a choice. You either have to ask the question or ignore it an walk away. self?” However you word it, it should instructions. page 12 What would you do if someone you knew was walking out into the street be direct and to the point. into oncoming traffic? I am sure most of us would act in You may be concerned that the Commanding Officer Stampa Generale S.r.l., of the products or serv- some way to try and divert them from being hurt. When we person might get mad if you ask. The Capt. Thomas J. Quinn ices advertised. Everything advertised in this publication shall be made available for pur- are faced with someone who is having suicidal thoughts it is DIFFERENCE, continued on Public Affairs Officer chase, use or patronage without regard to race, the same. They are in danger, they are hurting, and at that page 12 Lt. Matt Knight color, religion, sex, national origin, age, marital status, physical handicap, political affiliation or Deputy Public Affairs Officer any other non-merit factor of the purchaser, user Emergency Management Office Dott. Alberto Lunetta or patron. A confirmed violation or rejection of Editor this equal opportunity policy by an advertiser will result in the refusal to print advertising Be prepared to be on your own for at Tracie Barnthouse from that source until the violation is corrected. The Signature is published weekly by Stampa least three days. Seven is better! The Staff Writers/ Photographers Generale S.r.l., Sig. Bruno Brandi, Publisher, MC2 Jason Poplin MC3 Jonathan Idle Naval Support Activity, Capodichino (Naples), Italy - Tel. 081-568-7884, Fax 081-568-7887. BASIC FIVE: Water, Food, Heat, Cash, The Signature editorial office is located at: E-mail: stampagenerale@tin.it. Editorial sub- missions are welcomed from all Naval Air Radio; Family Communications Plan: Naval Air Station Sigonella, Sicily Station Sigonella departments, divisions and PSC 812 Box 3020 tenant commands. Editorial submissions should Phone Numbers & Rally Points; Public FPO, AE 09627 be sent to the Public Affairs Office via Telephone: 095-86-5440: DSN 624-5440 thesig@eu.navy.mil, guard mail stop #68 or hand-delivered to our office no later than the Protection Strategies: Evacuation and This civilian enterprise (CE) newspaper is an authorized publication for members of the mili- close of business on the Friday proceeding the expected publication date. All articles submitted Shelter-in-Place; Web info: Ready.gov; tary services overseas. Contents of The by non-staff members will be considered con- Signature are not necessarily the official views of, or endorsed by, the U.S. Government, the tributing writers. The Signature will not publish any anonymous articles. All advertisements in Emergency info: AFN 106.0 FM; Department of Defense (DoD), or the U.S. Navy. The appearance of advertising in this this publication are the property of Stampa Generale S.r.l. Any reproduction of advertise- Questions? Call the EM Office at 624- newspaper, including inserts or supplements, ments in The Signature is unauthorized without does not constitute endorsement by the DoD or the written consent of the publisher. 2630, 8265 or 2621.
  • 3. August 7, 2009 Page 3 Navy rolls out joint strike fighter stealth fighter and enables the Navy top anything that comes its way. It strike fighter needs. here." Article by MC2 (SW) Rebekah Blowers, to decrease the time from threat to will give our Sailors and pilots the "It is most exciting for me to The F-35C is on schedule to Chief of Naval Operations Public response at sea. The aircraft possess- tactical and technical advantage in think about the young men and meet the Navy's initial operational Affairs es uncompromised carrier suitability the skies and it will relieve our air- women who look to this uniform, capability in 2015, and combines and low-maintenance stealth materi- craft as they age out," Roughead said. who look to naval aviation and see a stealth with supersonic speed and FORT WORTH, Texas (NNS) -- als designed for long-term durability CNO said the pace of opera- fulfillment in their lives and an high agility. The Lightning II The chief of Naval Operations in the carrier environment. tions has not been easy on Sailors, excitement in their lives that is employs the most powerful and com- (CNO) welcomed the Navy's first Adm. Gary Roughead, CNO, Soldiers, Airmen, and Marines, nor unmatched in any other profession in prehensive sensor package ever Joint Strike Fighter, the F-35C said this aircraft adds tremendous on the ships and aircraft they rely on. the world," Roughead said. "I thank incorporated into a fighter. Lightning II, to the