This is a comprehensive 29 Weight Loss Tips from Women Who Have Lost 100 Pounds

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2. 29 Weight Loss Tips From
Women Who Have Lost
100 Pounds

3. 1. Start small.
Begin walking or jogging for 15 minutes a day
and increase it gradually
2. Don't give up on your weight loss plateaus.
Yes don't get discouraged
3. Be realistic about which habits need to go
To lose weight, I went from 3 large meals a day
with lot of carbs to 6 small meals

5. 4. Find a healthy meal you like and eat it
all the time.
5. Start with one small change.
I replaced the bread with wheat bread and
switched to brown rice
6. Make your old favorites healthier.
Using to eat burger now I eat turkey
burger

6. 7. Prepare for heavy meals.
If you know that you are going out for
dinner, I eat lighter meals throughout the
day
8. Switch out bad snacks for good snacks.
Instead of eating chips, candy bars and
other junk food throughout the day, eat
protein bars or shakes and low-fat string
cheese.

8. 9. Order smarter salads.
Eat salads without croutons and ask for a
low fat dressing on the side
10. Cook for yourself.
I bake fish with olive oil or make barbecue-
style ground turkey.
11. Double down on veggies if you're
unsatisfied after eating a snack or meal.

9. 12. Pack snacks for late nights at work.
13. Say no to free refills.
14. Don't stock foods that tempt you.
I get rid of ice cream in my house and I
don't store them

11. 15. Move during your lunch break.
16. Stash snacks everywhere.
I carry protein bars in my purse and car to
eat whenever I miss a meal
17. Eat more often.
I switched from 3 heavy meals a day to 6
light meals per day

12. 18. Split restaurant meals with a friend.
19. Lift weights to lose weight.
20. Move even on rest days.
Working out 6 days a week and restring
one day doing hiking or take a yoga class

14. 21. Take responsibility for unhealthy habits.
"At least once a week, I would stop at a bagel
place on my way to school and order a bagel
with cream cheese, and a Taylor ham, egg, and
cheese sandwich on a hard roll, and a sausage,
egg, and cheese on another bagel — I'd even
buy three drinks so the staff would think I was
picking up breakfast for three people. Then eat
all three sandwiches in my car. I called it an
addiction, but that was just an excuse."

15. 22. Don't use exercise as an excuse to eat
poorly.
"When I began my journey, I decided that I
didn't want to "ease" into a healthy life. I
immediately cut out all the unhealthy
foods I was eating so I wouldn't use my
fitness program as a license to continue to
eat poorly under the guise of "Well, I'm
working out, so it's OK."

17. 23. Keep it simple.
"I take a minimalist approach to nutrition:
My diet consists of lean protein (chicken
breast, egg whites, ground turkey),
complex carbs (quinoa, sweet potatoes,
oatmeal), healthy fats (coconut oil,
almonds, avocados), and leafy green
veggies. I eat as clean as I can — locally
grown vegetables, organic when possible,
and minimally processed everything."

18. 24. At the grocery store, shop the
perimeter.
"Everything I need is in the produce
section, at the meat counter, or in the
dairy section. I avoid the center aisles of
the grocery store unless looking for
specific pantry items like quinoa or
oatmeal."

20. 26. Schedule a weekly cheat meal.
"I allow myself one cheat meal a week right
after my hardest workout and use it as a
way to indulge in foods I crave mindfully
while still staying on track."
27. Drink all the water.

21. 28. Put on music when you don't feel like
going to the gym
"Being physically active has nothing to do
with going to the gym, but moving your
body and burning calories is what matters.
When I don't want to go, I just turn on my
music and either dance or hula hoop with
my niece."
29. Treats don't belong in your house.

23. For more info on Effective Weight Loss and Diet
Tips, visit http://netaqate.com
Or
Subscribe to our newsletter
#1 FLAT BELLY TIP FOR WOMEN ONLY
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