A sample grocery list to help maintain your 3-month supply. Open as a Word file and you can customize the list to fit your own needs.

1. Grocery List
Ready to Eat – Lunch Foods Dairy/Deli Dry Foods Condiments
____Fruit Roll-ups (4 boxes) ____Block Colby cheese ____Pastaroni
____Fruit Snacks (2 boxes) ____Block sharp cheddar ____Mac and Cheese ____Worcestershire Sauce (2)
____Gold Fish crackers cheese ____Stove Top Stuffing ____Brown sauce for gravy
____Town house crackers ____Block mozzarella cheese ____Rice-a-Roni ____Ketchup (12)
____Club Crackers ____Sliced Mozzarella (24) ____Ovaltine (2) ____Mustard (2)
____Graham crackers ____Sliced sandwich cheese ____Hot Chocolate Mix (2) ____Barbeque sauce (2)
____Peanuts ( 4 jars) ____Sliced swiss cheese (16) ____Pancake Syrup (2) ____Mayonnaise (2 quarts)
____Raw Sunflower seeds ____Cream Cheese (5 – 8 oz) ____Pure Maple Syrup (2) ____Salad Dressing (4 quarts)
(2 pkg) ____Sour cream ____Molasses (2) ____Pickles (3 pints)
____Corn Chips ____Parmesan cheese (3 large ____Angel Hair Pasta (12) ____Olives
____Tortilla Chips and 3 small) ____Egg Noodles (3) ____White Vinegar (1 gal)
____Caprisun Wild Cherry ____Romano cheese (3) ____Penne Pasta (2) ____Apple Cider Vinegar (1 gal)
(4 boxes) ____Velveeta cheese ____Chow Mein Noodles (3) ____Balsamic Vinegar (16 oz)
____Apple Juice –for ____Butter (1 lb box) ____Breakfast Cereal (Life, ____Lemon juice (2)
lunches (4) ____Butter spread Wheaties, Honey Nut ____Lime juice (2)
____Apple Juice – ½ gal (6) ____Yogurt Cheerios, wheat chex, rice ____Italian Salad Dressing (3)
____Cherry Juice – ½ gal (6) ____Eggs chex) ____Ranch Salad Dressing (3)
____Pineapple Juice – ____Canadian bacon (3 meals) ____Peanut Butter (10 lb)
(2- 6 pack) ____Pepperoni (3 meals)
Paper Products/Personal Frozen Foods Canned Foods Canned Fruits and Vegetables
Care ____Frozen Orange juice (4) ____Spaghetti Sauce (12) ____Tomato Sauce (48)
____Toilet paper (54 rolls) ____Frozen Raspberry juice(2) ____Enchilada Sauce (6) ____Canned tomatoes (12)
____Aluminum foil (2 boxes) ____Frozen Strawberry juice(2 ____Salsa (12) ____Stewed tomatoes (6)
____Wax Paper (2 boxes) ____Frozen strawberries (6) ____Diced green chilis (12) ____Pumpkin (6)
____Plastic wrap (2 boxes) ____Frozen raspberries (6) ____Spaghettios (12) ____Artichoke hearts (3)
____Lunch bags ____Frozen blueberries (6) ____Chicken Broth (8) ____Green beans (12)
____Sandwich bags ____Frozen cherries (6) ____Beef Broth (4) ____Sweet potatoes (2)
____Snack size bags ____Frozen peas/carrots (7) ____Vegetable Broth (4) ____Corn (6)
____Quart freezer bags ____Frozen green beans (3) ____Chicken Noodle Soup (12) ____Pineapple tidbits (12)
____Gallon freezer bags ____chopped broccoli (8) ____Cream of Mushroom soup ____Applesauce (6)
____Gallon bags ____Frozen corn (9) (12) ____Grape Jelly (4)
____Paper Towels ____Vegetable medley (6) ____Cream of Chicken soup (18) ____Fruit cups for lunches (20)
____Napkins ____Stir Fry Vegetables (3) ____Tomato soup (12) ____Garbonzo beans (2)
____Bleach ____Quick meals (flautas, ____Cream of Celery soup (2) ____Kidney beans (4)
____Toilet Bowl Cleaner taquitoes, pizza rolls, ____Raman Noodle Soup ____Red beans (6)
____Deodorant bagel bites) ____Chicken Soup Base (6) ____White beans (6)
____Canning jar lids ____Ravioli/ Stuffed shells (3) ____Beef Soup Base (6) ____Pinto beans (6)
____Food Saver bags ____Chicken cordon bleu 27 ____Black beans (6)
____Refried beans (12)
Meats Baking Needs Oils/Spices Fresh Produce/Breads
____Roast Beef (20 lb for ____Salt ____Flour Tortillas
canning) ____Baking Powder (3) ____Grapeseed Oil (4 pints) ____Egg Roll Skins