fleet in a ceremo- capability to the fleet. He said the F-35 Joint Strike Fighter you for what you have done and For more news from Chief of ny July 28. "Our Sailors will never be in a is essential to addressing the Navy, thank you for what you are going to Naval Operations, visit The F-35C is the Navy's first fair fight because this airplane will and more importantly the nation's, do. It is indeed a great honor to be www.navy.mil/local/cno/. Photo from the fleet Check in weekly to find out what our fellow shipmates are doing around the fleet. U.S. Navy photo by MC1 Tiffini Jones Vanderwyst/Released Adm. Gary Roughead delivers remarks during the rollout ceremo- ny for the F-35C Lightning II, the Navy's first-ever stealth fighter. The aircraft will enable the Navy to possess 5th generation fighter capabilities at sea, extending America's reach and reducing the timeline from threat to response. U.S. Navy photo by Petty Officer 2nd Class Daniel Barker U.S. Navy sailors serving as gunners mates aboard the guided-missile cruiser USS Lake Champlain fire a .50 caliber machine gun during a live-fire exercise in the Pacific Ocean, July 25, 2009. The Lake Champlain is on a scheduled deploy- ment as part of the Boxer Amphibious Ready Group in the U.S. 3rd Fleet area of responsibility. Calvary Monika Volcano
  • 4. Page 4 August 7, 2009 Friday Saturday Sunday 7 August 8 9 Alcoholics Anonymous Nearly New Shop Open NAS II Chapel NMCRS 7 p.m. 10 a.m. - 1 p.m. 346-840-7745 x4212 Shelter-in-Place Info Booth Marinai Community Community Calendar Center 5 p.m. - 6:30 p.m. x4900 Monday Tuesday Wednesday Thursday 10 11 12 13 14 15 16 Alcoholics Anonymous Tobacco Cessation Budget for Baby Ombudsman Assembly Alcoholics Anonymous NMCRS NAS II Chapel 7 p.m. Flight Line Clinic 12 p.m. - 1 p.m. 5 p.m. - 7 p.m. FFSC 9 a.m. -11 a.m. NAS II Chapel 7 p.m. Ferragosto 346-840-7745 x4710 x4212 x4291 346-840-7745 Basic Rider Course Volunteer Orientation Experienced Rider Credit Management Firehouse Bldg. 406 NMCRS Course FFSC 8 a.m. - 4 p.m. 10:30 a.m. Range 10 a.m. - 11 a.m. x5630 x4212 8 a.m. - 4 p.m. x4291 x5630 17 18 19 20 21 22 23 Alcoholics Anonymous Tobacco Cessation Budget for Baby in Weight Management Car Buying Strategies Nearly New Shop Open NAS II Chapel Flight Line Clinic Mineo Support Group FFSC NMCRS 7 p.m. 12 p.m. - 1 p.m. NMCRS NAS II Flight Line Clinic 11 a.m. - 12 p.m. 10 a.m. - 1 p.m. 346-840-7745 x4710 6 p.m. - 8 p.m. 3 p.m. - 4 p.m. x4291 x4212 x4212 x4950 Resume Writing Survive & Thrive AAA DIP Driver’s Workshop FFSC Improvement FFSC 8 a.m. - 3 p.m. BETD Blg. 407 1 p.m. - 3 p.m. x4291 8 a.m. - 4 p.m. x4291 x5630 Motta Maricru Did you know that . . . Registered Nurses are available at no cost to the service member or family members to make home, clinic or hospital visits to Navy and Marine Corps per- sonnel and/or their family members? They provide health educa- tion and resource infor- mation and promote Funny Island Angolo di continuity between patient, doctors and military or community dodo resources. They can address questions about newborn care; post-sur- gical follow-up care; ongoing medical condi- tions such as diabetes, high blood pressure, respiratory conditions; child development, par- enting issues or normal childhood illnesses; medications and nutri- tion and more. NMCRS: A Helping Hand! www.nmcrs.org
  • 5. August 7, 2009 Page 5 Cold Noses warm hearts A reminder to the community that feeding feral or wild animals on the installation is prohibited. Sigonella’s Stray Animal Facility (SAWS) has many cats and dogs looking for a warm home Fleet and Family Support Center Monday-Friday 0730-1630 and someone to love. Each week, Administration Building 319 DSN 624-4291 The Signature NAS I Commercial 095-56-4291 will feature animals in need of adoption. Connecting with your child during times of change ED (below) is very playful and would really complement an Article provided by active family. Military One Source During times of change, includ- continue to be there to care and pro- important to ask questions if they ing a change of command, deploy- vide for them and that you love them. have them.. Then listen carefully ment preparation, or relocation, we Find ways to be close and to when your children speak. (Don't often bring our worries home with us. show your love. Hugs, cuddling, and answer the phone while you're talk- Children pick up on our feelings, and reading aloud together are all ways to ing to them, and don't talk with oth- can tell when we are anxious or under show your love and to offer children ers.) stress. Connecting with your child reassurance. Remember