Perhaps you have seen alfalfa in a dietary supplement or wondered what benefits alfalfa sprouts can provide someone. This article shares 2 proven ways this plant can be helpful, as well as some speculative benefits it may provide.

1. Alfalfa Benefits
2 Big Ways It Can be Helpful to Someone!
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2. In this article I'm going to share with you the leading alfalfa benefits that are proven to
work and a few speculative health benefits. Alfalfa was first used around the country of
Iran around 6 thousand years ago. Then it started to migrate around the world and was
commonly used to feed livestock, such as horses and cattle.
Some people call it the father of plants. Maybe it's because the roots can grow 30 feet
into the earth soaking in tons of vitamins and minerals. This brings us to the first benefit
and that is it has a ton of vitamins and minerals. These vitamins also provide
antioxidants, which are helpful for a number of reasons. Denham Harman created the
theory that free radicals damage health and when a person consumes more antioxidants
it prevents this damage. Free radicals can cause aging, wrinkles, damaged organs and
maybe even cancer.
Next up alfalfa has been proven to help someone's cholesterol levels. There was a study
published in Atherosclerosis in 1987 involving 15 people with high blood cholesterol
levels. They were given 40 grams of alfalfa seeds three times a day for 2 months. The
result was that cholesterol levels decreased by around 17% and LDL cholesterol, which
clogs up arteries decreased by around 18%. What is really interesting is that the patients
were monitored when they stopped consuming alfalfa and their cholesterol levels
increased.
The reason why cholesterol is so important is because it a huge contributor to heart
disease, which is the number 1 reason to death. Also, if someone has too much LDL
cholesterol it will inhibit blood flow and this will negatively affect whatever organs that
need that blood.
Unfortunately, other benefits of this plant is really speculation. There is some folklore
that it can help the digestive system, yet there are not any clinical studies that prove that
it can. There are also some rumors that it may help with blood sugar levels, arthritis, the
urinary system and asthma, but there isn't solid evidence that it can help. Perhaps in the
future scientific studies may prove that this plant can provide additional benefits and that
would be a good thing.
To sum everything up the leading alfalfa benefits is that it contains a lot of vitamins and
antioxidants. These antioxidants can stop free radical damage to organs, skin cells which
may prevent cancer and enable someone to live longer. There is also evidence that
consuming this plant could reduce a person's cholesterol levels and LDL cholesterol,
which improves blood flow and prevents heart disease.
Supplements and alternative medicine can be confusing and even harmful. Make things
really simple and give your body a HUGE edge by viewing a free video guide I created
at http://utahtexans.com/.

3. Additional Resources:
Video on Astaxanthin
Boron Uses
Saw Palmetto Advantages
Video on Alfalfa
Click on the link below for a free video
guide to dietary supplements and alternative
medicine!
http://utahtexans.com/