____Hamburger (15 lb) ____Baking Soda (6) ____Canola Oil (4 quarts) ____Bread
____Hamburger for canning ____Baking Cocoa (3) ____Sunflower or Safflower Oil
(10 lbs) ____Corn Starch (3) (4)
____Chow Mein Pork ____Dough Enhancer (6) ____Olive Oil (4 gallons)
____Bacon ____Molasses (2)
____Turkey breast ____Chocolate chips (4) Spices
____Ground Turkey (2 lb) ____Bread crumbs _________________________
____Chicken Breasts (20) ____Powdered Buttermilk (6) _________________________
____Chicken pieces (10 ____Canned Milk - 5 oz (12) _________________________
Meals – 2 cups each) ____Coconut Milk (4) _________________________
____3 cups diced ham (3 lb) ____Slivered almonds _________________________
____Sandwich Meats (1 ½ ____Almond Milk (8)
lbs each – divided into ____Vanilla flavoring
3 packs) ____Almond flavoring

2. Grocery List – Bulk purchases (warehouse clubs, Honeyville grain, cannery)
Breads/Meats Refrigerated foods Canned Foods Paper Goods
____White Bread ____Grated cheddar cheese ____Canned Chili (8) ____Toilet paper
____Wheat Bread (10 lb) ____Refried Beans (12) ____Paper towels
____Bagels ____Grated mozzarella ____Black Beans (8) ____Napkins
____Croissants Cheese (10 lb) ____Canned corn (6) ____Ziploc baggies
____Sliced Mozzarella (24) ____Canned beans (8) ____Plastic utensils
____Eggs ____Canned chicken (25) ____Paper plates
____Deli ham (3 meals) ____Butter (8 lb) ____Canned turkey
____Deli turkey (3 meals) ____Sliced sandwich cheese ____Canned chicken broth ____Computer ink
____Deli Salami (3 meals) ____Bacon (4) (15 cans)
____Roast ____Frozen chicken breasts ____Peaches (24 quarts)
____Hamburger (15 lb)
____Mango Salsa
Produce Dehydrated Dry Foods Health Food Store
Foods/Snacks
____Baking Potatoes ____Peanut Butter (10 lb) ____Quinoa
____Golden Potatoes ____Pistachios ____Jasmine Rice (50 lb) ____Red Quinoa
____Yellow Onions ____Almonds (whole) ____Basmati Rice (50 lb) ____Amaranth
____Avocados ____Almonds (slivered) ____Spaghetti
____Spelt
____Tomatoes ____Cashews ____Egg Noodles (Home
____Pro-Vita Mix
____Bananas ____Pine Nuts style) – 3 meals
____Rainbow Rotinni (10 lb) ____Alfalfa for sprouting
____Apples ____Dehydrated blueberries
____Oranges ____Dehydrated cherries ____Elbow macaroni (20 lb) ____Barley for sprouting
____Grapefruit ____Dehydrated mangoes ____Brown Sugar (20 lb) ____Coconut oil
____Lemons ____Craisins ____Powdered Sugar (20 lb) ____Safflower oil
____Pineapple ____Raisins ____Sugar (180 lb) ____Flax seed oil
____Grapes ____Dried plums ____Flour (150 lb) ____Xylitol
____Pears ____Yeast (6) ____Stevia (2)
____Real Salt (50 lb) ____Braggs Liquid Aminos
____Chocolate chips (4) ____Powdered Vitamin C
____Chicken soup base (6) ____Acidophilus
____Beef Soup base (6)
____Real Salt
____Pure Maple Syrup (2)
____Instant potatoes (2
____Flax Seed Meal
Boxes) ____Pumpkin Seed
____Rice pilaf mix (6) ____Sesame Seed
____Potato Soup Mix (2) ____Chia Seed
____Instant Breakfast (6) ____Bulk Herbs
Honeyville Grain ____Sugar (180 lb) Laundry/Household ____Laundry Soap
____Wheat ____Gluten (3 cans) Cleaning ____Pre-Spot Remover
____Rolled Oats (25 lb) ____Dehydrated fruits ____Window Cleaner ____Fabric Softener
____Quick Oats (25 lb) _________________ ____Surface Cleaner ____Color safe bleach
____Multi-grain mix (20 ) ________________ ____Tub and Tile Cleaner ____ Band-aids
____Popcorn (50 lb) ____Dehydrated veges ____Solvent cleaner
____Cracked Wheat __________________ ____Disinfectant
(50 lb) __________________ ____Dishwasher Soap
____Honey (50 lb) ____Powdered Milk (150 lb) ____Dish Soap
____Dry Beans ____Multi-purpose cleaner
____Hand liquid soap