that questions and during times like these can help Offer opportunities to talk. Let concerns may come up at unexpected reduce stress at home. Your child will your children know that it's OK to moments. Children have a way of feel better, and you will, too. talk about what's happening. You asking questions at unplanned times - Ways for you to connect with might say, "I've been worried lately - when you are least expecting it. If your child about some things, but there is noth- you are not prepared to answer at that Make time to be with your chil- ing you need to do about that. It's my moment, try to offer a brief reply and BOBBY (above) has grown so dren. Be open to their questions, and job to take care of problems." And then resume your conversation at much in the time that he has maintain family routines. This can then ask your child, "Have you been another time when you have thought been with us. He loves to play help keep stress at home to a mini- worried?" The more you let your through the question or concern. with his toys as well as other mum. child know that it's OK to talk with Present only what is specific dogs. Bobby is extremely Reassure your children. Let you and to ask questions, the better and what you know about the situa- sportive and would be the them know that even though there equipped your child will be to handle tion. Although we want to be honest perfect addition to any active may be change and uncertainty about the situation. and open with children, we also want family. your military work situation, you will Let your children know that it's to limit undue anxiety or fears. Share only those changes that will affect For more Marchi your child's routine. Provide simple, accurate information. Do not ramble on with detail. While it is OK to have children take on a role of caretaker information, contact the Stray Animal Facility at 624-3936 or a SAWS representative at 345-502-2266. for a brief time, it is unhealthy to bur- den a child with adult worries. Make to shut your child out, don't be afraid from family members and close sure that you seek support from adult to say that you need some time to friends as well. family members and friends, and, if yourself to think and plan. Try not to let the worry or strain needed, seek professional assistance Maintain routines at home. Play you feel affect the kind of parent you to handle extremely stressful times. together, read together, attend school are. Unintentionally, you may direct Plan what you are going to say activities -- make it clear that just your feelings, frustrations, and criti- if you have important news to share because things are changing in the cism toward your child. This happens about upcoming changes. If you will military workplace it doesn't mean even to the best parents. Make an be changing positions, relocating, or they have to change significantly at effort not to be overly critical, if you will be deploying, you may h o m e . demanding, or impatient with your want to plan a special time to sit Demonstrate parental strength and child. down with your child to talk or hold a leadership. Show that you have some Be realistic about finances. If family meeting. degree of control over your future. any upcoming changes may affect Avoid false assurances such as, With older children, share your ideas your family's financial situation, Medusa "Everything will be just fine." and plans; with younger children, assure your children that they will Children are better served when they remain in charge and stick to daily have what they need even though all are made aware of a family challenge routines. family members may have to be more and encouraged to participate, in an Inform teachers and caregivers careful about spending money for a age-appropriate way, in dealing with that changes are occurring, and ask while. Talk together as a family about it. for their help if you feel you need it. creative ways to do things more eco- Acknowledge your own feel- If they know what's going on, they nomically. ings in an appropriate way. For exam- may be able to offer guidance and Keep talking together as a fam- ple, don't deny that you're feeling support, and work with you to help ily. Provide opportunities for your uncertain or insecure. You might your child adjust to the situation. If child to bring his questions and con- want to say, "I'm having a hard time you are a single parent and you share cerns to you. preparing for some of these changes, custody, be sure to alert your former Plan special times together as a but I'm trying my best to figure out spouse to the changes that are going what to do." While it's important not CHANGE, continued on on in your life. Seek help and support page 12 Sushi Mondo Animale
  • 6. Page 6 August 7, 2009 Alberto Lunetta The Signature Staff Motta Medieval Festival brings to life the spirit of the Middle Ages If you ask Mottesi (Motta resi- dents) where they are from, they will first tell you that they are from one of the three rioni or districts. The Motta Sant’Anastasia town plan is divided into three neighborhoods hosting three citizens’ associations: “Vecchia Matrice”, “Giovani Maestri” and “Panzera.” Each district, which is overlooked by the magnificent medieval castle, is a world apart, just like it happens in the medieval town of Siena. Mottesi are very proud of their belonging to the rione and are very competitive, especially when it comes to organizing the annual Feste Medievali or medieval festivals which will take place this year from Aug. 13 through Aug. 22. If you have an Italian friend from Motta taking you around during those festivities, you’ll end up eating your “medieval” dinner in his/her district and, of course, you will be told that the food Photo by Alberto Lunetta you are sampling is the best in town. Every summer, Motta is turned into a medieval village to honor a century-old tradition celebrating its past. Attractions due to take place The festival blends religious and Aug. 13 - 22 include medieval cooking, craft displays, music, jousting, jesters, minstrels and other street entertainers. Bring the entire pagan traditions. “It all started as a family to be transported back in time to the days of medieval Sicily! complement to the religious celebra- tions honoring Sant’Anastasia the Age town by staging flag throwers shows and medieval food,” noted Volvo beloved town’s patron saint, whose festival, which falls on August 25, Rino Pugliesi, the Presidente of has been celebrated since the 17 cen- Rione Panzera. Medieval food is tury when the relics of the saints were another highlight of the festivals. brought to Motta. The confraternities Strolling throughout the cobblestone which used to organize the festival streets of the historic center you can were the predecessors of today’s rioni sample medieval specialties prepared associations,” said Arturo Tinnirello, according to ancient recipes at the the Presidente of the Rione Maestri. Taberne, the food stands which will The Presidente is an elected club dot the festival area. leader who is highly reputed in his This year’s festival will be rione. kicked off by the Vecchia Matrice Preparation for the annual Rione on August 13. Three days later, medieval celebrations is actually an the other two will follow along with ongoing activity because every four their celebrations through Aug. 22. years it’s “Festa Ranni” or grand fes- Every night, festival grounds will tival. The three festivals preceding open at 8 p.m. with entertainment and the big celebration are typically food displays. lower-key, but still exciting, events if On Sunday, Aug. 16, the Rione compared to the Festa Ranni which Maestri will host at 8 p.m. in viale features a spectacular historic re- Carmine Caruso the traditional Palio enactment. dei Martini, a must-see, nail biting Craftsmen and tailors from the medieval mounted skill-at-arms com- three rioni are very busy throughout petition featuring competitors from the year to create wonderful period all the Sicilian towns that hold costumes and artifacts. medieval festivals. Each town will be Since their young age, all represented by one knight; this is the Mottesi are expected to devote part of only time when the three Motta rioni their time to contribute to the festi- join forces to win this exciting val’s organization and to support the medieval re-enactment. “As we live Sbandieratori (flag throwers) teams’ in a globalized world, it’s important activity. The art of flag throwing is to protect our unique cultural tradi- another serious business in Motta. tions. That is why we keep alive the The town boasts a “Scuola della history of the Spanish kings of Bandiera” a 40-year old school which Aragon who ruled Sicily at the end of trained performers since they were the 14th century by organizing the children. There are three teams that annual Palio that is based on a joust hold independent acrobatic shows on horses held in Catania on Nov. 1, throughout Italy and abroad (Europe, 1425,” Tinnirello said. the United States and even the United The festa will also feature Arab Emirates). jesters, jugglers, minstrels, medieval “We’ve been organizing the music, stilt walkers, flag throwers, patron saint festival and the historic children activities, crafts and games re-enactments for thirteen years. We and other street entertainers. For are committed to keeping alive the more information and detailed sched- Norman heritage, especially the tradi- ules contact the Motta Pro Loco tional Discesa delle Quatine banners Tourist Office at 095-308161. parade” said Franco Guarnera, the Presidente of Rione Vecchia Matrice. “As we did last year we will recreate the atmosphere of a Middle
  • 7. August 7, 2009 Page 7 Peach and Pear Festival this weekend in Maniace Make sure you mark this one on Swordfish Festival your calendar! The Sagra delle Pesche e delle Pere (Peach and Pear Festival) kicks off in Acitrezza returns to Maniace this weekend to cel- ebrate the Etna "Tabacchiera" (white pulp) and “Vesuvio” (yellow pulp) peach varieties and pear industry. Festival attractions also include a rifle shooting competition (Aug. 8 - 9 a.m. to 7 p.m. / Aug. 9 - 8:30 a.m. -12:30 p.m.), as well as arts and crafts and activities taking place in the town his- toric center through August 9. The fes- tival will open every morning at 10 a.m. In the evening, there will be live concerts at 9 p.m . The highlight of the festival is the traditional free sampling of the huge peach and pear pie weigh- ing over 1,300 pounds (Sunday, Aug. 9 - 7 p.m.). Before leaving the festival, check the Nelson Castle (the Sicilian estate of the legendary Admiral Lord Nelson) which is located in the town surroundings (information & tickets: For more information and detailed schedules call phone 095-690018. Maniace Tourist Office at 095/690823. Trecastagni Summer Music Festival to begin this weekend Bring the entire family Photo by Angelo Fragalà swordfish which were served The lineup for the 2009 edition Catania-born pianist Ms in Sicily, Europe and the United for a weekend of fish delica- to 4,000 festival goers. The of the Trecastagni Music Festival, Sangiorgio began studying the piano States. which is organized by the town’s at age eight and completed her stud- The festival schedule is as fol- cies and entertainment! The festival is part of the annual Assessorato alla Cultura (Culture ies at the prestigious Rome’s “Santa lows: Concerts to be held at Largo 3rd edition of the Acitrezza celebrations honoring the Department), was recently Cecilia” Conservatory. In 1991 she Abate Ferrara at 9 p.m. : Aug. 7 - Sagra del pesce spada (sword- Madonna della Buona Nuova, announced. The festival which will made her debut with the Greenville Nancy Calà (soprano) and Elda Laro fish festival) begins tonight at the town’s co-patron, that will be held at Largo Abate Ferrara (his- Symphony Orchestra, South (piano); Aug. 8 - Salvo Di Salvo 8 p.m. at the Alaggio slip on take place from Sept. 2 toric center, via Vittorio Emanuele) Carolina. (baritone), Lyudmyla Porvatova the town waterfront of this through 6. For more informa- and Gaglianesi district (southern In 1992, she was a recipient of (soprano) and Alessandro Riggi enchanting fishermen village. tion contact the festival press part of the town) will feature famous a two-year scholarship award from (Piano); Aug 11 - Vincenzo Pavone Last year, local chefs cooked officer at 339-8406880 or 347- international opera and classical the Peabody Conservatory of Music (piano); Aug. 12 Piera Grifasi more than 1,000 pounds of 4355678. music artists. The festival’s main (Baltimore, USA) where she studied (soprano), Diego Cristofaro (piano) program consists of a schedule of under the guidance of Lilian and Andrea Siragusa (tenor); nine events which will be held from Aug. 7 through Sept. 4. Heading the lineup will be internationally acclaimed pianist Giuseppina Maria Freundlich as well as a prize for best Bach performance from the Klavierhaus of New York City. In 1993, Ms Sangiorgio performed as Concerts to be held at the Gaglianesi District at 8:30 p.m.: Aug. 25 Ensemble Enjouèe - Aug. 26 - Angelo Lo Nigro (classic guitar) ; Kartodromo Sangiorgio, who will perform on soloist at the World Bank in Aug. 28 Deodato, Genovese Duo Friday, August 14 at Largo Abate Washington D.C., USA, playing (vocals and classic guitar); Sept. 4 - Ferrara. The concert program will music by Scarlatti, Beethoven, ERSU Symphonic Orchestra (con- feature Beethoven’s Sonata Op. 10 Chopin and Rachmaninoff. cert to be held in piazza A. Moro). No 3 in D major, Liszt’s Petrarca During her career, she has Admission to the concerts is free; Sonnets ( No. 47, 104 and 123), recorded Chopin music for RAI however, there is a one Euro charge Chopin’ Sonata in B Flat Minor, Op. Corporation-Steinway Hall, (New for the seat. 35, "Funeral March," Waltzes op. York City) and “SGM record.” Ms For more information and 69 no 1 and 2 and Ballade Op.23 n.1 Sangiorgio teaches music and per- detailed schedules call the Town in G minor. forms regularly at important venues Tourist Office 095-7020008. Morobishi Alphio
  • 8. Page 8 August 7, 2009 Taormina Article and photos by Lt. Matt Knight NASSIG Public Affairs Officer expansive bays below and on the southern side, settled beneath Mount Taormina is a beautiful and his- Etna. toric town located on the northeastern Taormina's original residents part of Sicily. include the Sicels, Greeks, Romans, Settled the hill of Monte Tauro, Byzantines, Saracens, Arabs, Taormina overlooks two beautiful, Normans and Spaniards who chose it Review Summary Site: Do you have a passion for writing or are Gelso Bianco Family Friendly: you looking for a little experience in journalism? The Signature is seeking volunteers to help cover base wide Accessibility: events as well as feature stories. If this sounds like an opportunity for you please call the Public Affairs Office at 624-5440. Oxidiana Travel Time: These ratings are out of five stars, and are the opinion of the Signature staff and in no way constitute a profes- sional travel review. If you have comments or ques- tions on this review con- tact: thesig@eu.navy.mil
  • 9. August 7, 2009 Page 9 as their residential site thanks to its strollers. However, the town itself is excellent position, mild climate and very accessible and easy to traverse News delightful atmosphere. with plenty of restaurants with rest- Site: Taormina earns a full room facilities and places to sit and Briefs five- star rating for a combination of enjoy the view. beautiful sites to see, excellent his- Accessibility: Taormina gets a Job Opportunities toric structures to visit, plenty of food five-star rating for the ease in which MWR is looking for a driv- and clothing vendors as well as a full it can be reached from NAS I or II er for the Weekend Liberty spectrum of entertainment options and the fact that ITT regularly offers Shuttle. This is a contract- available. The site is virtually vehi- trips there. To reach Taormina in a ed position. Vehicle is pro- cle free because the only vehicles that personal vehicle, simply get on A19 vided. Driver’s License are allowed in the town itself are Autostrada toward Catania. Follow and/or Italian translation motorcycles, scooters and taxi's. The signs to Catania/Messina and exit on are required. Open to U.S. only caveat is that environment is A18. Take the exit for Taormina Sud and Italian citizens. Call very much centered on tourism, and for the beach areas, or Taormina Nord 624-0405 for more infor- therefore the prices are higher than for the Greek Amphitheater and the mation or email would be found on average in Sicily. town. A18 is a toll road so remember john.lenz@eu.navy.mil. However, this should not limit those to bring along a couple euro for each who want to have a wonderful after- leg of the trip. There is plenty of FISC Department, noon excursion. Considering the parking available just below the town Sigonella, is soliciting for amount of things to see and do, from itself that charges roughly 1.50 euros one “full-time” or two the ancient Greek amphitheater to the an hour and offers a free shuttle to up “part-time” REGISTERED golf, beachfront activities and shop- to the town above. A note on the NURSE, personalized serv- ping, this site is truly a pleasure to parking garage; if driving a vehicle ice contracts, for the visit. that is larger than a small SUV, chose Flight Line Clinic, NAS II. Family Friendly: Taormina the "Bus or Minibus" parking. The FISC Department, Sigonella gets a four-star rating for family car parking is only accessible via a is also soliciting for one friendliness. The one-star loss is due spiral ramp that a long or wide vehi- “full-time” or two “part- to the fact that it is primarily a walk- cle won't fit in. time” REGISTERED NURSE ing town, and to get between the Travel Time: Taormina rates and CERTIFIED MEDICAL garages and the town there are free four stars for travel time because the ASSISTANT, personalized public shuttles that can be a challenge overall trip is approximately one hour service contracts, for the to on and off load wheelchairs or from NAS I. Clinic at the U.S. Naval Hospital, NAS II. Closing date is 07 August 2009. Sources must be eligible The Church of San Giuseppe located down Corso Umberto makes for US employment. a striking background to the piazza which has an amazing view of Solicitation packages will the bay. be available at the FISC Department, NAS II. Point of contacts are Mr. LaColla, at 095-865727 (DSN 624-5727) or Ms. Randazzo, at 095-563792 (DSN 624-3792). Military Education Benefit Seminar Tired of deciphering NAVADMINS, PowerPoint’s, and trickled information on education benefits available to you? Want to know all your education benefits avail- able while on active duty, your G.I. Bill and Post 9/11 G.I. Bill benefits and transferability of benefits? Come receive first hand information from our NAS Sigonella Ombudsman Program trusted Navy College Our Mission: Personnel and Veterans -Primary liasion between families and the command Affair Representative. -To be an advocate for families and single sailors Midtown Theater on -To dissiminate information regarding command policies, August 26 at 12:30 p.m. services available, deployments, and Individual Augmentee (IA) Contact Petty Officer support Antczak at 624-9407 for Magnolia -To be the primary POC for families and single sailors and to refer them to the appropriate agency for questions, concerns, help, or intervention Our Commitment: more information. Navy College - We are committed to representing and supporting the com- Office mand as well as the families and single sailors Sigonella Education Fair -We are committed to presenting accurate and up-to-date infor- Wednesday, August 12 at NAS II (in front of Galley) mation for referrals from 11 a.m. until 1 p.m. -We are committed to COMPASSIONATE and CONFIDEN- NCO Staff and the TIAL advocacy within the guidelines of OPNAVINST 1750.1F Representatives from -We are committed to being available 24/7. Please keep calls Central Texas College, between 0900-2000 unless you are experiencing an emergency. Embry-Riddle Aeronautical Call us at 624-4291 or 24/7 at 335-580-1269 for more information. University, University of Maryland University Agip College and University of Phoenix will be waiting for you! For more info: 624-4514/4516
  • 10. Page 10 August 7, 2009 Go Green Sigonella! Air conditioning Lunch: Cream of Potato Soup, Beef with Broccoli, Baked Fish, Tempura Fish, Penne Ala Norma, Tossed Green Rice, energy saving tips 7 Seasoned Mix Vegetables, Summer Squash, Oatmeal Raisin Cookies, Chocolate Cake, Vanilla Pudding. Speed Line: Grilled Hamburger/ Cheeseburger, Turkey burger, French Fried Potatoes, Baked Beans. Article courtesy airconditionerstore.com Dinner: French Onion Soup, Oriental Pepper Steak, Grilled Chicken Breast, Tuna Salad on Wheat Bread, Potato Chips, Steamed Rice, Spinach, Cauliflower Polonaise, Oatmeal Raisin Cookies, Chocolate Cake, Vanilla Pudding. Reducing Summer Power Bills s t o v e s Without Spending Money f o r Breakfast: Farina, Grilled Ham Slices, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, Buttermilk A key to reducing air conditioning c o o k - 8 Pancakes, Asstd Doughnuts, Crumb Cake. costs during hot summer days is to ing. Brunch: Breakfast Items, Beef Barley Soup, Swedish Meatballs, Chicken Caesar Roll Up, Buttered Pasta, Brown Gravy, Sprouts Superba, Fried Cabbage w/ Bacon, Snickerdoodle Cookies, Apple Crisp. limit the amount of heat generated * Dinner: Pepper Pot Soup, Baked Parmesan Fish, El Rancho Stew, Mediterranean Brown Rice, O’Brien Potatoes, Peas within the home or apartment during Use w/ Celery, Okra Melange, Snickerdoodle Cookies, Apple Crisp. the afternoon, when temperatures are Breakfast: Rolled Oats, Grilled Minute Steak, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, at their highest. awnings, curtains, or blinds to keep * Keep lights off when rooms are out direct sunlight. This will keep 9 French Toast Puff, Asstd Doughnuts, Italian Croissant. Brunch: Breakfast items, Chicken Gumbo Soup, Beef & Turkey Sandwich, Chili Macaroni, Stir Fry Vegetable, Lima not in use. Lights generate heat that your house cooler. Beans, Peach Cobbler, White Cake w/ Frosting. makes your air conditioner run more. * Eliminate activities in the after- Dinner: Manhattan Clam Chowder Soup, Teriyaki Chicken, Ginger Pot Roast, Paprika Buttered Potatoes, Pork Fried * Try to wash and dry clothes, iron noon that require a great deal of in Rice, Normandy Carrots, Cream Style Corn, Peach Cobbler, White Cake w/ Frosting. and cook in the morning or later in and out through the doors of your Lunch: Creole Soup, Turkey Curry, Baked Fish Filet, Vegetable Lasagna, Steamed Rice, Savory Style Beans, the evening. Use microwave ovens, home. This allows cool air to escape 10 Cauliflower, Crisp Drop Cookies, Cherry Crumble Pie, Strawberry Gelatin. which produce much less heat than and hot air to enter the home. Speed line: Sub Sandwich, Pasta Primavera. Dinner: Tomato Bouillon Soup, Baked Stuff Pork Chops, Grilled Chicken Breast, Steamed Rice, Brown Gravy, Green Beans Nicoise, Carrot Slices, Crisp Drop Cookies, Cherry Crumble Pie, Strawberry Gelatin. Electrical Consumption at NASSIG Breakfast: Farina, Oven Fried Bacon, Baked Sausage Patties, Asstd Omelets, Eggs to Order, Roasted Potatoes, Waffles, The following graph charts the last four weeks of energy con- 11 Asstd Doughnuts, Bran Muffins. Lunch: Spanish Soup, Beef and Fish Tacos, Burritos, Chicken Fajitas, Penne Arrabiata, Mexican Rice, Refried Beans, sumption on both NAS I and NAS 2 in comparison to the same Calico Corn, Herbed Broccoli, Jalapeno Cornbread, Raspberry Filled Cake, Pecan Pie. week last year, as well as our target usage for the week. Speed line: Philly Cheese Steak Sandwich, Onion Rings, Macaroni and Cheese. *Dinner: Navy Bean Soup, Barbecued Beef Cubes, Roast Turkey, Steamed Rice, Mashed Potatoes, Chicken Gravy, Seasoned Asparagus, Honey Dijon Vegetables, Raspberry Filled Cake, Pecan Pie. Breakfast: Rolled Oats, Creamed Ground Beef, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, 12 Blueberry Pancakes, Asstd Doughnuts, Danish Diamonds. Lunch: Puree Mongole Soup, Fish Amandine, Country Fried Steak w/ Gravy, Potatoes Au Gratin, Steamed Rice, Collard Greens, Peas w/ Carrots, Strawberry Shortcake, Vanilla Cookies, Tapioca Pudding. Speed line: Grilled Hamburger/Cheeseburger, French Fries, Baked Beans. Dinner: Beef Barley Soup, Shrimp Curry, Sicilian Submarine, Steamed Rice, Savory Squash, Club Spinach, Vanilla Cookies, Strawberry Shortcake, Tapioca Pudding. Breakfast: Hominy Grits, Corned Beef Hash, Oven Fried Bacon, Asstd Omelets, Eggs to Order, Roasted Potatoes, 13 French Toast, Asstd Doughnuts, Danish Diamonds. Lunch: Velvet Corn Soup, Shrimp Jambalaya, Braised Beef and Onions, Rigatoni Zuchine and Eggplant, Oriental Rice, Oven Browned Potatoes, Steamed Cabbage, Cauliflower AuGratin, Easy Chocolate Cake, Crisp Drop Cookies. Speed line: Assorted Pizza, Baked Potatoes, Sautéed Mushrooms & Onions. Dinner: Cream of Asparagus Soup, Chicken Tetrazzini, Baked Italian Sausage, Ratatouille Eggplant, Lyonnaise Rice, Mustard Greens, Easy Chocolate, Crisp Drop Cookies. Help save a life Chiechio Register for the 2009 DoD bone marrow drive Article by least one volunteer to serve as their of finding a match. Statistically for Lt. Leslie R. Councilor, Bone Marrow Drive Coordinator every 300 who register one will be a U.S. Navy Hospital Sigonella who will register and collect samples match. If you are active duty, reservist, from their respective commands. Flight crews and pilots can reg- Coast Guard, civil service, contractor More than one volunteer is highly ister to become possible donors. If between the ages 18-60, you are eli- encouraged. selected as a match you will be off gible to register for the 2009 To register, the Bone Marrow flight status from between 15 to 30 Department of Defense Bone Drive Coordinator will ask each per- days. Marrow Drive. son to take four cotton swabs from You only have to register once. There are over 500 DoD active the inside of their cheek and complete Your information is stored in a confi- duty and family members afflicted the registration by filling out two dential national registry, never to be with life-threatening diseases that can sheets of paperwork. The entire reg- disclosed to the recipient. Stampa be cured from a bone marrow trans- istration process can be completed in Training for all tenant Bone plant. Because of technology, there is five to ten minutes. Marrow Drive Coordinators will be virtually little pain associated with Each Tenant Command will be held at the Base Theater on 4 August being a donor. The screening process responsible for collecting specimens 2009 at 0900. The training is only is just a simple cheek swab. The actu- from their commands with a finale one hour and supplies will be distrib- al bone marrow collection process drive to be held at the Navy uted to the Coordinators at that time. takes about two hours and is equiva- Exchange on 14 August 2009. For more information about the lent to a blood or platelet donation. If you are chosen to become a 2009 DoD Bone Marrow From August 4-14, U.S. Naval donor, you and a spouse or friend will Registration Drive please contact Hospital Sigonella is sponsoring the have an all-expenses paid trip to Lieutenant Leslie R. Councilor at 2009 DoD Bone Marrow Program Washington D.C. for five days. leslie.councilor@med.navy.mil or at Registration Drive. All NASSIG ten- We need as many people as pos- DSN 624-4672 or 4671. ant commands are asked to provide at sible to register, to increase the odds Ad